The document provides tips for lowering triglycerides naturally through exercise and diet. It emphasizes the importance of aerobic activities like cycling, swimming, and brisk walking, along with the incorporation of strength training over time. A regular exercise routine, combined with a healthy diet, is recommended for managing triglyceride levels and promoting overall health.

2. How to Lower Your Triglycerides Naturally
Cholesterol and triglycerides are the two major fats
in the blood. Their elevated levels my lead toaheart
attack, stroke and peripheral artery disease. That’s
why you should worry about your high
triglycerides. Belowplease find some tips on how to
control triglycerides through exercise.

3. Aerobic activities, also known as the cardio
exercise,are the best option and include:
•Football
•Cycling
•Rowing
•Basketball
•Swimming
•Tennis
•Zumba
•Kickboxing
•Racquetball
•Brisk Walking
•Jogging (in a steady pace

5. At first, don’t push yourself too hard. Start slowly
and then keep increasingthe rate of your exercise
day by day. After a month or so, add strength
training to your regimen. Remember that stronger
muscles burn more calories all day, even after
your workout sessions. This results in weight
loss, which ultimately helps to lower
triglycerides.
If you findhard training difficult, then follow the
following steps:
Get 30 minutes of simple workout every day.
Take some morning or evening walk or both, if
possible.
Stand upwhile watching TV or when talking on the
phone.

6. Regular exercise routine should always
be accompanied by a healthy diet.
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