Cross fitness training involves combining different exercise routines to provide variety and target all muscle groups. Experts consider it a more holistic approach to fitness that can achieve results in a shorter time. Some benefits include conditioning the entire body, preventing boredom through varied routines, flexibility to adapt to schedules, reduced risk of injury from focusing on one activity, and ability to continue exercising even if injured in one area. The overall goal is to find an approach that keeps exercise enjoyable while achieving health and fitness objectives.

1. Cross Fitness Training - Important Facts You
Might Not Be Aware Of
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Cross fitness training is a combination of different routines in
order to create variety in your workout. Experts in sports
medicine like those who tried TACFIT Commando consider this
as a more holistic and balanced way of achieving health and
fitness in a relatively shorter period of time. For example, if
you want to build stamina, you can choose to do basketball,
biking and swimming on different days of the week. This
allows you to have a variety of exercise trainings that is sure
to be fun and interesting to do. At the same time you also get
your desired fitness goals. Here are some of the most common
benefits of this cross fitness training:
It conditions all parts of your body. The variation in exercise
that you give your body allows it to develop different muscle
groups. You do not only focus on one group of muscles but all
the muscles in your body. As you shift from one activity to
another you get to exercise different muscles group giving you
a more balanced training.
It prevents boredom. A
common problem about
doing a too regimented
exercise is when you
become bored about it. This
makes you lose your interest
and make you end up
quitting. In cross fitness
training, there is a wide
variety of exercises you can
choose from so each day is
interesting and varied.
Surely, the various routines
will always make you look forward to your workouts.
It is very flexible. In cross fitness training, your exercise
schedule is not fixed. Say, circumstances beyond your control
prevent you from doing your regular morning runs in the park
you can think of other equally productive trainings to do. You

2. can play lawn tennis at night or do swimming in the afternoon.
The catch is you do not etch your schedule on stone that
makes you unable to change it.
It prevents muscle injury due to prolonged exercise. When you
do a certain routine for a long period of time, you only focus
on a specific group of muscles. As such, you run the risk of
tearing your muscle tissues. When you do vary your exercise,
you give your muscles a chance to rest and repair each time
you shift to other exercise routine. With this you prevent
muscle injuries.
It allows you to exercise even when you are injured. When you
sustain an injury, chances are you discontinue your training
altogether. In this period when you are inactive you easily get
out of shape, gain weight and lose your fitness target. This is
not the case in cross fitness training. For example, if you
sustain an injury in your left arm, you can still do other
exercises that do not involve your arm muscles like walking or
you can spend a few minutes with a stationary bike.
Exercise is supposed to make you happy. When you are able
to vary your routines, avoid injuries, enjoy each training day
and achieve your desired fitness goals then you can safely say
that indeed this exercise routine is the one for me, like Scott
Sonnon said before.