The document provides tips to increase energy levels through detoxifying the body, harnessing chakra energy, improving diet and nutrition, and other lifestyle habits. It recommends cleansing the blood and organs of toxins through fasting and herbal remedies. Specific chakras are described along with their physical, mental, emotional and spiritual influences. A balanced diet of alkaline foods, fats, proteins, vitamins and fiber is advised along with staying hydrated. Yoga, breathing, stretching and sufficient sleep are also suggested to boost energy levels.