In today’s modern world, premenstrual and postmenstrual syndrome (PMS) is a common issue with many women, including teenagers, and it’s increasing rapidly. The symptoms may vary individually but most common symptoms are severe abdominal cramps, migraine, nausea, dizziness, loss of appetite, anxiety, depression, etc., to name a few. Although mainstream doctors prescribe hormone supplements or birth control pills to deal with these symptoms, these only suppress them and in most cases fail to address the true cause of the problem. Suppressing symptoms also do not correct the functioning of the reproductive system, which in the long run may result in more serious problems such as Polycystic Ovarian Syndrome, etc. The ancient sciences of Ayurveda & Yoga not only explains the true cause of PMS, but also solutions to resolve PMS naturally and harmlessly without side effects through correcting reproductive system function and regulating hormone production. You will learn about: 1) the symptoms of PMS 2) the causes of PMS from an Ayurvedic perspective 3) some simple home remedies to relieve PMS symptoms 4) lifestyle guidelines for a healthy cycle, 5) specific yoga postures & techniques to relieve PMS About Vinod Sharma Born in India from a family of priests and healers, Ayurveda, Homeopathy & Yoga is a way of life for Vinod Sharma. He has studied yoga and Ayurveda for decades, mastering the skill of Pulse Reading and Diagnosis to a very deep level. He has helped many clients from diverse walks of lives to restore their good health. Making a positive impact on other people’s health is his life’s calling and work. For more about him, please visit his website: http://www.ayuryoga-intl.com

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No More PMS: An Ayurvedic
Approach to a Healthy Cycle
by Vinod Sharma, Qualified Ayurvedic Consultant
(of AyurYoga International Ltd. Hong Kong)
04 March 2017

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Meaning of Ayurveda :
 Ayur = Life
 Veda = Science
 Ayurveda = Science of Life
 Science that is thousands of years old
“Health is the dynamic balance between
all physical, mental and spiritual aspects of human beings“
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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Science of Ayurveda is based on
5 universal elements (panchamahabhutas) :
Space/Ether
Air
Fire
Water
Earth
Ayurveda combines these 5 elements (in various proportions) into 3 basic
groups, known as “tri-doshas“. These are called Vata, Pitta and Kapha.
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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VATA =
Space
+
Air
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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PITTA =
Air
+
Fire
+
Water
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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KAPHA
=
Earth
+
CH
No More PMS: An Ayurvedic Approach to a Healthy Cycle
Water

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Qualities of Vata dosha
No More PMS: An Ayurvedic Approach to a Healthy Cycle
VATA
• It is the force which directs nerve impulses,
circulation, respiration and elimination.
• The qualities of Vata are those associated
with air, i.e. dryness and coldness, lightness,
mobility, subtlety, roughness, agitated and
irregular .
• It governs all bodily movements.

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Qualities of Pitta dosha
Pitta
• Biologicial fire which digests & “cooks” food in the
stomach.
• Responsible for all the metabolic and chemical
transformations in the body.
No More PMS: An Ayurvedic Approach to a Healthy Cycle
• Responsible for digestion of food, eyesight, body
temperature, intellect and skin coloration.
• It is primarily hot, intense and light, like fire.

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Qualities of Kapha dosha
Kapha
• Holds things together, provides
cohesiveness.
• It is responsible for growth, support &
lubrication.
No More PMS: An Ayurvedic Approach to a Healthy Cycle
• Makes up the bulk of the body tissues.
• Kapha has the qualities of mucous - it is
heavy, dense, sticky, cold and moist.

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3 Doshas
 These 3 basic doshas
(humours or elements) define a
person‘s
individual constitution, on a
physical as well as
psychological level.
PittaVata Kapha
Individual Constitution
No More PMS: An Ayurvedic Approach to a Healthy Cycle
 Each person is a
combination of all 3 doshas, but
one is predominant/strongest,
and that determines one‘s
constitution

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Basic Constitution  Basic constitution
(prakruti) is obtained at
the time of conception &
remains unchanged for
life.
PittaVata Kapha
Individual Constitution
No More PMS: An Ayurvedic Approach to a Healthy Cycle
 Imbalance (Vikruti)
refers to a condition when
the doshas go out of
sync, resulting in various
health issues.

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Most health issues
caused by imbalances
within the system can
be resolved through
the right diet and
lifestyle, without
depending on
medication.
PittaVata Kapha
Individual Constitution
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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The PHYSICAL Symptoms of PMS (Pre&Postmenstrual Symptom)
No More PMS: An Ayurvedic Approach to a Healthy Cycle
• Abdominal cramps
• Backache
• Fluid retention
• Nausea
• Indigestion
• Constipation/diarrhea
• Unusual tiredness
• Low RBC count
• Numbness in limbs
• Hot flushes
• Low bone density…etc.

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The Psychological, Mental, & Emotional Symptoms of PMS
(Pre&Postmenstrual Symptom)
No More PMS: An Ayurvedic Approach to a Healthy Cycle
• Dizziness
• Forgetfulness
• Sleeping disorders
• Depression
• Sadness
• Low self-confidence
• No motivation
• Confused mind
• Irritability

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The Cause of PMS (Pre&Postmenstrual Symptom)
No More PMS: An Ayurvedic Approach to a Healthy Cycle
• According to Ayurveda, the above symptoms are caused
due to the imbalance of one or more of the 3 doshas:
Vata, Pitta & Kapha, in one’s system.
• For example: Apana Vayu (one type of air which is
located in the lower abdomen and the pelvic region) is
responsible for commencing and regulating the
menstrual flow.
• When the flow of Apana Vayu becomes weak/slow, it can
cause difficulty in releasing the menstrual flow, which can
cause cramps in the lower abdomen and stiffness in the
lower back.

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AYURVEDIC SOLUTIONS
Right diet and lifestyle can help to correct the imbalance/s and
help to rectify/correct such symptoms effectively.
This includes:
Cumin Seeds
。
Lux
No More PMS: An Ayurvedic Approach to a Healthy Cycle
Shatavari (Indian asparagus)
Powder of Ashoka tree
bark

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AYURVEDIC SOLUTIONS – Home Remedies 1
Right diet and lifestyle can help to correct the imbalance/s and
help to rectify/correct such symptoms effectively.
And
Cardamom Seeds
。
Lux
No More PMS: An Ayurvedic Approach to a Healthy Cycle
Castor Oil
Ashwagandha
(Withania Somnifera)

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AYURVEDIC SOLUTIONS – Home Remedies 2
Right diet and lifestyle can help to correct the imbalance/s and
help to rectify/correct such symptoms effectively.
This includes:
Sesame Oil
。
Lux
No More PMS: An Ayurvedic Approach to a Healthy Cycle
Black Pepper
Ajwain (Wild celery
seeds)

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AYURVEDIC SOLUTIONS – Home Remedies 3
Right diet and lifestyle can help to correct the imbalance/s and
help to rectify/correct such symptoms effectively.
This includes:
Ginger
。
Lux
No More PMS: An Ayurvedic Approach to a Healthy Cycle
Mint Leaves
Honey

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AYURVEDIC SOLUTIONS – Home Remedies 4
Right diet and lifestyle can help to correct the imbalance/s and
help to rectify/correct such symptoms effectively.
This includes:
Lime Juice
。
Lux
No More PMS: An Ayurvedic Approach to a Healthy Cycle
Licorice Powder
Fennel Seeds

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AYURVEDIC SOLUTIONS – Yoga
Yoga asanas (postures) and simple Yogic techniques can also
resolve PMS problems:
Uddiyan bandh (abdominal lock)
No More PMS: An Ayurvedic Approach to a Healthy Cycle
Jalandhar bandh (sterna lock)

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AYURVEDIC SOLUTIONS – Yoga
Vajrasana (thunderbolt pose)
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga
Badhakonasana (butterfly pose)
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga
Bhujangasana (cobra pose)
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga
Shalabhasana (locust pose)
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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AYURVEDIC SOLUTIONS – Yoga
Pranayam (some specific breathing techniques)
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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No More PMS: An Ayurvedic Approach to a Healthy Cycle
AYURVEDIC SELF MASSAGE
TECHNIQUES
Herbal Oils:
 Ashwagandha (Winter Cherry/Withania
Somnifera) oil
 Pure cold pressed sesame seed oil
 Pure almond oil
 Pure mustard seed oil

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 Ayurvedic healing is an integral part of the overall process to
bring a person back into balance on all levels.
 Every individual has over 7 million energy channels running
through the body.
 Additionally, every individual has 7 main energy centres,
called chakras, within one’s system.
 For achieving & maintaining optimum health, energy has to
flow smoothly & consistently within/through these channels &
chakras, especially the 3rd
chakra (navel centre).
 Ayurvedic Healing helps to remove blockages from the
channels and ensures the smooth flow of energy.
No More PMS: An Ayurvedic Approach to a Healthy Cycle
AYURVEDIC HEALING

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THANK YOU.
No More PMS: An Ayurvedic Approach to a Healthy Cycle

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CONTACT DETAILS :
Mr. Vinod Sharma
AyurYoga International Ltd.
Tel : (852) 27711405 / 91206419
Email : sharma@ayuryoga-intl.com
Website : www.ayuryoga-intl.com
No More PMS: An Ayurvedic Approach to a Healthy Cycle