Tips on how to look younger and maintain eternal youth.

2. - Do you feel tired all the time ?
- Are you exhausted ?
-Find a difficulty getting out of bed ?

3. Well…
I have the ideal solution to get more energy

4. 1. Detox Your Body from the inside
 improve the overall health.
 Add efficiency of your body’s inner workings

5. A body detox:
 Cleaning the blood of toxins
Cleaning vital organs from impurities

6. Toxins and Impurities !
From Where ?
 Produced by your body naturally
 Unhealthy diet
 Chemical-based products
 External Pollutions

7. The Detoxification Process
 Requires time for the body to rest
 Uses a liquid or juice fast.

8. 8 Ways to Aid Your Detox Process
1) Eat a lot of fiber
2) Take lots of Vitamin C
3) Drink plenty of water
4) Get Sweating, helps remove toxins as well

9. 8 Ways to Aid Your Detox Process
5) Exercise, stimulate the body processes
6) Drinking herbal green tea, protection aid
7) Practice deep breathing exercises
8) Practice hydrotherapy at home

10. 2. Harnessing Your Chakra
It’s a life force energy !
Focus & concentration to harness the energy flow

11. 2. Harnessing Your Chakra
• Increase strength, endurance and balance.
• Improve your physical attributes
• Increase your brain power

12. The Chakras
 The chakras are parts of the subtle energy body
 Each chakra center control the flow of life energy
 Influence the bodily functions

13. 1) The Crown Chakra (Sahasrara)
 Represent the pituitary gland
 Communicates with the endocrine system
 Connects to the central nervous system

14. 1) The Crown Chakra (Sahasrara)
Responsible for :
- Making sure your entire body is able to function
- Sync your body with the brain
- Associated with inner wisdom, enlightenment

15. 2) The Brow Chakra (Ajna)
 Known as the third eye chakra
 Ajna is important for :
 Balancing the higher and lowerselves
Human consciousness with primal instinct
 Trusting inner guidance

16. 2) The Brow Chakra (Ajna)
Ajna deals in :
 Mental action through visual Consciousness
 Emotional action through intuitive clarity

17. 3) The Throat Chakra (Vishuddha)
Associated with higher discrimination
Associated with creativity and self-expression
Relates to growth through communication

18. 3) The Throat Chakra (Vishuddha)
 This chakra governs :
 physically: communication
 emotionally: independence
 mentally: fluent thought
 spiritually: a sense of security

19. 4) The Heart Chakra (Anahata)
 Anahata is described as the tiny flame in heart
 This Chakra Associated with :
The element of air
The ability to make decisions
Unconditional love and compassion, charity,
equilibrium, well-being and other emotions

20. 4) The Heart Chakra (Anahata)
 Anahata Chakra plays :
An important element of the immune system
It produces T cells, responsible for fight diseases

21. 5) The Solar Plexus Chakra (Manipura)
 Associated with the element of fire & digestion
 Radiates energy throughout the entire body
 The center of :
- Dynamism
- Energy
- Willpower
- Achievement

22. 5) The Solar Plexus Chakra (Manipura)
 Manipura is the source of etheric-psychic
Manipura controls :
 physically: digestion
 mentally: personal power
 emotionally: expansiveness
 spiritually: all matters of growth

23. 6) The Sacral Chakra (Swadhisthana)
 This chakra is associated with :
 The unconscious and emotion
 The sense of taste & the tongue
 Reproduction and the genitals
 Unconscious desires

24. 6) The Sacral Chakra (Swadhisthana)
Swadisthana coverns :
 physically: reproduction
 mentally: creativity
 emotionally: joy
 spiritually: enthusiasm

25. 7) The Base Chakra (Muladhara)
 Muladhara is the root or the foundation chakra
 Related to :
• Instinct
• Security
• Survival
• Human potential.

26. 7) The Base Chakra (Muladhara)
Muladhara coverns :
 physically: sexuality
 mentally: stability
 emotionally: sensuality
 spiritually: a sense of security

27.  Tip :
Practice mediation to harmonize your
energy flow with the universe

28. 3. Diets and Nutrition
 The body needs fuel and essential nutrients to
help it perform its tasks

29. Tips for healthy body and more energy
1. Eat more alkaline foods
2. Eat more fats
3. Get more proteins
4. Take your vitamins
5. Trade in your carbs
6. Get more fiber
7. Make sure you stay hydrated

30. Other Tips For More Energy
- Do some yoga
- Practice deep breathing
- Do stretching exercises
- Get enough sleep every night

31. Finally…
These were just tips,
For more in-depth details and knowledge,
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