There are many delicious and healthy fruits & beverages that serve as excellent alternatives to a plain glass of water while fulfilling your hydration needs as well

2. INTRODUCTION
+91-172-521-4030WWW.PLANETAYURVEDA.COM
There are many delicious and healthy
fruits & beverages that serve as
excellent alternatives to a plain glass
of water while fulfilling your
hydration needs as well:

3. SATTU (ROASTED BLACK CHICK PEA
FLOUR OR BENGAL GRAM FLOUR)
+91-172-521-4030WWW.PLANETAYURVEDA.COM
 It is one of the most indigenous
protein sources of India and has
the near-instant cooling effect on
the body.
 Apart from its cooling effect, sattu
provides energy to the body, it is
high in insoluble fiber, has low
glycemic index.

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 To prepare sattu, add 2
tablespoons of sattu powder in a
glass of water, mix a pinch of
black salt and lemon to taste.
 Stir well.
PREPARATION

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 Coconut water is considered as
elixir in summers which not only
helps to rejuvenate the body
system but also keeps us hydrated
during summer season.
COCONUT WATER

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 It is considered as one of the best
electrolytes.
 It is rich in essential minerals like
zinc, calcium, potassium, magnesium.

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 These fruits will keep you hydrated
and refreshed.
 These fruits can be blended to
make fresh juices to enjoy a relish
drink.
WATER RICH FRUITS
 In summers, water rich fruits such as water melon,
grapefruit, peaches, pineapples are abundantly
available.

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JALJEERA
 Jaljeera is a traditional Indian
drink which is made using mint
leaves, roasted cumin seeds
powder, black salt, tamarind pulp,
jaggery etc. The drink can be
prepared by blending all these
ingredients with water.

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 It is a refreshing drink which is
mainly consumed by the people
to help in the digestion process, to
get relief from intestinal gas and
to maintain the pH level.
 It protects the body from
dehydration and useful in
digestion related complaints as
well.

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LEMONADE (NEEMBU PAANI)
 It is one of the healthiest drinks
during summer season.
 Everybody loves to drink this
refreshing drink in summer
season.
 Just add one more ingredient to it
to double its benefits i.e. Gondh
kateera or edible gum.

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CUCUMBER DRINK
 Cucumber is cooling in nature,
fiber rich, high in vitamins,
minerals, anti-oxidants, helps in
reducing body fat and beat the
heat.

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PREPARATION
 Take chopped cucumber, add
lemon juice, rock salt according to
taste, roasted ground cumin and
add water.
 Blend all these ingredients.
 This spiced cucumber juice tastes
so refreshing.

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BAEL JUICE (Aegle marmelos)
 Take chopped cucumber, add
lemon juice, rock salt according to
taste, roasted ground cumin and
add water.
 Blend all these ingredients.
 This spiced cucumber juice tastes
so refreshing.

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BUTTERMILK
 Buttermilk is easy to digest and
useful in variety of conditions
such as edema, urine retention,
ascites, anorexia etc.
 Apart from its health benefits, it is
cooling and refreshing drink in
summer season as well.

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 Take 30-40 ml milk and add 1
tablespoon of rock sugar into it.
 Now add 250-260 ml water into it.
 It is easy to make and cooling in
nature.

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 Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and
sister concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

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DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

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: Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com

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