Sports injuries are injuries that occur to athletes participating in sporting events. In many cases, these types of injuries are due to overuse of a part of the body when participating in a certain activity

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• Whether you are a highly trained
athlete there is always a chance
you may get injured.
• Unfortunately, when injuries
happen, it can be hard to know
that how it can be treated.
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Ankle Sprain
Hamstring Strain
Groin Pull
Shin Splints

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Here we are going to discuss
common Tips to Deal with
Sports Injuries

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Apply ice on the affected
area for 15 to 20 minutes
after every 2 hours for
the first 48 to 72 hours.

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Take proper rest and keep
the injured area supported
and avoid using for 48 to 72
hours.

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Apply a firm and elastic bandage
on the affected area, extending
below and above the painful
site.

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Prevent the area from heating as
heat will increase bleeding.

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Avoid the consumption of alcohol,
as alcohol increases swelling and
bleeding

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Take proper rest and avoid doing
exercises and running as it may
delay the healing process.

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Massage increases the
bleeding, swelling and also
delays the healing process.
Chronic injuries are caused by
overuse of certain joints and
muscle groups.

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Dr. Vikram Chauhan (MD-Ayurveda)
is the CEO & founder of Planet
Ayurveda recommends
1. Ashwagandha Capsules
2. Lakshadi Guggul
3. Boswellia Curcumin
4. Simhanad Guggul
5. Jatyadi Oil

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To buy, please visit Planet
Ayurveda’s online store:-
https://store.planetayurveda.com/

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 Planet Ayurveda is a leading herbal GMP certified
manufacturing and exporting brand of Krishna Herbal Company
– owned by Dr. Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified
Company and sister concern of Planet Ayurveda, which is US-
FDA registered.
 Planet Ayurveda has distributors in various parts of the world
and products range over 200.
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DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
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: Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com
+91-62808-10409
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18. THANK
YOU
WWW. PLANETAYURVEDA.COM
Dr. Vikram Chauhan
+91 (172) -521-4030
herbalremedies123@yahoo.com
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+91-62808-10409