Acidity or acid reflux causes gas, stomach aches and many other symptoms. This condition gets triggered when there is high intake of caffeinated beverages, deep-fried food items, spicy or heavy meals. In this video, we are going to discuss some practical ways to manage this condition with some easy home remedies.(Having clear decision rules saves heartburn later !!!:-)

2. • Acidity, also called acid reflux. It cause a
burningsensation belowthebreastbone.
• Poor lifestyle choices are the main
reasonbehindtheacidity.
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3. • When we eat food it goes to the stomach
throughtheesophagus.
• Then the gastric gland will secrete acid for
digestion of the food but when gastric gland
produces more acid than required for
digestion, thecondition isknown asacidity.
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4. • Chronic acidity leads to serious health
issues like increasing the risk of
esophagus cancer, esophageal ulcers,
esophagitis, esophageal strictures, and
Barrett’s esophagus.
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5. • Indigestion
• Nausea
• Constipation
• Heartburn
• Regurgitation
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• Restlessness
•
• Dysphagia
• Bloating
• Weightloss
• Post-mealheaviness
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6. • Badeatinghabits
• Excessiveconsumptionofcertainfood
• Smokingandconsumptionofalcohol
• Stress
• Lackofphysicalexercise.
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7. • Jaggery
• Ginger
• Fennelseeds
• Cinnamon
• Cuminseeds
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• Coconutwater
• Basilleaves
• Gooseberries
• Banana
• Mint
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8. • Itisrichinmagnesium andhelpsinbootintestinal strength.
• It helps in digestion and makes the digestive system alkaline and
reducingtheacidity.
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9. • Ithasexcellent anti-inflammatory anddigestiveproperties.
• Ginger canbeconsumed indifferentwaysyou can chewa slice of
freshgingerordrinkthejuiceofginger2-3timesaday.
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10. • Itisanti-bacterial andanti-inflammatory innature.
• It will help in soothe swelling and irritation of the intestine and
improvedigestion.
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11. • It is a natural antacid for acidity and helps in improving digestion
andabsorption.
• Itishelpfultogetridofheartburnbyreducingacidity.
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12. • It acts as a painkiller and it is beneficial in curing stomach ache,
acidityandbloating.
• Cumin seeds help in the secretion of digestive enzymes and
accelerate digestion.
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13. • It is helping maintain the normal pH level and helps in the production of
mucus in your stomach which protects the stomach from excessive acid
production.
• Drinkcoconutwaterbeforemeals,itwillhelpfulinpreventing overeating.
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14. • Basil leaves stimulate the mucus formation by the stomach and
relievethesymptomsofacidity.
• Chew2-3basilleavesdailyhelpsinreducingacidity.
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15. • In Ayurveda, Gooseberries (Amla) are considered a Sattvik food which
means it is a food that has an overall calming effect on our body, which
makesitanaturaldeterrentforacidity.
• 1teaspoonofAmlapowderpreventboutsofacidity.
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16. • Itisthesimplesthomeremedyforgettingridofacidity.
• Eatingabananadailyisanidealoptionforpeoplesufferingfromacidity.
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17. • It is one of the best coolant present in nature thus it is helpful in relives the
burningsensationandpainwhichusuallyaccompaniedbyacidity.
• Boil mint leaves in water and drink it two times in a day or you can chew it
beforemeals.
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18. • Maintainidealbodyweight
• Followlow–carbsdiet
• Avoidsleeping onyourrightside
• Avoidlate-nightsnacking
• Avoidspicyandjunkfood
• Avoidcarbonated drinks
• Avoidheavymeals
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20. • PlanetAyurvedaisaleadingherbalGMPcertifiedmanufacturingandexportingbrandof
KrishnaHerbalCompany–ownedbyDr.VikramChauhanfromChandigarh,India.
• Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of
PlanetAyurveda,whichisUS-FDAregistered.
• Planet Ayurveda has distributors in various parts of the world and products range over
200.
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21. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
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Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com
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Have a
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25. THANK
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Dr. Vikram Chauhan
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