This document provides a 7-10 day diet plan for quick fat loss. It involves drinking cleansing juices or hot lemon/ginginger drinks in the morning. Breakfast options include cottage cheese with fruit or yogurt with oats and berries. Mid-morning snacks include nuts/seeds or hummus with vegetables. Lunch can include rye bread or homemade soup. Dinner focuses on protein, fat and vegetables like fish parcels, sweet potato curry, or chicken. Drinks to stay hydrated include water, coconut water, tea and small amounts of coffee. The document also provides quick meal ideas if not planning ahead and includes recipes for broths, soups and meals.

1. a super-speedy diet for
super-speedy fat loss!
simply the best quick fix
diet when time is tight!

2. follow this tasty,
filling, easy to
follow and
nutritionally top
notch diet for 7
to 10 days and
lose 7 pounds
or more!

3. first thing every morning
give your liver and digestion a cleansing boost
or
Cleansing Juice
Mix equal quantities of water, unsweetened
grapefruit, pomegranate and cranberry juices
in a large glass. Add a pinch of cinnamon,
ginger and allspice and stir well. You can also
warm it through gently and have it hot on a
chilly morning.
Hot Lemon and Ginger
Put 1 or 2 tablespoons of freshly-squeezed
lemon or lime juice in a mug of hot water, add
a good pinch of sea salt crystals, grate in some
peeled fresh root ginger, stir well and leave to
cool a little before stirring in a teaspoon of
Manuka honey.

4. breakfast or any time before mid morning
a filling balance of protein, fat and carbohydrate
Full Fat Natural Cottage
Cheese with Fresh Fruit
(small carton of cottage
cheese, plenty of fruit)
Full Fat Natural Yoghurt with
Oats and Berries
(small carton of yoghurt, good
handful of oats and lots of berries)
or

5. mid morning and/or mid afternoon
a protein and fat-rich snack
Mixed Fresh Nuts and
Seeds
(2 handfuls max per day)
Hummus and Raw
Vegetable Sticks
(small carton of hummus, lots
of veg sticks)
or

6. lunch
now is the time for a bit of starch!
1 thick slice of dark rye
bread or 2 seeded rye crisp
breads with topping from
suggested list
(see final slides)
A bowl of filling
homemade soup from
suggested recipes
(see final slides)
or

7. dinner
a good helping of protein, a few good fats and plenty of
vegetables in the evening is the way to go for super-fast fat loss
(see recipes on final slides)
Parcel-Baked Fish
Stick with my recommendations
or create your own parcel -
endless opportunities!
Sweet Potato Curry
Quick to prepare, deliciously-tasty
and filling and doesn’t need rice!
One-Pot Chicken
Light, succulent and full of
goodness with a selection of
alternatives if you don’t eat meat!
Warm Salad
Stick with my suggested mix
or do your own thing!

8. drinks
stay hydrated throughout the day (between meals rather than with
meals) with regular glasses of water, a glass or two of coconut water, a
couple of cups of tea and a small, rich, dark coffee early in the day
Still and Sparkling Water on
its own and/or ‘infused’ with
slices of fresh fruit and/or
vegetables
Teas: black, green, white,
fruit, herb - piping hot or well-
chilled with no milk or sugar
Coffee: small, dark and rich
made with fresh coffee
beans. No sugar but
perhaps a dash of cream
occasionally!
Coconut Water: really
refreshing when you add ice,
some coconut flakes/shavings
and a dash of lime juice!

9. haven’t planned ahead?
it happens to us all on occasion but it doesn’t have to mean a
huge deviation from the diet - just stick with the following
suggestions and all will be fine!
Breakfast
A bowl of natural, live yoghurt (150g)
topped with mixed melon chunks or
mixed berries and a small handful of
mixed fresh nuts and seeds or a small
carton of quick porridge with a drizzle
of fresh cream or 2 rye crisp breads
with nut butter and sliced apple or a
bowl of no added sugar mixed grain
muesli topped with fresh fruit and
fresh nuts
Lunch
A small ‘ready to eat‘ carton of
meat, fish, shellfish, bean or lentil
soup (no pasta, noodles or rice)
plus a small ‘ready to eat‘ mixed
salad (only use half the little pack
of dressing if provided)
Dinner
Baked, steamed or grilled fish,
shellfish, poultry, game, tofu or
halloumi (drizzle all with good olive
oil and season before cooking) plus a
selection of at least 3 steamed
greens or a mix of quickly stir fried or
roasted vegetables or a mixed,
lightly-dressed salad

10. recipes
click on any of the images to take you to my website where
you can download, save and print off your recipes
crisp breads open sandwiches lamb, rice and
spinach broth
chicken, corizo and
greens soup
curry soup adzuki bean soup

11. light chicken broth parcel-baked fish sweet potato curry
one-pot chicken
and chorizo
fabulous warm salad
recipes cont.
click on any of the images to take you to my website where
you can download, save and print off your recipes