Enhance your Immunity With Diet and Lifestyle During Lockdown

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+91-172-521-4030
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 A synonym for Vyaadhik samatva in
Ayurvedic texts as “Bala” that
means “Strength “.
 Three types of Bala
(Vyadhiksamatva or immunity) in
Ayurveda are:

1. Proper Sleep
 A 7-8 hours good night sleep
boosts our immune system. During
sleep, the immune system releases
the proteins called “Cytokines”
that help in promoting sleep and
also helps in fighting against
infections and inflammations.
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 Daily 25 to 30 min exposure to
sunshine is the best immune
booster one can add in his daily
routine.
2. Get Some Sunshine
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 The exposure to sunlight triggers the
production of Vitamin D that helps in
absorbing nutrients like calcium and
iron and also increases the production
of melanin pigment that protects
against damaging radiations.
+91-172-521-4030

 Most importantly the blue light coming
from the sun penetrates deeper into the
skin and triggers the T cells to circulate
more effectively thereby increasing their
chance to expose the disease-causing
germs and eliminate them before they do
the damage.
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3. Go Green
 Go Green to boost immunity. One
should add Greens like beans,
broccoli, amaranth leaves, and
other leafy vegetables into his diet.
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 The phytonutrients present in
greens ensure the adequate
functioning of the immune cells of
our gut and skin i.e. ‘Intra-epithelial
lymphocytes’.
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4. Garlic
 Garlic is added in every Indian dish.
 The heavy concentration of sulfur
present in it in the form of “Allyl-
propyl sulfide” and “Diallyl
disulfide” helps in fighting against
infections and boosts the immune
function.
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 As per Ayurveda it is considered as
Rasayana and it can help conquer
poison also.
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5. Green Tea
 The quickest way to sip immunity is
through green tea.
 The polyphenols potent plant
antioxidants, give green tea its
immune-boosting effects.
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 So use below boiling water and
steep green tea sachet in it for a
minute or two.
 To blunt its bitterness you can add
honey and bit of lemon into it.
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6. Exercise
 Moreover the levels of stress
hormone cortisol decreases after
exercise.
 All of these factors play a major role
in complimenting immunity.
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 Daily exercise for 45 min to one hour
that may include a brisk walk, yoga or
cycling is great for the immunity.
 Exercise increases cardiovascular
circulation and also flushes the toxins
out of the body through sweat.
+91-172-521-4030

7. Nuts and Seeds
 Nuts like almonds, pistachio, and
seeds like pumpkin seeds, sunflower
seeds are great immunity
enhancers.
 They are rich in magnesium,
phosphorus, vitamin B6, vitamin E.
+91-172-521-4030

 Nuts can be consumed after being
soaked or as a whole and a spoon full
of seeds can be added to the
smoothies and shakes or can be eaten
alone whenever one feels to munch
something.
+91-172-521-4030

8. Honey
 The anti-microbial and anti-septic
properties of honey are very popular.
 It can be consumed with lukewarm
water or can be added in meals as a
replacement of sugar as a sweetening
agent.
+91-172-521-4030

 Daily consumption of honey provides
strength to the immune system and
helps the body to fight against
infections.
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9. Turmeric
 “Turmeric and warm milk” – is the first
line of treatment in every Indian house
after any minor accident.
 Now gaining popularity as “Golden milk”
in the whole world is the best anti-
inflammatory and immunity enhancer.
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 It works by increasing the immune-
modulating capacity of the body.
 One struggling with seasonal flu should
consume golden milk before sleeping
regularly or you can consume turmeric
by adding it into your soups, vegetables,
green teas or lattes.
+91-172-521-4030

10. Citrus Fruits
 Isn’t this amazing how nature
provides us with the fruits rich in
Vitamin C in abundance in the
season when one easily catches
flu i.e. winter.
 Vitamin C is a known immunity
enhancer.
+91-172-521-4030

 One can have it by eating an orange
or two or by simply squeezing a
lemon in the water bottle.
+91-172-521-4030

11. Indian Gooseberry/Amla
 As per Ayurveda Amla is one of the
finest immunity booster and
rejuvenator.
 These two compliments the
immune system and aid in fighting
against viral and bacterial
infections.
+91-172-521-4030

 There are various ways by which one
can add Amla in his diet such as by
consuming 1 to 2 tablespoons of Amla
juice in the morning or by having it in
powdered form.
 It is an amazing source of vitamin C and
is also loaded with polyphenols.
+91-172-521-4030

 Out of many other ways, the most
popular one is by daily consuming 1
tablespoon of “Chyawanprash” first
thing in the morning.
+91-172-521-4030

12. Giloy (Tinospora Cordifolia)
 This heart-shaped herb is found in
almost every Indian household.
 It gained popularity with
increasing incidents of dengue
every year.
+91-172-521-4030

 It is known for its immunity-boosting
quality and is also effective in treating
fever, chronic infections, respiratory
disorders, joint problems, and
possesses anti-aging qualities also.
 So if you fall prey to flues now and
then, do make a ritual to consume giloy
juice 1 tablespoon daily.
+91-172-521-4030

13. Om Chanting
 Om – the sound of creation. Daily
Om chanting for 5 to 10 min
stimulates our parasympathetic
system that relaxes the mind, body
and alleviates the stress.
 Chronic stress damages our
immune system and gut.
+91-172-521-4030

 Other than this Om chanting is great
for concentration, against depression,
epilepsy, and other nervous disorders.
 As per our religious texts, prayers are
ought to be a part of our daily routine.
+91-172-521-4030

+91-172-521-4030

ABOUT PLANET AYURVEDA
+91-172-521-4030
Planet Ayurveda came into existence in year 2002, founded by Dr. Vikram
Chauhan - MD (Ayurveda).
Planet Ayurveda products have WHO-GMP, ISO 9001 : 2015, HALAL, Kosher
and HACCP certifications.
Planet Ayurveda is also approved by US-FDA.
As a result of this, Planet Ayurveda has become world's one of the most
trusted and influencing brand in the field of Ayurveda and Herbal medicines.

OUR EXPERTS
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
+91-172-521-4030

CONTACT US
Address – Plot No. 627-C, JLPL Industrial Area,
Sector - 82, Mohali -140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604
Websites – www.planetayurveda.com,
www.krishnaherbals.com, www.alwaysayurveda.com
E-mail Id – herbalremedies123@yahoo.com
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Enhance your Immunity With Diet and Lifestyle During Lockdown

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