2. 06
Educational
content:
01
03
05
07
Introduction
Symptoms of panick attack
02
04
08
Def inition of panic
attack
Steps to prevent panic attacks
09 Conclusion
Causesof panic attack
Risk factors for panic attacks
Coping Strategies for Panic Attacks
Whenshouldsomeonewithpanic
disorderseeapsychiatrist?
Assessment and Reflection
10
3. Learning Outcomes
By the end of this presentation, participants will be able to:
1
. Identify the common symptoms of a panic attack, including physical and
emotional indicators.
2
. Understand the importance of recognizing triggers that can lead to panic
attacks.
3
. Implement effective coping strategies such as deep breathing and muscle
relaxation techniques.
4
. Appreciate the value of seeking social support and professional help in
managing panic attacks.
5
. Reflect on personal experiences and feedback to enhance their understanding
and application of coping mechanisms.
6
. Feel empowered and equipped with practical tools to navigate and mitigate
the impact of panic attacks on their well-being.
4. Introduction
Today, we're delving into a topic that touches all of us at some point in our lives :
pain attacks.
• Whether it's physical discomfort or emotional distress, understanding what triggers
these attacks and how to manage them is essential for our well-being.
So, let's dive in.
01
To start off, let's reflect on a time when each of us experienced sudden
intense pain .
It could be physical, like a migraine or muscle spasm ,or emotional,
like a panic attack .
Take a moment to jot down your thoughts.
5. Now, I'd like you to share your experiences with your group.
Discuss the circumstances surrounding the pain attack and how you
coped with it.
Can anyone recall a time when they had a pain attack?
What were the circumstances surrounding the experience?
How did you cope with the pain attack?
Introduction
7. Panic attack is a disorder characterized by recurrent sudden
episodes that occur without warning, and there is a period of
anticipation or anticipation of another impending attack between
the episodes, leading to impairment of daily life.
What is meant by an attack? A short period.
So, the panic attack itself? It consists of moments of intense, mysterious,
and disturbing fear .
A sudden catastrophic feeling, the attack begins suddenly, escalates
rapidly in intensity, reaching its peak in 10 minutes, then continues and
decreases. This means the entire attack lasts from 20 to 30 minutes.
9. !
•Sudden Fear/Discomfort: Abrupt intense fear without
trigger.
•Rapid Heartbeat (Palpitations): Racing or pounding
heart.
•Shortness of Breath: Difficulty breathing or choking
sensation.
•Chest Pain/Discomfort: Tightness, pressure, or pain in
the chest.
Common symptoms of panic
attack
10. !
•Depersonalization: Feeling detached from reality.
•Fear of Losing Control: Sense of impending doom or
loss of control.
•Nausea/Stomach Upset: Digestive symptoms like
nausea.
•Dizziness/Lightheadedness: Feeling dizzy or light-
headed.
•Tingling Sensations: Numbness, tingling in
Common symptoms of panic
attack
12. Causes of panic attack
Genetic factors:
Panic attacks can stem from genetic variations impacting cognitive functions
and behavior regulation.
Additionally, a genetic association exists between panic disorder and various
other psychological conditions.
Stress and anxiety:
Repeated exposure to situations and events that cause anxiety and stress leads
to panic attacks
Suffering from some diseases:
There are some medical conditions that can cause panic attacks, such as: low
blood sugar, hyperthyroidism, use of stimulants (caffeine, cocaine,
amphetamine, etc.).
13. Causes of panic attack
Anticipatory anxiety:
Remembering a painful event from the past may cause a panic attack
because the body does not respond to the stimuli as if the event were
happening now
Transitional stages in
life:
In some cases, there are major transitional stages in a person’s life or
painful or traumatic events, and this is not limited to negative events, as
well as
positive events such as: obtaining a new job, moving to another city,
marriage, etc., due to the pressures and new responsibilities that follow.
Psychological disorders:
Panic attacks may be a result of psychological illnesses such as: post-
traumatic stress disorder, obsessive-compulsive disorder, and generalized
anxiety
15. Risk factors for panic attacks
● A history of physical or sexual
assault in the past
● Living or working under
psychological pressure continues.
● Going through psychological
trauma, such as being in a traff ic
accident.
There are some factors that increase the likelihood of panic
attacks, including:
17. Coping Strategies for Panic Attacks
1
. Deep Breathing: Practice slow, deep breaths to calm down.
2
. Grounding Techniques: Focus on senses to stay present.
3
. Muscle Relaxation: Release tension through muscle relaxation exercises.
4
. Mindfulness: Stay aware of thoughts and feelings without judgment.
5
. Positive Self-Talk: Challenge negative thoughts with positivity.
6
. Physical Activity: Regular exercise to reduce stress.
7
. Seek Support: Talk to a friend or professional for guidance.
8
. Identify Triggers: Recognize and avoid panic triggers.
19. Did you visit the doctor?
See your doctor if you have symptoms of panic disorder.
A physical examination will be performed To rule out other
conditions that may be causing your symptoms
We will ask you to:
-Describe your symptoms
-The number of times you had a seizure
-How long you have been infected
20. Steps to prevent panic attacks:
1
. Recognize Symptoms: Be familiar with signs like palpitations,
breathlessness, and tremors.
2
. Learn First Aid: Practice deep breathing and muscle relaxation
techniques.
3
. Address Anxiety: era yeht dnatsrednu dna sraef tnorfnoC
elbaeganam
.
4
. Consult a Doctor: Seek medical advice for medications to manage
anxiety.
5
. Challenge Yourself: htworg lanosrep rof senoz trofmoc fo tuo petS
ecneiliser dna
.
08
21. conclusion
In conclusion,it's crucial to recognize the signs and symptoms of
pain attacks, identify triggers, and utilize coping strategies such as
relaxation techniques. Seeking professional support when needed
is equally important in ensuring our well-being.
09
22. Assessment and
Reflection
Section 1
eciohC elptiluM :
1
. What are common symptoms of a panic attack?
A) Racing thoughts
B) Rapid heartbeat
C) High energy levels
D) Slow breathing
2
. Which coping strategy is recommended for managing panic attacks?
A) Staying in isolation
B) Avoiding deep breathing exercises
C) Seeking social support
D) Ignoring triggers
3
. Why is it important to recognize triggers of panic attacks?
A) To make them worse
B) To manage and prevent them
C) To ignore their impact
Quiz Assessment
10
23. Section 2
eslaF ro eurT:
4
. Deep breathing is a helpful technique for managing panic attacks.
( True/False)
5
. Seeking professional help is crucial if coping strategies alone are not effective.
(True/False)
Section 3
rewsnA trohS :
6
. Briefly explain one coping strategy you learned today for dealing with panic
attacks.
7
. How can reflective discussions after a lesson enhance learning experiences?
24. Section 4
noticefleR :
8
. Share one takeaway or insight you gained from today's session on
coping with panic attacks.
Your participation in this quiz will help assess your understanding of the
material covered, and your feedback will assist in improving future
lessons. Thank you for your engagement!
