A Panic Attack is the sudden onset of a severe feeling of dread or extreme nervousness. Solh Wellness explains some common Symptoms, Prevention and ways to treat Panic Attacks.

1. Dealing with Panic Attacks:
Symptoms, Prevention and
Treatment

2. Everyone occasionally feels anxious, scared, or stressed.
It is a human being's instinctive reaction to frightening
or hazardous situations. However, some people worry
more often than others, seemingly for no cause. Sudden
and overwhelming panic episodes are possible.
Knowing what to do when they occur can help lessen
their impact or even put a halt to them.
The sudden onset of a severe feeling of dread or
extreme nervousness is known as a panic attack. These
feelings of terror and dread typically come on suddenly
and are out of proportion to any real threat or peril.
Introduction

3. Panicattackscancreate
variousphysicaland
emotionalsymptoms

4. Sweating
1
Rapid breathing
2
Feelings of fear and anxiety
Pounding pulse
3
Intense, repetitive worrying
Physicalsymptoms
A feeling of impending doom
1
2
3
Emotionalsymptoms

5. TypesofPanicAttacks

6. These assaults happen when a
person is exposed to or is
preparing for a specific trigger.
For instance, a person who is
afraid of heights might
experience a panic attack
inside a tall structure.
Panicstrikesthatwereanticipated

7. These attacks resemble cued panic attacks but do
not always happen when a feared scenario is
encountered. These assaults don't always take
place when the victim is exposed to the trigger. For
instance, a person who is afraid of aircraft might
not always experience panic attacks in flight or
might experience them later.
Situationallypredisposedpanicattacks

8. These attacks have neither
internal nor external cues.
Panicattacksthatcomeonabruptlyandwithoutwarning
(uncued)

9. Preventions

10. Effective techniques for lowering
tension and fostering relaxation
include deep breathing, progressive
muscle relaxation, and meditation.
The regular application of these
methods can aid in preventing panic
episodes.
Utilizecalmingmethods

11. Stress and anxiety, which are
frequent causes of panic attacks,
can be lessened with exercise.
Regular exercise can lower the
chance of getting anxiety disorders
and enhance overall mental health.
Regularexercise

12. Recognize and stay away from
circumstances or stimuli that cause
panic episodes. In addition to
avoiding stressful or anxiety-
inducing circumstances, this may
entail abstaining from caffeine,
alcohol, or specific medications.
Avoidtriggers

13. Sleep deprivation raises the
danger of panic attacks.
Maintain a regular sleep
routine and make sure you get
enough sleep each night.
Getenoughrest

14. Eating well, exercising
frequently, and engaging in
stress-relieving tasks can all
help you avoid panic
attacks. Prioritize your
physical and mental
wellbeing, and get
assistance if necessary.
Self-careisimportant

15. Treatment

16. Due to panic attacks, an individual with panic disorder may be
severely limited. For instance, they might spend a lot of time fretting
about upcoming panic attacks and even avoid certain settings and
circumstances that they think might increase their risk of
experiencing one.
Numerous sufferers of panic disorder also struggle with loneliness
and isolation, feeling ashamed of their symptoms and afraid that
others will evaluate them harshly because of their panic symptoms.
Treatment

17. Despite the fact that there is no known treatment for panic disorder,
there are many choices for managing symptoms. The most typical
choices include taking a prescribed drug and/or receiving therapy.
Most sufferers of panic disorder will attempt both of these measures in
addition to engaging in self-care activities.
Antidepressants and benzodiazepines are two examples of
medications for panic disorder that can lessen the severity of panic
attacks and other anxiety-related symptoms. You can learn healthy
coping mechanisms and how to cope with challenging emotions
through psychotherapy.
Treatment

18. The ability to face or accept your anxious thoughts and
emotions can be a wonderful addition to professional therapy.
Along with the appropriate tools and solutions, Solh Wellness
also gives you a feeling of empowerment in between sessions.
Additionally, our app also helps you make objectives to
develop wholesome routines like journaling, exercising, or
meditating. We additionally ensure privacy and confidentiality,
making a safe haven for people who might be embarrassed to
confess they have mental health problems in person or who
worry that others will stigmatize or unfavorably label them.
Download the app now!
Conclusion

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