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anger.ppt
- 2. Anger Problem Cause Solution Application Symptoms
- 3. em Definition Conventional Approach Quotes Consequences
- 4. em Definitions Conventional Approach 1. Strong feeling of displeasure and aggressive hostility aroused By real or suspected wrong 2. A response to the frustration of an unresolved problem 3. Sudden violent displeasure accompanied by impulse to retaliate
- 5. em Quotes Conventional Approach 1. Men like steel- when lose temper – lose worth 2. We boil at different degrees 3. Holding anger is like grasping of hot coal with you only 4. Anger is a wind that blows out lamp of mind 5. If heart is a volcano, how you expect flowers to bloom? 6. Anger is one letter short of Danger 7. The matchstick has a head but no intelligence and hence it flares up.
- 6. em Consequences Conventional Approach 1. Physiological 2. Emotional 3. Social 4. Financial 5. Internal 6. Corporate 7. Familial
- 7. em Origin A Vedic Approach Places of Residence
- 8. em Origin A Vedic Approach Canto 3-From Brahma himself Canto 4 Brahma creates causes of devastation
- 10. em Places of Residence A Vedic Approach håd indriyäëy asur vyoma väyur agnir jalaà mahé süryaç candras tapaç caiva sthänäny agre kåtäni te (S.B. 3.12.11) 1. Heart 2. Senses 3. Air of Life 4. Sky 5. Air 6. Fire 7. Water 8. Earth 9. Sun 10. Moon 11. Austerity
- 11. se A Vedic Approach Unfulfilled Lust Step 3. Frustrated attitude – I wanted to….. but I could not Step 1. Enjoyment attitude - I want to satisfy my desires Step 2. Ego centric attitude – I can fulfill my desire Thus anger results
- 12. Cause A Vedic Approach çré-bhagavän uväca käma eña krodha eña rajo-guëa-samudbhavaù mahäçano mahä-päpmä viddhy enam iha vairiëam dhyäyato viñayän puàsaù saìgas teñüpajäyate saìgät saïjäyate kämaù kämät krodho ’bhijäyate krodhäd bhavati sammohaù sammohät småti-vibhramaù småti-bhraàçäd buddhi-näço buddhi-näçät praëaçyati
- 13. oms What is your anger style? 1. Lock it up 2. Turn it loose! 3. Manage it
- 14. oms What is your anger style? 1. Lock it up •Withdraw emotionally BEHAVIOUR •Give the “silent treatment” •Become ill or anxious •Deny anger but show it in other actions REASONS •I don’t have the right to be angry •Anger is inappropriate or childish •I may lose control of myself •I cant cope with strong feelings •People will dislike me if I show anger •I may lose my job or a relationship •I fearI will hurt or offend someone
- 15. oms What is your anger style? 2. Turn it loose! •Blowing up at people BEHAVIOUR •Getting physical or hurting people •Threatening, shouting or swearing •Blaming people REASONS •I need to assert my power over people •The best defense is a good offense •I’m afraid of getting close to someone •I cant stand to be wrong •I don’t know how to communicate calmly when angry •Breaking things •Flying off the handle at small things •Bringing up old grievances
- 16. oms What is your anger style? 3. Manage it •Remaining calm BEHAVIOUR •Focusing on the behavior, not the person •Using “I” statements: “I feel angry when…” •Sticking to the subject REASONS •Anger is a normal emotion - it’s okay to be angry •Allowing discussion to happen
- 17. on Control and Conquer it Control Conquer •Patiently •Privately •Prudently •Powerfully •Positively •Personally •Recognize •Repent •Resist •Rely
- 18. on Practical Exercise for Conquest of Anger 1. Physical 2. Mental 3. Intellectual 4. Spiritual
- 19. on Practical Exercise for Conquest of Anger Physical 1. Eating 2. Drinking 3. Breathing 4. Celibacy
- 20. on Practical Exercise for Conquest of Anger Physical 1. Eating Stimulating food excite nerves Irritable Temperament Alcohol, Smoking, Sharp foodstuffs Eat controlled diet Calm nerves Peaceful mind, serene heart, untroubled will
- 21. on Practical Exercise for Conquest of Anger Physical 2. Drinking Subtle form of fire Destructive energy Blood heats Burns health preserving & rejuvenating forces Use psychosomatic principles Cold water or cold fruit juice Peaceful mind, serene heart, untroubled will
- 22. on Practical Exercise for Conquest of Anger Physical 3. Breathing Deep thinking -slow Mental agitations Oxygenate Pacify nerves Control thought process Supply energy Weak health, weak nerves & low vitality
- 23. on Practical Exercise for Conquest of Anger Physical 4. Celibacy Passion & Anger Nerves Weak Brain affects Nervous
- 24. on Practical Exercise for Conquest of Anger Mental 1. Cultivate sense of Humor & Proper Perspective 2. Conserve Energy 3. Technique of Diversion- Psychological Discipline
- 25. on Practical Exercise for Conquest of Anger Mental 1. Cultivate sense of Humor & Proper Perspective Amuse and humor wise Try to see Funny side of things Mountain & Perspectives
- 26. on Practical Exercise for Conquest of Anger Mental 2. Conserve Energy Avoid excessive talk Relax at reasonable periods
- 27. on Practical Exercise for Conquest of Anger Mental 3. Technique of Diversion- Psychological Discipline Think of something productive Tasks Plans Positive Action
- 28. on Practical Exercise for Conquest of Anger Intellectual 1. Repeated reflection on it’s harmful & Negative effect 2. Contemplation of many blessings of non-irritable nature 3. Understanding situations & Transforming Spirit of vengeance into force of self development
- 29. on Practical Exercise for Conquest of Anger Intellectual 1. Repeated reflection on it’s harmful & Negative effect Unproductively Discordance Disharmony Unpleasantness Negative effects Dangerous Results During anger – strong, after - weak & Broken down Nervous system Murderous & impulsive Friendship ends Poisons in blood stream Breast fed in anger Deadly diseases urinate in anger- Rheumatism, Heart Nervous Several months to restore normally to equilibrium of nervous system
- 30. on Practical Exercise for Conquest of Anger Intellectual 2. Contemplation of many blessings of non-irritable nature Adapt and Adjust Harmony Happiness Success Gift of Wisdom
- 31. on Practical Exercise for Conquest of Anger Intellectual 3. Understanding situations & Transforming Spirit of vengeance into force of self development Reflection on life Nature of circumstances & events Course of Action Reason against revenge Reasons to forgive
- 32. on Practical Exercise for Conquest of Anger Spiritual 1. Association with Saints 2. Assimilate Vital lessons of the Great Souls 3. Development of Virtues 4. Discriminating Self Examination
- 33. on Practical Exercise for Conquest of Anger Spiritual 1. Association with Saints Serving the saints You become what you associate with!
- 34. on Practical Exercise for Conquest of Anger Spiritual 2. Assimilate Vital lessons of the Great Souls Sravanam from Srimad Bhagavatam 1. Maharaj Parikshit 2. Prahlada Maharaja 3. Ambarisha Maharaja
- 35. on Practical Exercise for Conquest of Anger Spiritual 3. Development of Virtues Humility - trnadapi sunicena … Tolerance Pridelessness Forgiveness – tiraskrtah…… (SB 1.18.48)
- 36. on Practical Exercise for Conquest of Anger Spiritual 4. Discriminating Self Examination Brahmaji and Bhrgu - Fire and Water (SB. 10.89.5)
- 37. Thank You ! If you are patient in one moment of anger, you will escape hundred days of sorrow