Exam Stress  Burning you out?  Exam Date + Long Hours of Study + Pressure to Score = Too much! -Try Practicing Mindfulness! -Short Break = Refreshed Mind -Set Realistic Targets -Declutter Your Desk To Focus Better -Exercise & Outdoors Boost Your Mood -Communication Is A Good Motivation -Good Food Is The Best Way Uplift The Mood -Last But Not Least Get Some Sleep!

1. How to Beat Exam Stress?

2. Exam Stress
Burning you out?
Exam Date + Long Hours of Study +
Pressure to Score =
Too much!

3. some simple but useful tips to sort
out your pressure & score in your
exams!
3
Here are,

4. Try Practicing Mindfulness!
▪ Close your eyes, lie on your back
and focus on your breathing.
▪ Mindfulness-based stress reduction
is seen to scientifically reduce stress
levels.
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5. Short Break = Refreshed Mind
▪ A 20 minute break will bring you
back refreshed and ready to take on
a heap of your syllabus.
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6. Set Realistic Targets
▪ No matter how small, make a list of
achievements at the end of the day.
▪ It helps you stay motivated and
enthusiastic about completing the
rest of your preparation.
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7. Declutter Your Desk To Focus Better
▪ An organised study space keeps
you away from diversions hence
improving your focus.
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8. Exercise & Outdoors Boost Your Mood
▪ Outdoors interest us a lot more
when we are stuck studying
indoors.
▪ Use them to your advantage and go
for a walk, run or jog and you will
come back happy & refreshed.
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9. Communication Is A Good Motivation
▪ If your study becomes
overwhelming for you it’s always a
good idea to speak with someone.
▪ Getting a fresh perspective or a
word of advice always helps in
staying motivated.
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10. Good Food Is The Best Way Uplift The Mood
▪ Exam stress can be overwhelming.
Cook or bake something nice for
yourself.
▪ Make a cup of herbal tea or hot
chocolate to soothe your mind
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11. Last But Not Least Get Some Sleep!
▪ The power of a sound goodnight
sleep cannot be underestimated.
It’s the best way to relieve exam
stress and wake up with a focused
mind.
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