Concentration test
•Download as PPTX, PDF•
2 likes•979 views
This document provides tips to improve concentration. It recommends practicing a two minute concentration exercise by staring at a watch without distractions. Reading unfamiliar passages and closing your eyes can also help enhance focus by removing visual stimuli. Regular practice of concentration exercises over 21 days can improve the ability to focus for extended periods without mental wandering.
Report
Share
Report
Share
Recommended
Focusing for success
The document provides tips for improving focus and productivity. Some key tips include figuring out the most important tasks to focus on, limiting distractions from emails and social media, getting enough sleep, breaking large tasks into smaller pieces, and delegating tasks to allow focusing on higher priorities. The document emphasizes starting with 2-3 tips and building focusing skills over time in order to accomplish more goals.
Setting goals decreases stress
Setting goals helps reduce stress by giving your mind a path to follow and something to work towards each day. Goals allow your brain to feel less fearful of the unknown future. To keep stress low, it's important to start working towards your goals right away by taking even small, daily steps of action instead of putting plans on hold, as that will generate doubts and feelings of being lost. Consistently taking steps towards defined goals through planning and action helps decrease worries and stress over time.
Academy of Purpose - Stress, Resilience, & Mindset - Week 5
In these very challenging times it is important that we get a handle on ourselves. This class will look at:
Understanding and managing stress?
We will explore Resilience and how you can develop yours.
You will understand how your mindset affects what’s going on around you.
Handle pressure at work
The document provides 7 tips for handling pressure at work. The tips are to remain calm, stay focused on tasks, help colleagues who are struggling, avoid drama and stay positive, get help if needed, take breaks to relieve stress, and avoid showing stress too much by focusing on responsibilities. Maintaining a calm demeanor and completing tasks even in difficult circumstances demonstrates the ability to handle pressure.
Better vision
The document discusses how maintaining good vision can help improve memory. It recommends relaxing the eyes through positive thoughts in order to reduce strain and stress. A memory exercise is described where one holds the image of a letter in their mind as long as possible with each eye, and relaxing is said to improve the results. Focusing on positive memories and events before bed is suggested to relax the mind and eyes and improve sleep quality. In conclusion, reducing eye strain is said to not only improve vision but memory as well.
Personal mission exercise
This document provides guidance on setting and achieving personal and financial goals through creating a personal mission statement. It recommends breaking big goals into smaller, monthly goals and even smaller weekly goals to make them more manageable. Resources and affirmations should be listed to provide inspiration and motivation. The mission statement should be signed, dated and visible every day to stay accountable to the goals.
Tips to Manage Worries
Worry is an anticipatory response to an unknown threat created by the imagination that leads to feeling anxious. The document provides tips for managing worries, including using a systematic problem solving approach, not wasting time worrying about unlikely situations, accepting some uncertainty, addressing negative moods, acknowledging worries without trying to suppress them, writing down worries that prevent sleep, and living in the present rather than thinking too much about the future.
6 step mindset maintenance checklist for workaholics
This checklist will motivate you to perform an essential daily mindset maintenance. It offers a solution for the continuation of your precious productive life, while also delivering happiness, stresslessness, and comfort.
Download this presentation, refer to it often and ask yourself these questions regularly. Every area of your life will thank you.
Recommended
Focusing for success
The document provides tips for improving focus and productivity. Some key tips include figuring out the most important tasks to focus on, limiting distractions from emails and social media, getting enough sleep, breaking large tasks into smaller pieces, and delegating tasks to allow focusing on higher priorities. The document emphasizes starting with 2-3 tips and building focusing skills over time in order to accomplish more goals.
Setting goals decreases stress
Setting goals helps reduce stress by giving your mind a path to follow and something to work towards each day. Goals allow your brain to feel less fearful of the unknown future. To keep stress low, it's important to start working towards your goals right away by taking even small, daily steps of action instead of putting plans on hold, as that will generate doubts and feelings of being lost. Consistently taking steps towards defined goals through planning and action helps decrease worries and stress over time.
Academy of Purpose - Stress, Resilience, & Mindset - Week 5
In these very challenging times it is important that we get a handle on ourselves. This class will look at:
Understanding and managing stress?
We will explore Resilience and how you can develop yours.
You will understand how your mindset affects what’s going on around you.
Handle pressure at work
The document provides 7 tips for handling pressure at work. The tips are to remain calm, stay focused on tasks, help colleagues who are struggling, avoid drama and stay positive, get help if needed, take breaks to relieve stress, and avoid showing stress too much by focusing on responsibilities. Maintaining a calm demeanor and completing tasks even in difficult circumstances demonstrates the ability to handle pressure.
Better vision
The document discusses how maintaining good vision can help improve memory. It recommends relaxing the eyes through positive thoughts in order to reduce strain and stress. A memory exercise is described where one holds the image of a letter in their mind as long as possible with each eye, and relaxing is said to improve the results. Focusing on positive memories and events before bed is suggested to relax the mind and eyes and improve sleep quality. In conclusion, reducing eye strain is said to not only improve vision but memory as well.
Personal mission exercise
This document provides guidance on setting and achieving personal and financial goals through creating a personal mission statement. It recommends breaking big goals into smaller, monthly goals and even smaller weekly goals to make them more manageable. Resources and affirmations should be listed to provide inspiration and motivation. The mission statement should be signed, dated and visible every day to stay accountable to the goals.
Tips to Manage Worries
Worry is an anticipatory response to an unknown threat created by the imagination that leads to feeling anxious. The document provides tips for managing worries, including using a systematic problem solving approach, not wasting time worrying about unlikely situations, accepting some uncertainty, addressing negative moods, acknowledging worries without trying to suppress them, writing down worries that prevent sleep, and living in the present rather than thinking too much about the future.
6 step mindset maintenance checklist for workaholics
This checklist will motivate you to perform an essential daily mindset maintenance. It offers a solution for the continuation of your precious productive life, while also delivering happiness, stresslessness, and comfort.
Download this presentation, refer to it often and ask yourself these questions regularly. Every area of your life will thank you.
Five-Minute Mindfulness: Two Power Practices For Leaders
When leaders take the time to step away from the chaos and go within, they not only increase brain matter, they also reduce stress and anxiety. That translates to improved clarity and focus, greater decision-making capabilities, higher concentration, and more presence.
And these are the things great leaders are made of!
In this presentation, you'll receive to powerful mindfulness practices that you can start using now to start seeing results in as little as five minutes a day.
Want more practices and techniques to help you step into your greatest potential as a leader? Join our next in-person STI Retreat: http://smarttribesinstitute.com/stiretreat
Big Talk From Small Libraries 2021: Leaders & Burnout: Protecting Your Staff ...
Big Talk From Small Libraries 2021: Leaders & Burnout: Protecting Your Staff ...Nebraska Library Commission
This document discusses how library leaders can protect staff from burnout. It provides "don'ts" such as creating a culture where staff cannot take time off or emailing nights and weekends. It suggests "dos" like having staff's backs, paying attention to hours worked, communicating, listening, and including staff in decision making. Mental health days should count as sick days. The document concludes by recommending books on burnout, appreciation, leadership, courageous conversations, small acts of leadership, and provides contact information for the author.Advice for New Writers
Herb Tannenbaum, Ph.D., works as the Executive Director of the Center for Effective Living and is a practicing psychologist. Furthermore, Herb Tannenbaum, Ph.D., is a published author. Dr. Herb Tannenbaum previously authored a weekly column for Suburban Town News and has contributed to a number of journals.
Get out
The document provides tips for controlling stress by getting out of situations that increase stress levels. It recommends removing yourself from problems without feeling guilty, as stress prevents productivity. Taking time away clears the mind and allows people to address problems with a refreshed perspective, finding better solutions when they return to the issue.
7 secrets to combat choking
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Article 24 - anger management
This document discusses anger management techniques for dealing with frequent anger and yelling. It suggests that when stress and frustration cause daily yelling, anger management may be needed. Simple techniques like relaxation, breathing exercises, venting in journals, and asking others for help can alleviate stress and reduce yelling. For those who feel constantly angry or want to harm others, seeing a doctor is recommended to identify the root causes and get help through counseling or other professional anger management programs. Addressing the real sources of anger through self-reflection and outside help allows one to better manage anger for their own health and the benefit of their relationships.
How to Adapt Quickly
𝗬𝗲𝘀, 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 𝗶𝘀 𝘂𝗻𝗽𝗿𝗲𝗰𝗲𝗱𝗲𝗻𝘁𝗲𝗱.
But most of us aren’t responsible for professionally managing COVID-19 (other than following the recommendations we’re being asked to as individuals and families).
Those of us in leadership positions are facing either an unexpected crisis or a temporary shift in the environment within which we work. Neither of these situations is terribly unusual, so stay calm and follow your instincts.
Here are 5 simple ways to adapt and stay focused while the world adjusts to COVID-19.
Keep your goals and dreams alive
The document discusses how to keep goals and dreams alive in order to experience happiness. It states that many people believe they must accomplish goals quickly to feel happy, when in reality happiness comes from the experiences of pursuing goals through passion and determination. It encourages the reader to nourish their happiness by continuing to move forward on their goals and dreams, and not letting doubts stop their progress, in order to feel fulfillment and keep their spirit alive.
Anger Management
The document provides 10 tips for anger management. The tips include enjoying the morning by forgiving others and making a to-do list while listening to nature, letting ego evaporate with birdsong and tea, planning your day to reach goals early, anticipating and thinking ahead, organizing each hour, improving listening by listening to the heart, using common sense to reduce workload and anger, making decisions now rather than keeping actions pending, and saying no with a smile rather than doing nothing. The tips focus on relaxation, planning, self-reflection, decision making, and boundaries to help manage anger.
21 day positivity tox
This document outlines how practicing positivity for 21 days can rewire your brain to be more optimistic and productive. It discusses how positive thinking leads to a "happiness advantage" where your brain performs better, with increased intelligence, creativity, and energy. Specifically, it states that positive thinking leads to 31% greater productivity, 37% better sales performance, and doctors making diagnoses 19% faster and more accurately. It then describes five exercises - writing down daily gratitudes, journaling positive experiences, exercise, meditation, and acts of kindness - that can be done for two minutes each day to train the brain to adopt a positive outlook.
7 tips to stay Calm @ Work
Mindfulness @ Work - 7 tips to stay focused and increase your productivity.
Do you ever feel that your brain needs a grease and oil change to keep it from overheating or exploding?
Sadly, the local servo doesn’t offer this type of service BUT practicing Mindfulness DOES.
So sit back, breathe and enjoy.
Nervous Laughter Control
Nervous laughter is an involuntary response to feelings of embarrassment, tension, or anxiety. While the laughter itself cannot be easily controlled, the behaviors that trigger it can be managed. To overcome nervous laughter, one needs to face fears and anxieties by intentionally placing oneself in uncomfortable social situations. With repeated exposure over time, anxiety and reliance on nervous laughter will lessen as coping abilities improve. Progress requires persistence and may occur gradually over several months with support from others.
Simple Ways to Bring Positivity into Your Life
The document provides simple ways to bring more positivity into one's life. It suggests keeping distance from negative thoughts, focusing on positive thoughts, controlling your mind through activities, meditation, music and self-care, helping others in need to create positive feelings, living in the present instead of dwelling on the past or future, and sharing smiles with others to create a friendly environment. The full article contains more details on each of these suggestions.
Time Management at workplace PPT
The document discusses time management and its benefits. It explains that time management is making the most of your time and energy at work. The main benefits are increased productivity, reduced stress, improved self-esteem, achieving balance in life, avoiding meltdowns, and feeling more confident in your ability to get things done. The key steps to managing time are to set goals, make a schedule, and revisit and revise your plan. Specific tips provided include setting both long and short-term goals, integrating priorities, using a daily planner, overcoming procrastination, and tackling time wasters.
10 Must-Know Life Hacks for Your Work Life
Samy Mahfar shares tips about how to create transformational change in your workplace experience and productivity. Samy is the owner of SMA Associates.
Unhappy Workplace - How to Survive It
When unhappy at work, maintaining professionalism is important to prevent sabotaging your career. Signs you need a change include losing control, feeling distracted or irritable, and withdrawing from activities. Strategies to improve your perception include accepting your current situation is temporary, developing a plan to change jobs, finding positives about your current role, and differentiating what you can and cannot control.
How To Stop Nervousness In 3 Simple Steps
People don’t usually see the need to learn how to stop nervousness until they really need it and by then, it’s usually too late. Learn how to deal with it using the 3 simple steps in this presentation.
Love Your Appraisal - 3.5 tips for appraisees
3.5 essential tips for appraisees to help make performance reviews/appraisals effective. Appraisals are a two-way conversation between the manager and the appraisee - it is about YOUR development and YOUR performance. Read these tips to help you love YOUR appraisal!
Let your dreams come true..
This slides will help you to make your dream come true.. It will definitely help you with simple methods..
Time Management
Do you ever feel overwhelmed at work and feel like you do not have enough time to get all your work done?
Do you wish you had better time management skills?
Here are a few tips to help you work smarter, not harder.
7 ways to become productive
The document outlines 7 ways to become more productive: 1) Prepare for tasks with a plan to save mental energy; 2) Be fully committed to decisions to work faster; 3) Write down thoughts to stay focused; 4) Take breaks every 2 hours to recharge; 5) Focus on the top 20% of priorities according to the 20/80 rule; 6) Control negative emotions like stress to stay productive; 7) Connect body and mind by taking care of both. It also advertises a free online course on productivity and workshop on managing stress.
07 Daily Habits to Boost your Focus & Productivity
The document outlines 7 daily habits to improve focus and productivity: 1) Set daily goals for clarity, 2) Meditate for 10 minutes per day to reduce stress and improve decision making, 3) Schedule days and weeks to stay organized, 4) Take breaks to recharge, 5) Work on priorities in the morning when the mind is freshest, 6) Put away smartphones to avoid distractions, and 7) Review each day and week to improve processes. The document also provides information about business consulting services on Brazil available from LRCL.
More Related Content
What's hot
Five-Minute Mindfulness: Two Power Practices For Leaders
When leaders take the time to step away from the chaos and go within, they not only increase brain matter, they also reduce stress and anxiety. That translates to improved clarity and focus, greater decision-making capabilities, higher concentration, and more presence.
And these are the things great leaders are made of!
In this presentation, you'll receive to powerful mindfulness practices that you can start using now to start seeing results in as little as five minutes a day.
Want more practices and techniques to help you step into your greatest potential as a leader? Join our next in-person STI Retreat: http://smarttribesinstitute.com/stiretreat
Big Talk From Small Libraries 2021: Leaders & Burnout: Protecting Your Staff ...
Big Talk From Small Libraries 2021: Leaders & Burnout: Protecting Your Staff ...Nebraska Library Commission
This document discusses how library leaders can protect staff from burnout. It provides "don'ts" such as creating a culture where staff cannot take time off or emailing nights and weekends. It suggests "dos" like having staff's backs, paying attention to hours worked, communicating, listening, and including staff in decision making. Mental health days should count as sick days. The document concludes by recommending books on burnout, appreciation, leadership, courageous conversations, small acts of leadership, and provides contact information for the author.Advice for New Writers
Herb Tannenbaum, Ph.D., works as the Executive Director of the Center for Effective Living and is a practicing psychologist. Furthermore, Herb Tannenbaum, Ph.D., is a published author. Dr. Herb Tannenbaum previously authored a weekly column for Suburban Town News and has contributed to a number of journals.
Get out
The document provides tips for controlling stress by getting out of situations that increase stress levels. It recommends removing yourself from problems without feeling guilty, as stress prevents productivity. Taking time away clears the mind and allows people to address problems with a refreshed perspective, finding better solutions when they return to the issue.
7 secrets to combat choking
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Article 24 - anger management
This document discusses anger management techniques for dealing with frequent anger and yelling. It suggests that when stress and frustration cause daily yelling, anger management may be needed. Simple techniques like relaxation, breathing exercises, venting in journals, and asking others for help can alleviate stress and reduce yelling. For those who feel constantly angry or want to harm others, seeing a doctor is recommended to identify the root causes and get help through counseling or other professional anger management programs. Addressing the real sources of anger through self-reflection and outside help allows one to better manage anger for their own health and the benefit of their relationships.
How to Adapt Quickly
𝗬𝗲𝘀, 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 𝗶𝘀 𝘂𝗻𝗽𝗿𝗲𝗰𝗲𝗱𝗲𝗻𝘁𝗲𝗱.
But most of us aren’t responsible for professionally managing COVID-19 (other than following the recommendations we’re being asked to as individuals and families).
Those of us in leadership positions are facing either an unexpected crisis or a temporary shift in the environment within which we work. Neither of these situations is terribly unusual, so stay calm and follow your instincts.
Here are 5 simple ways to adapt and stay focused while the world adjusts to COVID-19.
Keep your goals and dreams alive
The document discusses how to keep goals and dreams alive in order to experience happiness. It states that many people believe they must accomplish goals quickly to feel happy, when in reality happiness comes from the experiences of pursuing goals through passion and determination. It encourages the reader to nourish their happiness by continuing to move forward on their goals and dreams, and not letting doubts stop their progress, in order to feel fulfillment and keep their spirit alive.
Anger Management
The document provides 10 tips for anger management. The tips include enjoying the morning by forgiving others and making a to-do list while listening to nature, letting ego evaporate with birdsong and tea, planning your day to reach goals early, anticipating and thinking ahead, organizing each hour, improving listening by listening to the heart, using common sense to reduce workload and anger, making decisions now rather than keeping actions pending, and saying no with a smile rather than doing nothing. The tips focus on relaxation, planning, self-reflection, decision making, and boundaries to help manage anger.
21 day positivity tox
This document outlines how practicing positivity for 21 days can rewire your brain to be more optimistic and productive. It discusses how positive thinking leads to a "happiness advantage" where your brain performs better, with increased intelligence, creativity, and energy. Specifically, it states that positive thinking leads to 31% greater productivity, 37% better sales performance, and doctors making diagnoses 19% faster and more accurately. It then describes five exercises - writing down daily gratitudes, journaling positive experiences, exercise, meditation, and acts of kindness - that can be done for two minutes each day to train the brain to adopt a positive outlook.
7 tips to stay Calm @ Work
Mindfulness @ Work - 7 tips to stay focused and increase your productivity.
Do you ever feel that your brain needs a grease and oil change to keep it from overheating or exploding?
Sadly, the local servo doesn’t offer this type of service BUT practicing Mindfulness DOES.
So sit back, breathe and enjoy.
Nervous Laughter Control
Nervous laughter is an involuntary response to feelings of embarrassment, tension, or anxiety. While the laughter itself cannot be easily controlled, the behaviors that trigger it can be managed. To overcome nervous laughter, one needs to face fears and anxieties by intentionally placing oneself in uncomfortable social situations. With repeated exposure over time, anxiety and reliance on nervous laughter will lessen as coping abilities improve. Progress requires persistence and may occur gradually over several months with support from others.
Simple Ways to Bring Positivity into Your Life
The document provides simple ways to bring more positivity into one's life. It suggests keeping distance from negative thoughts, focusing on positive thoughts, controlling your mind through activities, meditation, music and self-care, helping others in need to create positive feelings, living in the present instead of dwelling on the past or future, and sharing smiles with others to create a friendly environment. The full article contains more details on each of these suggestions.
Time Management at workplace PPT
The document discusses time management and its benefits. It explains that time management is making the most of your time and energy at work. The main benefits are increased productivity, reduced stress, improved self-esteem, achieving balance in life, avoiding meltdowns, and feeling more confident in your ability to get things done. The key steps to managing time are to set goals, make a schedule, and revisit and revise your plan. Specific tips provided include setting both long and short-term goals, integrating priorities, using a daily planner, overcoming procrastination, and tackling time wasters.
10 Must-Know Life Hacks for Your Work Life
Samy Mahfar shares tips about how to create transformational change in your workplace experience and productivity. Samy is the owner of SMA Associates.
Unhappy Workplace - How to Survive It
When unhappy at work, maintaining professionalism is important to prevent sabotaging your career. Signs you need a change include losing control, feeling distracted or irritable, and withdrawing from activities. Strategies to improve your perception include accepting your current situation is temporary, developing a plan to change jobs, finding positives about your current role, and differentiating what you can and cannot control.
How To Stop Nervousness In 3 Simple Steps
People don’t usually see the need to learn how to stop nervousness until they really need it and by then, it’s usually too late. Learn how to deal with it using the 3 simple steps in this presentation.
Love Your Appraisal - 3.5 tips for appraisees
3.5 essential tips for appraisees to help make performance reviews/appraisals effective. Appraisals are a two-way conversation between the manager and the appraisee - it is about YOUR development and YOUR performance. Read these tips to help you love YOUR appraisal!
Let your dreams come true..
This slides will help you to make your dream come true.. It will definitely help you with simple methods..
Time Management
Do you ever feel overwhelmed at work and feel like you do not have enough time to get all your work done?
Do you wish you had better time management skills?
Here are a few tips to help you work smarter, not harder.
What's hot (20)
Five-Minute Mindfulness: Two Power Practices For Leaders
Five-Minute Mindfulness: Two Power Practices For Leaders
Big Talk From Small Libraries 2021: Leaders & Burnout: Protecting Your Staff ...
Big Talk From Small Libraries 2021: Leaders & Burnout: Protecting Your Staff ...
Similar to Concentration test
7 ways to become productive
The document outlines 7 ways to become more productive: 1) Prepare for tasks with a plan to save mental energy; 2) Be fully committed to decisions to work faster; 3) Write down thoughts to stay focused; 4) Take breaks every 2 hours to recharge; 5) Focus on the top 20% of priorities according to the 20/80 rule; 6) Control negative emotions like stress to stay productive; 7) Connect body and mind by taking care of both. It also advertises a free online course on productivity and workshop on managing stress.
07 Daily Habits to Boost your Focus & Productivity
The document outlines 7 daily habits to improve focus and productivity: 1) Set daily goals for clarity, 2) Meditate for 10 minutes per day to reduce stress and improve decision making, 3) Schedule days and weeks to stay organized, 4) Take breaks to recharge, 5) Work on priorities in the morning when the mind is freshest, 6) Put away smartphones to avoid distractions, and 7) Review each day and week to improve processes. The document also provides information about business consulting services on Brazil available from LRCL.
Workshop 6 SMART goal setting for stress reduction
Workshop 6/6. In this final workshop we explore how to set SMART goals for Stress reduction. Participants answer questions to look at the best methods or techniques for them to reduce stress, and prioritise them. SMART goals and their use is explained. Using an example participants then create their own smart goals based on their preferred method of stress reduction. Participants end the class with a full awareness of Stress, strategies and techniques for combating stress and the ability to create SMART goals.
http://www.markdsutton.com/
03 the little voices in your head
1. The subconscious mind controls vital bodily processes and knows how to solve problems and heal the body. It communicates with the conscious mind through inner dialogue. This can have positive or negative effects depending on whether the dialogue encourages or discourages proper action.
2. While the subconscious mind is complex, it is possible to influence it through inner voices, meditation, visualization, and forming habits. Setting physical reminders, meditating to empty the mind, and visualizing goals can help gain partial control over the subconscious.
3. Making promises and accepting feedback helps form positive habits that tune out negative ones over time, shaping the subconscious mind. Most habits originate from repeated thoughts and actions established in the sub
Mind Power The Ultimate Success Formula.pdf
This document discusses the power of the mind and how to maximize its potential. It explains that the mind is composed of attention, mental images, and thoughts, which have energy and can affect reality. It provides 10 ways to use mind power, such as being conscious of thoughts, having positive sources of influence, and speaking of success in the present. It discusses the subconscious mind, which makes up 95% of brain power and handles automatic functions. Various methods are presented for strengthening the mind through practices like meditation, visualization, affirmations, gratitude, and learning from failures.
EMOTIONAL_INTELLIGENCE#1.pptx
The document provides tips for improving brain functions, including exercising, meditating, getting enough sleep, eating a healthy diet, getting sunlight, building relationships, avoiding smoking, being creative, listening to music, and drinking coffee in moderation. It then discusses how to improve mental focus through assessing focus levels, eliminating distractions, limiting multitasking, living in the present moment, practicing mindfulness, taking short breaks, and building mental focus over time. Finally, it outlines steps for developing a personal plan to enhance brain functions, including having goals, recognizing strengths, getting advice, improving the plan, and using mind mapping techniques such as varying elements, colors and text.
Learning how to learn Project.pptx
My final project assignment for coursera's learning how to learn course, by Barbara Oakley and Terrence Sejnowski
Mindfulness for Mental Health Lesson Presentation.ppt
This document discusses teaching children about mindfulness. It begins by asking students what mindfulness means and whether it is easy to pay attention. It then explains that mindfulness is a practice of paying attention to one's thoughts and feelings without judgment. It suggests mindfulness can help people understand and manage difficult emotions. Students practice a mindfulness meditation and thought labeling exercise where they write thoughts on "thought clouds" and release them. They then reflect on their experiences practicing mindfulness. The document emphasizes that mindfulness can help settle the mind and positively impact mental health.
Concentration
The document discusses concentration and strategies for improving it. It defines concentration as the ability to direct one's thinking, and notes that while all people have the ability to concentrate, sometimes thoughts become scattered. It recommends learning and practicing concentration skills like committing to tasks, managing enthusiasm, improving skills, and controlling one's emotional, physical, and environmental state when focusing. The document also provides specific techniques for maintaining concentration, such as setting aside worry time and using active learning styles tailored to one's needs.
10 brain exercises to improve mental fitness
In our daily routines, we often find ourselves focused on when we can fit in a workout. We strive to work our arms, legs, abs, and every other part of our bodies. That way, they grow strong and fit and stay healthy, right? But, what about a mental workout?
With all of that focus on our physical bodies, we tend to forget the most important muscle of them all: our brains! Yes, you can give your brain a workout, and it has several benefits, including improved memory and cognitive functions.
Seven Proven Stress - Busters That Work
Stress builds up throughout the day. However, there are many ways to slow down or interrupt the mind’s programmed response to stress. Take 5-10 minutes to practice a stress-buster relief technique, so you can relieve pent-up anxiety and experience amazing beneficial outcomes.
Goal setting
This document discusses goal setting and provides guidance for developing effective goals. It outlines seven key beliefs of high achievers, such as that there is no failure only feedback. It also discusses the difference between dreams and goals, with goals having a timeline. Developing goals involves considering personal skills, contacts, and opportunities. When receiving feedback, it's important to consider the source and their motives. Effective goals are owned by those affected, demanding, achievable, measurable, have deadlines, are written, and flexible. Maintaining flexibility involves qualities like energy, creativity, mental clarity, inner calm, and stability. Management by Objectives is a process where management and employees agree on objectives to understand organizational goals.
Maintaining motivation2. lesson 1 how to motivate yourself to do great things
This document provides strategies for motivating yourself to achieve goals and overcome obstacles. It recommends focusing on things within your control, breaking large goals into smaller, more manageable increments to avoid burnout, acting before waiting for motivation, and monitoring your progress. Maintaining a positive mood and celebrating small wins can also help sustain motivation. The next lesson will discuss daily habits to strengthen motivation and make it routine.
Learning how to learn
This document discusses different modes of thinking and how to improve learning and memory. It explains that mixing focused and diffuse thinking is best for creativity. Memory is improved through repetition and using sensory and spatial associations. Procrastination occurs when the brain avoids difficult or unpleasant tasks, but it can be overcome using techniques like Pomodoro, focusing on processes not products, and developing helpful habits.
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...
Moodiness, loss of interest in activities one once enjoyed, and feelings of worthlessness are well-known symptoms of depression. But depression can also affect your cognitive abilities, such as concentration and memory. Cognitive impairment can be a frustrating symptom of depression, but there are tricks to getting through it.
Concentration
This document discusses concentration and provides strategies to improve it. It begins by defining concentration and noting that everyone has a natural ability to concentrate, though lapses can occur. Poor concentration is usually due to distractions, both external (e.g. noise) and internal (e.g. worries, boredom). Maintaining concentration involves minimizing distractions, taking regular breaks, reviewing material, and establishing good study habits and routines. Simple techniques like focusing on breathing can help train the wandering mind. With practice of these strategies over weeks, concentration can be improved.
Conference Increase Your Effectiveness 2 Hours 20 05 12
This document provides information about an executive education conference and one-day course for managers. It discusses why increasing effectiveness is important in today's competitive business environment. The event will provide insights into management sciences and practical recommendations to improve personal and team effectiveness. The speaker is a professor, doctor, author, and business owner who will provide a list of recommendations in areas like intelligence, health, time management, leadership, and networking. The goal is to help managers reorganize their work in order to be more effective and successful without stress.
How to meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
Mindset Maintenance and How It Can Help You
Changing your mindset can change your life! Dawn Demers, an experienced life coach, discusses how to perform mindset maintenance for a balanced, happy, and successful life.
Stress diary guide 14. chunking
Chunking can help you get past obstacles, whether internal or external. Chunking refers to summarizing information from specific to general (chunking up) or from general to specific (chunking down). Chunking up provides a broader context and can help overcome disinterest, while chunking down addresses overwhelm by breaking large tasks into smaller, manageable pieces. In stress management, chunking allows focusing on overall goals without getting bogged down in details, or setting achievable short-term tasks to make long-term goals feel less stressful.
Similar to Concentration test (20)
07 Daily Habits to Boost your Focus & Productivity
07 Daily Habits to Boost your Focus & Productivity
Workshop 6 SMART goal setting for stress reduction
Workshop 6 SMART goal setting for stress reduction
Mindfulness for Mental Health Lesson Presentation.ppt
Mindfulness for Mental Health Lesson Presentation.ppt
Maintaining motivation2. lesson 1 how to motivate yourself to do great things
Maintaining motivation2. lesson 1 how to motivate yourself to do great things
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...
Conference Increase Your Effectiveness 2 Hours 20 05 12
Conference Increase Your Effectiveness 2 Hours 20 05 12
Recently uploaded
How to Make a Field Mandatory in Odoo 17
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
How to Manage Your Lost Opportunities in Odoo 17 CRM
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS Template 2023-2024 by: Irene S. Rueco
How to Add Chatter in the odoo 17 ERP Module
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
Digital Artifact 1 - 10VCD Environments Unit
Digital Artifact 1 - 10VCD Environments Unit - NGV Pavilion Concept Design
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
Azure Interview Questions and Answers PDF By ScholarHat
Azure Interview Questions and Answers PDF By ScholarHat
Walmart Business+ and Spark Good for Nonprofits.pdf
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
DRUGS AND ITS classification slide share
Any substance (other than food) that is used to prevent, diagnose, treat, or relieve symptoms of a
disease or abnormal condition
clinical examination of hip joint (1).pdf
described clinical examination all orthopeadic conditions .
The Diamonds of 2023-2024 in the IGRA collection
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
The simplified electron and muon model, Oscillating Spacetime: The Foundation...
Discover the Simplified Electron and Muon Model: A New Wave-Based Approach to Understanding Particles delves into a groundbreaking theory that presents electrons and muons as rotating soliton waves within oscillating spacetime. Geared towards students, researchers, and science buffs, this book breaks down complex ideas into simple explanations. It covers topics such as electron waves, temporal dynamics, and the implications of this model on particle physics. With clear illustrations and easy-to-follow explanations, readers will gain a new outlook on the universe's fundamental nature.
Recently uploaded (20)
How to Manage Your Lost Opportunities in Odoo 17 CRM
How to Manage Your Lost Opportunities in Odoo 17 CRM
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
Pride Month Slides 2024 David Douglas School District
Pride Month Slides 2024 David Douglas School District
Digital Artefact 1 - Tiny Home Environmental Design
Digital Artefact 1 - Tiny Home Environmental Design
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
Azure Interview Questions and Answers PDF By ScholarHat
Azure Interview Questions and Answers PDF By ScholarHat
Walmart Business+ and Spark Good for Nonprofits.pdf
Walmart Business+ and Spark Good for Nonprofits.pdf
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
The simplified electron and muon model, Oscillating Spacetime: The Foundation...
The simplified electron and muon model, Oscillating Spacetime: The Foundation...
Concentration test
- 3. How quickly can you say the following colours, not the words themselves, but the colour they are written in?
- 20. Left – Right Conflict Your right brain tries to say the colour but your left brain insists on reading the word
- 22. Here are a few tips to help you Improve your concentration • Enhance your concentration and powers of focus, • Enhance your will-power, • Become a highly disciplined time manager,
- 23. • The Two Minute Mind, is an excellent exercise for developing concentration. Simply stare at the second hand on your wristwatch for two minutes and think about nothing else for that time. At first your mind will wander but after 21 days of practice, your attention will not waver during the routine. One of the greatest qualities a person can develop to ensure his success is the ability to focus for extended periods of time. Learn to build up your concentration muscles and no task will be too difficult for you.
- 24. • To enhance your concentration, read a passage in a book you have never explored. • 6. 83% of our sensory input comes from our eyes. To truly concentrate on something, shut your eyes and you will remove much distraction.