7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...Dr. Michael Reed
Moodiness, loss of interest in activities one once enjoyed, and feelings of worthlessness are well-known symptoms of depression. But depression can also affect your cognitive abilities, such as concentration and memory. Cognitive impairment can be a frustrating symptom of depression, but there are tricks to getting through it.
Exam Stress
Burning you out?
Exam Date + Long Hours of Study + Pressure to Score =
Too much!
-Try Practicing Mindfulness!
-Short Break = Refreshed Mind
-Set Realistic Targets
-Declutter Your Desk To Focus Better
-Exercise & Outdoors Boost Your Mood
-Communication Is A Good Motivation
-Good Food Is The Best Way Uplift The Mood
-Last But Not Least Get Some Sleep!
This presentation mainly summarize the content of "Maximize your Brainpower" Book, it takes about creativity,problem solving, memory and Agility of mind and how to improve and enhance such ability in your mind.
It also give a brief overview about IQ Tests
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...Dr. Michael Reed
Moodiness, loss of interest in activities one once enjoyed, and feelings of worthlessness are well-known symptoms of depression. But depression can also affect your cognitive abilities, such as concentration and memory. Cognitive impairment can be a frustrating symptom of depression, but there are tricks to getting through it.
Exam Stress
Burning you out?
Exam Date + Long Hours of Study + Pressure to Score =
Too much!
-Try Practicing Mindfulness!
-Short Break = Refreshed Mind
-Set Realistic Targets
-Declutter Your Desk To Focus Better
-Exercise & Outdoors Boost Your Mood
-Communication Is A Good Motivation
-Good Food Is The Best Way Uplift The Mood
-Last But Not Least Get Some Sleep!
This presentation mainly summarize the content of "Maximize your Brainpower" Book, it takes about creativity,problem solving, memory and Agility of mind and how to improve and enhance such ability in your mind.
It also give a brief overview about IQ Tests
Provide rest to eyes. This can be done by having a window or illustrations nearby so that the eyes can get relief from the computer screen. Since people do not blink often.
The endorphins created by exercise can assist with lessening pressure and uneasiness, help mind-set, and work on your rest. Whats more, as indicated by a recent report, high-impact practice works on your intellectual capacities in various ways, including the capacity to learn and hold new data. Furthermore, research distributed in 2014 shows that activity additionally helps imaginative reasoning.
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Most of the people nowadays fail to get a job well done in real time or end up with a poor outcome because they just can’t help themselves from procrastinating.
Procrastination is a perfect way for us to get stuck up and yet, many of us keep being totally unaware of this phenomenon controlling and harming our lives. Unknowingly, we always easily create or find persuasive arguments right in our minds to delay the tasks that are at hand.
Nevertheless, you must decidedly avoid it if you want to be productive.
Don’t ever let procrastination take over your whole life. Don’t do it because you can avoid it.
Here are12 effective strategies for you to avoid procrastination and become more productive.
40 LIFE HACKS… to make your life more awesome
Why?
- Your mindfulness and ability to self-control could probably be improved
- This will affect both your job performance and your quality of life positively
Out of all the skills in life, willpower and self-control are the most important. Without these two, any other skill becomes nearly impossible to master.
Three of the best researchers on this subject are Daniel Kahneman, who wrote Thinking Fast and Slow, Charles Duhigg who wrote The Power of Habit: Why We Do What We Do in Life and Business, and Roy F. Baumeister who wrote Willpower: Rediscovering the Greatest Human Strength.
In this SlideShare (part of the Knowledge Share mentoring program), I'll break down the key lessons from each book as well as what I've learned on my personal journey of Willpower & Self-Control mastery. I'll specifically outline how and where Willpower and Self-Control originate and ways you can strengthen your ability to exert these invaluable skills.
Ever wanted to get smarter? Intelligence is learned and is something you can work on increasing every day by using the following habits, tips, and tricks.
Don’t worry about finding immediate success when exercising your brain; just relax and have fun with learning. You’ll be more successful if you’re not feeling stressed or being self-critical. Keep your attitude light, happy, open, and positive.
It’s all about management and practice. Managing time and your skill will be possible only when you work over on it on the regular basis. We help you to find where you need to concentrate and make your hardest part even simpler. Join IBPS PO Exam Coaching Classes In Chennai.
Learning and How to learn?Let me share some good tools for efficient way to learn
Let us begin….
Observe the word ‘learn’
Which familiar word is hiding in ‘learn’?
I learn You learn We all learn to ….
Yes! You are right. Three cheers!!!
The hidden word is ‘EARN’.
Here comes the second question.
What can we earn while learning?
You are right again!!
It depends on what is that we are learning and what for we are learning.
We may earn … certificate,
money,
job,
love,
independence etc…
but definitely we earn SATISFACTION.
Foooooo…..d
What’s your pick?
I got your attention!
That is the power of food.
As all of us need and love food, I decided to present my understanding in the form of a recipe.
Are you ready to take the simple and easy to follow recipe for a
tasty dish called……..
LEARNER?
Here ,we go!
Ingredients you need:
1. A person who wants to learn
2. Pomodoro technique
3. Deliberate practice
4. Sleep
5. Chunking and interleaving
Method
First, take a person who WANTS to learn.
Tip!
While selecting this ingredient, the only essential thing you need to look for is only ‘the urge to learn’.
Don’t worry if this item is damaged with procrastination.
Second step
In the second step, wash the learner thoroughly using ‘pomodoro technique’ to remove procrastination.
Why do we procrastinate?
Our neurons in the brain feel discomfort and cause pain whenever we start a work we really rather not to do.
Immediately the brain starts looking for something which eases pain and gives you pleasure at least temporarily.
Obviously you are postponing the required task; in other words, you are procrastinating.
Something to combat…….
What is this
‘Pomodoro’?
Pomodoro
Pomodoro(an Italian name for tomato) is the timer used in this technique.
It was developed by Francesco Cirillo in the late 1980s.
It is a little, yet powerful tool to overcome procrastination, the chief enemy for a learner.
How to follow?
Steps to follow:
1. Set yourself a period of 25 minutes
2. Turn off all interruptions
3. Focus intently on the subject you want to learn
4. At the end, give yourself a little reward
How does ‘Pomodoro’ help?
Research suggests that the neural discomfort you experience when you start a work which you rather not to do, will soon disappear once your focus is intent on that given task.
The 25 minutes of intent focus helps you not only to overcome the interruptions but also to address the problem on hand.
The little reward which you give yourself at the end makes you and your brain neurons relax.
Third step
In this step, add copious amounts of ‘deliberate practice’
Why to practice?
While dealing with seemingly abstract concepts and ideas in Math and Science, you need to strengthen the neural connections that are being made during the process of learning.
The more you prac
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
Provide rest to eyes. This can be done by having a window or illustrations nearby so that the eyes can get relief from the computer screen. Since people do not blink often.
The endorphins created by exercise can assist with lessening pressure and uneasiness, help mind-set, and work on your rest. Whats more, as indicated by a recent report, high-impact practice works on your intellectual capacities in various ways, including the capacity to learn and hold new data. Furthermore, research distributed in 2014 shows that activity additionally helps imaginative reasoning.
We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
Most of the people nowadays fail to get a job well done in real time or end up with a poor outcome because they just can’t help themselves from procrastinating.
Procrastination is a perfect way for us to get stuck up and yet, many of us keep being totally unaware of this phenomenon controlling and harming our lives. Unknowingly, we always easily create or find persuasive arguments right in our minds to delay the tasks that are at hand.
Nevertheless, you must decidedly avoid it if you want to be productive.
Don’t ever let procrastination take over your whole life. Don’t do it because you can avoid it.
Here are12 effective strategies for you to avoid procrastination and become more productive.
40 LIFE HACKS… to make your life more awesome
Why?
- Your mindfulness and ability to self-control could probably be improved
- This will affect both your job performance and your quality of life positively
Out of all the skills in life, willpower and self-control are the most important. Without these two, any other skill becomes nearly impossible to master.
Three of the best researchers on this subject are Daniel Kahneman, who wrote Thinking Fast and Slow, Charles Duhigg who wrote The Power of Habit: Why We Do What We Do in Life and Business, and Roy F. Baumeister who wrote Willpower: Rediscovering the Greatest Human Strength.
In this SlideShare (part of the Knowledge Share mentoring program), I'll break down the key lessons from each book as well as what I've learned on my personal journey of Willpower & Self-Control mastery. I'll specifically outline how and where Willpower and Self-Control originate and ways you can strengthen your ability to exert these invaluable skills.
Ever wanted to get smarter? Intelligence is learned and is something you can work on increasing every day by using the following habits, tips, and tricks.
Don’t worry about finding immediate success when exercising your brain; just relax and have fun with learning. You’ll be more successful if you’re not feeling stressed or being self-critical. Keep your attitude light, happy, open, and positive.
It’s all about management and practice. Managing time and your skill will be possible only when you work over on it on the regular basis. We help you to find where you need to concentrate and make your hardest part even simpler. Join IBPS PO Exam Coaching Classes In Chennai.
Learning and How to learn?Let me share some good tools for efficient way to learn
Let us begin….
Observe the word ‘learn’
Which familiar word is hiding in ‘learn’?
I learn You learn We all learn to ….
Yes! You are right. Three cheers!!!
The hidden word is ‘EARN’.
Here comes the second question.
What can we earn while learning?
You are right again!!
It depends on what is that we are learning and what for we are learning.
We may earn … certificate,
money,
job,
love,
independence etc…
but definitely we earn SATISFACTION.
Foooooo…..d
What’s your pick?
I got your attention!
That is the power of food.
As all of us need and love food, I decided to present my understanding in the form of a recipe.
Are you ready to take the simple and easy to follow recipe for a
tasty dish called……..
LEARNER?
Here ,we go!
Ingredients you need:
1. A person who wants to learn
2. Pomodoro technique
3. Deliberate practice
4. Sleep
5. Chunking and interleaving
Method
First, take a person who WANTS to learn.
Tip!
While selecting this ingredient, the only essential thing you need to look for is only ‘the urge to learn’.
Don’t worry if this item is damaged with procrastination.
Second step
In the second step, wash the learner thoroughly using ‘pomodoro technique’ to remove procrastination.
Why do we procrastinate?
Our neurons in the brain feel discomfort and cause pain whenever we start a work we really rather not to do.
Immediately the brain starts looking for something which eases pain and gives you pleasure at least temporarily.
Obviously you are postponing the required task; in other words, you are procrastinating.
Something to combat…….
What is this
‘Pomodoro’?
Pomodoro
Pomodoro(an Italian name for tomato) is the timer used in this technique.
It was developed by Francesco Cirillo in the late 1980s.
It is a little, yet powerful tool to overcome procrastination, the chief enemy for a learner.
How to follow?
Steps to follow:
1. Set yourself a period of 25 minutes
2. Turn off all interruptions
3. Focus intently on the subject you want to learn
4. At the end, give yourself a little reward
How does ‘Pomodoro’ help?
Research suggests that the neural discomfort you experience when you start a work which you rather not to do, will soon disappear once your focus is intent on that given task.
The 25 minutes of intent focus helps you not only to overcome the interruptions but also to address the problem on hand.
The little reward which you give yourself at the end makes you and your brain neurons relax.
Third step
In this step, add copious amounts of ‘deliberate practice’
Why to practice?
While dealing with seemingly abstract concepts and ideas in Math and Science, you need to strengthen the neural connections that are being made during the process of learning.
The more you prac
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
Studying tips your guide to studying smartChloe Cheney
Learn how to study more effectively with our expert guide. You'll score better in your exams when you study smartly by enhancing your learning performance.
Take advantage of 33 tips in order to shape your day to be more productive, boosting your creativity and layering focus and rest. Then use several techniques to release stress, anxiety and be able to recharge for the next day
To read the full post:
http://seveninsights.com/deep-work-process/
What’s the best habit to develop for career success?
There are a few possibilities, but one of the strongest contenders is the ability to do “deep work”.
Deep work is the hard, concentrated work you do to create new value and improve your skills.
So here are 7 tips to help you get deep work done.
Fast forward a couple of months. Imagine that you’re getting 3–4 hours of deep work done per day.
You’ll be feeling more productive after every session.
You’ll be getting deeper insights into your work, that others will be shocked by
You’ll be getting more done and quicker than ever before.
You’ll be developing “career capital” that you can then deploy to create the ideal business and career on your terms.
And if you want the full 11 step process for making it so deep work becomes a habit, you can get it here: http://seveninsights.com/deepwork/
Visit the full website here: http://SevenInsights.com
In our daily routines, we often find ourselves focused on when we can fit in a workout. We strive to work our arms, legs, abs, and every other part of our bodies. That way, they grow strong and fit and stay healthy, right? But, what about a mental workout?
With all of that focus on our physical bodies, we tend to forget the most important muscle of them all: our brains! Yes, you can give your brain a workout, and it has several benefits, including improved memory and cognitive functions.
The ultimate formula for how to be successful consists of several key principles: know your desired outcome, know what inspires you, take massive action, notice your results and adapt your approach.
An Educational and Interactive Guide to Caring for YourselfAbigailCaldwell3
This handmade guide to self-care educates readers on the the importance of routine self care and encourages regular practice. It provides informed knowledge about the benefits of self-care, useful tips and ideas to practice, and an interactive log that promotes hands-on activity. It was originally created to encourage healthy personal habits for team members at the UGA C.A.R.E. lab who work directly with need-based clients; however, the guide is beneficial to all readers.
It’s not all memory, of course. To power your way through your exams, you need to know how to study. That’s something else your teacher never bother teaching. Although they’re not, strictly speaking, mind power techniques, they’ll ensure you make most efficient use of your memory. Find out now.
How to Split Bills in the Odoo 17 POS ModuleCeline George
Bills have a main role in point of sale procedure. It will help to track sales, handling payments and giving receipts to customers. Bill splitting also has an important role in POS. For example, If some friends come together for dinner and if they want to divide the bill then it is possible by POS bill splitting. This slide will show how to split bills in odoo 17 POS.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
5. So what do you do?
To solve this, you need to know what exactly is the cause of Boredom
6. Scientific Cause
Opioids- one of many neurotransmitters - which are molecules that the
neurons in our brain release. The effect of opioids is pleasurable.
12. Or when you have to do things for others but not for yourself.
13. People who are bored does not necessarily think that the activity is
impossible.
They are not hopeless of finding activities which they like to do.
14. What can we do about it?
What will help you stay away from boredom and be stable in your
studies?
15. Step 1
Looking anything from an other angle.
Try doing it differently. You can learn watching a video, listening to an
audio, or even using art and collages.
16. Step 2
Creative output
Give some time to bring about some creativity. Try making new ways to
learn. Arrange your room and fill it with creative arts. After all that is
where you spent most of your time. Make it worth it.
17. Step 3
Blood sugar levels
Maintain your blood-sugar levels. Chocolates are a good choice
18. Step 4
Mastering the art
Once you feel that you have mastered what you are doing, you are less likely to
feel bored. New opportunities are definitely going to knock your door.
19. Step 5
Appreciation
As you master the way you learn, appreciations will eventually find its
way to keep you focussed on your studies.
20. Step 6
Feeling of being good at something
This feeling of being good at what you are doing will bring out the creative ideas in
you. You will gradually tend to like this process.
21. Step 7
Braking your works, Inserting enjoyable things in between
Effective breaks combined with creativity will earn you some credits and if good
enough, you might earn some money as well if you market it the right way.
(20 minutes) (10 min break) (20 min) (15 min break)
22. Step 8
Keep schedules and stick on to it
Keep yourself busy and involved in your new creative ways and improving its
effectiveness.
23. Step 9
Daily work out
A very Important matter to keep your mind and body healthy.
24. Step 10
Yoga
You might want to try yoga in the morning This improves the blood
circulation to your brain and helps you be more creative and calm.
25. Step 11
Realising the value of your work and finding ways to make it more
productive for you.
Whatever is it that you are doing, make it beneficial for you. For every
bit of knowledge you come across might come handy for you when you
least expect it.
26. Step 12
A part time job
A part time job that you like (photography, freelance journalism or
anything) would keep you happy even in a busy schedule.
27. Step 13
Watch a Ted talk
Yes, to an extent a good Ted Talk a day is definitely going to help you.