Outline -Module 5
Goals
Pitfalls of goals
Ineffectiveness
Less attention to the here and now
Anxiety and worrying
Illusions that goal achievement = happiness
Mindfulness and goals
Practice: Gratitude
Three minute breathing space
Homework
Call Girl Raipur 📲 9999965857 ヅ10k NiGhT Call Girls In Raipur
Module 5 mind hic
1. Welcome to the Mindful
Wellbeing Workshop:
Module 5 - Goals
2. Outline – Session 5
Goals
Pitfalls of goals
Ineffectiveness
Less attention to the here and now
Anxiety and worrying
Illusions that goal achievement = happiness
Mindfulness and goals
Practice: Gratitude
Three minute breathing space
Homework
3. Homework Debrief
Did you practice
meditating?
If so, what was your
experience?
Did you pay attention to
how you dealt with
unpleasant and pleasant
experiences?
What did you notice?
Were you able to accept
difficult emotions and
feelings?
If you were unable to
accept difficult
experiences, what made
it difficult to do so?
Do you have additional
questions or concerns?
IMPORTANT NOTES
At the beginning of the training, some participants argued that mindfulness practice causes them to experience even more thoughts and sensations than before. It is likely that this is occurring because they are becoming increasingly aware of their thoughts and body sensations. Until now, although these thoughts were present, participants were simply less aware of them. The good news is that this awareness is the first step toward change. Once we become aware of how much time we spend in our head, we can both feel the urgency to change and take appropriate steps to make the desired change effective.
Participants who find it difficult to start practicing mindfulness may benefit from the advice provided in Chapter 11 of his manual.