1. HIGH ENERGY EATING Food is an important & enjoyable aspect of life, so healthy eating is most vital for health, vitality, zest & a life full of energy. We eat approx. 50 - 90 tones of food in our life time and food is one of the major contributing factor to the quality of our health. Foods that provides us with Life Energy are “LIVE FOOD”. Food that diminish our life energy & takes us forward ill health are “DEAD FOOD”.

2. Eat live food and avoid dead food. For better digestion, utilization, assimilation. & a high level of life energy, we need to increase eating quantity of “live food” & eat very minimum amount of “ dead food” Increase Decrease Vegetables & fruits, Food, Fried Food, Dry fruits & nuts Stale Food, Cold-drinks, Milk & Milk Product. Sweets ,Chocolates. Pulses & Sprouts Ice Cream Freshly Cooked Food Pizza , Processed food, Non-Vegetarian food.