Body Builder's Dietary Analysis

2. Anthony Delgado
Male 5’10’’ 180lbs 28 years highly active

3. Predictions
 The subject is lacking any form of sugars from the
food group.
 His metabolism will speed up and lower blood sugar
causing fat loss and more muscle gain.

4. My Plate Food Groups

5. Meeting the Target
 Delgado only met 2 targets in the food group.
 He met his target for Grains 100%
 He met his target for Protein but went over the
target by 452%
 He lacked in Fruits, Veggies, and Dairy

6.  Delgado’s metabolism increased
 His muscle mass increased and body fat decreased
 Due to the fact of under eating and not having a
balance in his diet his body lacked nutritional criteria
for a healthy body.

7. Corrected Menu
Anthony’s Daily Meal Plan: 2000 Calories Per Day
Breakfast:1 ounce of Oatmeal, 1 cup of fruit,1 egg, 1 cup of milk
Snack:1 cup of raw fruit, 1 cup of yogurt, ½ ounce of seeds
Lunch:1 cup of vegetable juice, 2 cups of green salad, 1 ounce of
uncooked rice, 1 ounce of seafood
Snack:1 slice of bread, 1 tbl of peanut butter
Dinner:1 cup of milk, 1 ounce of lean meat, ½ cup of peas, 1 cup
of raw veggies

8. Food Group Report

9. Keep Your Body Healthy
 Under his Calorie Intake
 Under every target except Grains and Protein
 Protein is very important in a diet but too much intake of
protein can lead to unhealthy weight gain, yeast
overgrowth and cancer.
 Body Builders take risks to their health to gain muscle
fast.
 There is a healthy way to gain muscle but putting your
diet at risk to do it should be avoided.

10. Resources
 http://articles.mercola.com/sites/articles/archive/201
4/09/03/too-much-protein.aspx
 http://www.bodybuilding.com/fun/randy11.htm
 http://www.supertracker.usda.gov