The document discusses the importance of eating a balanced diet from different food groups to provide the body with health, growth, and energy. It explains that people need food from groups like fruits and vegetables, breads and cereals, and meat, fish, milk, and dairy every day. The document encourages having healthy, balanced meals.

1. FOOD
Food group
Our bodies need food and water to stay alive.
We need food from different groups
every day:
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2. HEALTH, GROWTH AND ENERGY
We need
fruit and vegetables for…
bread and cereals for …
meat, fish, milk and dairy for...
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3. A HEALTHY MEAL
Every day we have
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4. Try to have
healthy,
balanced
meals.
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