Training Of Trainers Seminar
For Promoting Occupational
Health Hygiene & Healthy
Lifestyle For Employees
OBJECTIVES & BENEFITS
Creating In House Wellness Leaders
Motivating Wellness Leaders To Have
Health Conscious Lifestyle
...
Trainees Will Be Training Employees
For Occupational Health & Wellness
Using & Maximizing Use Of Existing
Facilities
They ...
‘WELLNESS LEADERS’ WILL WORK TO
Increase Employee Satisfaction
Promote Healthier - Safer Work
Practices
Improve Morale
...
HIGHLIGHTS OF PROGRAM &
COMMUNICATION MATERIAL
Practical & Need-based
Simple & Easy implementable
Very participatory.
TOTS WILL HAVE BEST SUPPORT
Trainers will be provided Detailed
Theoretical & Practical Trainings, so that
they can conduct...
TOTS WILL HAVE BEST SUPPORT
Trainers will be provided Detailed
Theoretical & Practical Trainings, so that
they can conduct...
TRAINING MATERIAL FOR TRAINERS
Training Slides Will Be Developed In
Consultation With ONGC Doctors
Related Videos Will B...
PROGRAMS & ACTIVITIES
Training Slides Are
Interesting & Easy To Use
MODALITIES & ACTIVITIES FOR
TRAINERS TO TAKE IT FORWARD
24 Sessions Interaction, Activities &
Action Plan Will Be Given I...
MODALITIES & ACTIVITIES FOR
TRAINERS TO TAKE IT FORWARD
Role Play
Making Posters & Collage
Group Competitions
Group Di...
PROGRAMS & ACTIVITIES
POSITIVE HEALTH & WELLNESS
Physical Mental, Emotional, Social,
Occupational And Spiritual Perspective
Concept Of ‘Health...
HEALTHY EATING & NUTRITION AWARENESS
 Balance Food Habits
 “Healthy Food Pyramid”
 Eating For Pleasure & Health
 Healt...
HEALTHY SAFE WORK PRACTICES
Good Postures
Ergonomics and workplace
wellness
Right Protective Gears
Safety Precautions
...
BALANCED FITNESS
Imp. of Exercises & Physical
Activities
Balanced Fitness : Stamina –
Strength & Suppleness
Practicing ...
LEADERS SHOWING
AEROBICS EXERCISES
CORPORATE YOGA
Relaxing Yogasans.
Breathing Relevant With Shift Timings To Make
Person Alert Or Restful. .
Energizing P...
LEARNING FOR DAILY HEALTH
Balanced Life – Balance Of Activity,
Relaxation & Recreation
Good Sleep For Good Health
Boost...
MANAGE STRESS- MANAGE WORK
LIFE BALANCE
What Is STRESS?
Nature And Characteristics Of Stress.
How Stress Affects The Bo...
HABITS & HEALTH
Developing Positive Habits For Positive
Health
Negative Health Habits ( Tobacco /
Alcohol ) & Their Effe...
ROLE PLAY ON HABITS
KNOWING ABOUT HEALTH
SELF & MEDICAL EVALUATION
Self Check Up: - Weight, Body
Measurements, Mirror Diagnostics, Skin
Fold ...
METABOLIC SYNDROME X -HIGH BP.
DIABETES, HEART PROBLEMS ETC.
Knowing Facts – Causes, Signs- Symptoms,
Diagnosis
Balance ...
PREVENTION IS BETTER THAN CURE
Prevention Thro Healthier Lifestyle &
Hygiene & Cleanliness
Preventive Health Care For Co...
LIFE SKILLS FOR BETTER LIFE
Communication Skills For Good inter
Personal Relationships
Being Happy & Positive For Better...
HIGHLIGHTS OF TOT
Very Participatory.
Practical & Need-based
Active Learning-fun &
Meaningful
Simple & Easy To Impleme...
FACULTIES
Dr Meena Shah – Pediatrician & Health Care
Consultant & Trainer
Mrs Pragna Shah Yoga & Fitness Consultant & Nu...
ABOUT DR MEENA SHAH
Health Care Consultant – Counselor &
Empowering Trainer
Vast experience of training & media in all ar...
ABOUT DR MEENA SHAH
Health Care Consultant – Counselor & Empowering
Trainer
Doctor With Special Expertise & Experience In...
ABOUT DR MEENA SHAH
Health Care Consultant – Counselor & Empowering
Trainer
Completed programs & activities in associatio...
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Tot to create wellness leaders

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Tot to create wellness leaders

  1. 1. Training Of Trainers Seminar For Promoting Occupational Health Hygiene & Healthy Lifestyle For Employees
  2. 2. OBJECTIVES & BENEFITS Creating In House Wellness Leaders Motivating Wellness Leaders To Have Health Conscious Lifestyle Training For Practical Aspects Of Occupational Health Improve Communications Skills & Know How On Positive Health Care & Practical Steps To Maintain Good Health Prevention Of metabolic Syndrome X & Related Diseases.
  3. 3. Trainees Will Be Training Employees For Occupational Health & Wellness Using & Maximizing Use Of Existing Facilities They Will Be In Regular Contact So Will Help In Reinforcement Of Common Practices & Preventive Health Care
  4. 4. ‘WELLNESS LEADERS’ WILL WORK TO Increase Employee Satisfaction Promote Healthier - Safer Work Practices Improve Morale Increase Energy Level & Increase Work Life Balance Improve Self Confidence, Concentration & Focus
  5. 5. HIGHLIGHTS OF PROGRAM & COMMUNICATION MATERIAL Practical & Need-based Simple & Easy implementable Very participatory.
  6. 6. TOTS WILL HAVE BEST SUPPORT Trainers will be provided Detailed Theoretical & Practical Trainings, so that they can conduct Effective Training Independently & easily Training Manual will be Provided Trainers to follow.
  7. 7. TOTS WILL HAVE BEST SUPPORT Trainers will be provided Detailed Theoretical & Practical Trainings, so that they can conduct Effective Training Independently & easily Training Manual will be Provided Trainers to follow.
  8. 8. TRAINING MATERIAL FOR TRAINERS Training Slides Will Be Developed In Consultation With ONGC Doctors Related Videos Will Be Embedded, So That Medical & Scientific Information Gets Communicated Effectively
  9. 9. PROGRAMS & ACTIVITIES Training Slides Are Interesting & Easy To Use
  10. 10. MODALITIES & ACTIVITIES FOR TRAINERS TO TAKE IT FORWARD 24 Sessions Interaction, Activities & Action Plan Will Be Given In Presentations Series Of Occupational Health & Wellness Tips Created In Interesting Format
  11. 11. MODALITIES & ACTIVITIES FOR TRAINERS TO TAKE IT FORWARD Role Play Making Posters & Collage Group Competitions Group Discussions & Presentations Occupational Health Committee At Locations Involving Different People ( Doctors, HSE Employees, Some Workers, HR person Etc. )
  12. 12. PROGRAMS & ACTIVITIES
  13. 13. POSITIVE HEALTH & WELLNESS Physical Mental, Emotional, Social, Occupational And Spiritual Perspective Concept Of ‘Health By Choice’ .Healthy Lifestyle Habits Health Care For Optimum Growth & Development Daily Health Care Practices
  14. 14. HEALTHY EATING & NUTRITION AWARENESS  Balance Food Habits  “Healthy Food Pyramid”  Eating For Pleasure & Health  Healthy Eating Anytime & Anywhere  Healthy Food habits – What ? How ? Why ?  Imp. Of Hygiene & Cleanliness
  15. 15. HEALTHY SAFE WORK PRACTICES Good Postures Ergonomics and workplace wellness Right Protective Gears Safety Precautions Following Standard Practices Etc.
  16. 16. BALANCED FITNESS Imp. of Exercises & Physical Activities Balanced Fitness : Stamina – Strength & Suppleness Practicing Fitness – Basic & Essential Daily Exercises Fitness Related To Age, Health Concerns And Occupation Personal health concerns & their exercise solutions  
  17. 17. LEADERS SHOWING AEROBICS EXERCISES
  18. 18. CORPORATE YOGA Relaxing Yogasans. Breathing Relevant With Shift Timings To Make Person Alert Or Restful. . Energizing Pranayam - Bhastrika Cooling Pranayam – Pranshuddhi, Nadisodhan, Ujjayi ‘Om’ Recitation For Balancing Of All Hormonal Glands.
  19. 19. LEARNING FOR DAILY HEALTH Balanced Life – Balance Of Activity, Relaxation & Recreation Good Sleep For Good Health Boosting Immunity Backache, Neck Pain And Other Joint Problems Dangers Of Excess: Tea,/ Coffee, Stress, Workaholism, Etc.
  20. 20. MANAGE STRESS- MANAGE WORK LIFE BALANCE What Is STRESS? Nature And Characteristics Of Stress. How Stress Affects The Body And The Behavior. Identify Stress & Stress Buttons. Releasing Stress, Worry And Negative Emotions Communication & Stress Management Tips To Manage Stress In Daily Life
  21. 21. HABITS & HEALTH Developing Positive Habits For Positive Health Negative Health Habits ( Tobacco / Alcohol ) & Their Effects Giving Up Negative Health habits
  22. 22. ROLE PLAY ON HABITS
  23. 23. KNOWING ABOUT HEALTH SELF & MEDICAL EVALUATION Self Check Up: - Weight, Body Measurements, Mirror Diagnostics, Skin Fold Thickness Etc. Medical Check Up: - When? What? Why?  Lifestyle Changes Matching With Evaluation Keeping Health Information Health Care Practices – Role Of Family
  24. 24. METABOLIC SYNDROME X -HIGH BP. DIABETES, HEART PROBLEMS ETC. Knowing Facts – Causes, Signs- Symptoms, Diagnosis Balance Of Self Care And Medical Care Preventing Complications Lifestyle Interventions
  25. 25. PREVENTION IS BETTER THAN CURE Prevention Thro Healthier Lifestyle & Hygiene & Cleanliness Preventive Health Care For Common Ailments
  26. 26. LIFE SKILLS FOR BETTER LIFE Communication Skills For Good inter Personal Relationships Being Happy & Positive For Better Life. Imp. Of Time Management & Planning
  27. 27. HIGHLIGHTS OF TOT Very Participatory. Practical & Need-based Active Learning-fun & Meaningful Simple & Easy To Implement Tips. Supportive Of Critical Inquiry & Creative Innovations Rich In Audio/Visual Inputs
  28. 28. FACULTIES Dr Meena Shah – Pediatrician & Health Care Consultant & Trainer Mrs Pragna Shah Yoga & Fitness Consultant & Nutrition Expert Dr Minjan Patel – Occupational Therapist & Yoga Trainer Ms Naini Shah – Lifestyle Management Coach & Yoga Consultant Mrs Murli Sriniwasan – MSW & Expert In Creating Communication Tools & Techniques
  29. 29. ABOUT DR MEENA SHAH Health Care Consultant – Counselor & Empowering Trainer Vast experience of training & media in all areas of positive health care & positive lifestyle Launched “medico media” – health care & health communication company “POSITIVE HEALTH OPTIONS” Health, Lifestyle & Stress Management Seminars –Completed more than 2000 program. & today it is the top training program. Founder Director Of Namaste LIFE health Care Foundation
  30. 30. ABOUT DR MEENA SHAH Health Care Consultant – Counselor & Empowering Trainer Doctor With Special Expertise & Experience In Training Of The Trainers Program In Positive, Preventive & Proactive Health Management Completed More Than 50 Training Of The Trainer’s Programs TOTs are Designed For Teachers, Doctors, Nurses, HSE Officers, Financial Literacy Trainers Etc. TOTs Are Done For Bharat Petroleum, Govt Of Gujarat, SEWA Bank, ACC – DAV School, Mahila Samakhya – KGBV, Johnson And Johnson & Cadia Zydus
  31. 31. ABOUT DR MEENA SHAH Health Care Consultant – Counselor & Empowering Trainer Completed programs & activities in association with TATA MOTORS in 15 villages around SANAND Vast Experience in Media, TV shows & Health Communication Created Unique & special Set Of 30 Videos On healthy Lifestyle – Health & Wellness

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