Increase your motivation to exercise by knowing the benefits of itWake-Up Foundation
Exercise can bring you many benefits in life such as physical, mental, spiritual, emotional, and others. Take some times to discover the benefits that exercise has to offer. The more you know and aware of the benefits, the higher your motivation would be to want to exercise.
Strengthening the heart through swimmingSally_Deboer
Hypertension is a common risk factor for heart disease. Singapore’s Ministry of Health reports that 25% of the country’s adult population is prone to the condition. So it is imperative to reduce these risks by strengthening the heart.
Increase your motivation to exercise by knowing the benefits of itWake-Up Foundation
Exercise can bring you many benefits in life such as physical, mental, spiritual, emotional, and others. Take some times to discover the benefits that exercise has to offer. The more you know and aware of the benefits, the higher your motivation would be to want to exercise.
Strengthening the heart through swimmingSally_Deboer
Hypertension is a common risk factor for heart disease. Singapore’s Ministry of Health reports that 25% of the country’s adult population is prone to the condition. So it is imperative to reduce these risks by strengthening the heart.
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
Innovatives Display-Trademarketing für Brands
Wie finden Sie die richtigen Zielgruppen für Branding-Kampagnen? Neben der Umfeldmediaplanung rückt eine Ansprache in Realtime von Nutzern im Kaufprozess immer mehr in den Vordergrund. Die zunehmende Beliebtheit von Co-Branding im Display-Advertising ist dabei vor allem in der Win-win-Situation zwischen Retailer und Brand begründet. Erfahren Sie in dieser Session wie eine Marke einerseits hoch relevante Nutzer erreicht und andererseits Onlineshops Trademarketing-Budgets der Marken effektiv einsetzen können.
Keynote ECSE 2011: Development and Operations - Two Worlds CollideEberhard Wolff
This presentation talks about the separation between Operations Development that is ubiquitous is Enterprise IT. It then shows alternatives and introduces to the DevOps movement. It was delivered as a keynote in the Indutrial Track at ESEC 2011 in Szeged, Hungary.
The brain is the most active organ in the body and therefore very sensitive to daily stresses. Getting the right amount of exercise, proper nutrition, cognitive stimulation and adequate sleep enhances brain structure and function throughout our lives.
Great minds over the ages have known that physical activity is necessary to keep the mind strong and clear. Aerobic exercise improves cognitive function in humans, produces increases in brain volume, stimulates neurogenesis and synaptogenesis, and increases neurotrophic factors in different areas of the brain. Physical exercise may protect the brain against reduction in cognitive functions in the elderly and delay the onset and slow down the progression of Alzheimer disease.
The loss of strength, cognitive function and stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity. Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities. Social support from family and friends has been consistently and positively related to regular physical activity.
Older adults should consult with a physician before beginning a new physical activity program. Physical activity need not be strenuous to achieve health benefits. Older adults can obtain significant health benefits with a moderate amount of physical activity, preferably daily. A moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair climbing). Additional health benefits can be gained through greater amounts of physical activity, by increasing the duration, intensity, or frequency. Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. In addition to aerobic activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.
This presentation provides a current summary of the human research on aerobic activity and cognitive function in seniors.
Mark Dreher PhD
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
Innovatives Display-Trademarketing für Brands
Wie finden Sie die richtigen Zielgruppen für Branding-Kampagnen? Neben der Umfeldmediaplanung rückt eine Ansprache in Realtime von Nutzern im Kaufprozess immer mehr in den Vordergrund. Die zunehmende Beliebtheit von Co-Branding im Display-Advertising ist dabei vor allem in der Win-win-Situation zwischen Retailer und Brand begründet. Erfahren Sie in dieser Session wie eine Marke einerseits hoch relevante Nutzer erreicht und andererseits Onlineshops Trademarketing-Budgets der Marken effektiv einsetzen können.
Keynote ECSE 2011: Development and Operations - Two Worlds CollideEberhard Wolff
This presentation talks about the separation between Operations Development that is ubiquitous is Enterprise IT. It then shows alternatives and introduces to the DevOps movement. It was delivered as a keynote in the Indutrial Track at ESEC 2011 in Szeged, Hungary.
Do you have high blood pressure? Well, there are various different ways to lower your blood pressure, exercise being one. In this article, I outline different exercises that can help reduce your high blood pressure quickly, and efficiently.
Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves.
Mother Nature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body.
Welcome to our discussion on the fascinating topic of the difference between cardiac arrest and a heart attack.
While these terms are often used interchangeably, they actually refer to distinct medical emergencies with varying causes, symptoms, and treatments.
Understanding these differences is crucial as it can save lives and provide clarity in medical situations.
So, let's dive into this essential knowledge and shed light on the disparities between cardiac arrest and a heart attack.
Heart disease life expectancy: Heart disease is the main cause of death in Western countries, but it’s not all doom and gloom. In this article, you’ll learn about how to treat heart disease by looking at the different stages and treatments for heart disease, as well as the various ways you can reduce your risk.
Life expectancy after 1st heart attack: Heart disease life expectancy
If you have heart disease, your life expectancy may be shorter than if you don’t have heart disease. This is because heart disease is a leading cause of death in the United States.
There are several factors that can affect your life expectancy after a heart attack. These include the type and severity of your heart attack, how quickly you received treatment for your heart attack, and your overall health.
However, there are some things you can do to increase your life expectancy after a heart attack. These include getting regular exercise, eating a healthy diet, and maintaining a healthy weight.
You also need to get timely medical care after a heart attack. If you don’t receive timely medical care, your chances of dying from your heart attack will be greater. Heart disease life expectancy.
Life expectancy after heart attack in 20s
If you have suffered a heart attack, your life expectancy may be reduced by up to 15 years. This is according to a study that was published in the British Medical Journal. Heart disease life expectancy
The study looked at data from more than 200,000 people who had suffered a heart attack. It found that those who survived the attack had a life expectancy that was 15 years shorter than those who died as a result of the attack.
The study also found that the length of time spent in hospital after the heart attack was a significant factor in determining life expectancy. People who spent less than two weeks in hospital had a life expectancy that was six years shorter than those who spent longer periods in hospital. Heart disease life expectancy.
If you have suffered a heart attack, it is important to speak to your doctor as soon as possible about your health prospects. There are treatments available that can help you survive and enjoy a long and healthy life.
Life expectancy with coronary artery disease
The life expectancy for those with coronary artery disease (CAD) has increased in recent years, but it is still not as good as that of those without the condition. In fact, the average life expectancy for someone with CAD is now around 78 years. This improvement is due to a number of factors, including better treatments and improvements in lifestyle. However, there is still a lot of work to be done to improve the life expectancy of those with CAD.
One important area of focus is reducing the risk of heart attack and stroke. By understanding your risk factors and taking steps to reduce them, you can help ensure a longer life. Additionally, continuing education about heart health is important for all individuals, regardless of their risk factors.
Jumping rope Is this the best exercise for health.pdfHOSPITAL CARE
Heart disease jumping rope: In this blog article, the author discusses how Heart disease is now the world's leading cause of death. Involving topics such as heart disease statistics, heart disease risk factors and treatments, the author also talks about how steady progress has been made in treating patients with advanced stages of heart disease. Heart disease is a growing problem and in order to combat it, there needs to be more awareness. In this article, the author SAMIR KUMAR PANDEY has tried to correlate jumping rope and heart disease.
Heart disease patients who take up jumping rope as part of their physical therapy may be doing themselves a favor, according to a study published in the Journal of the American College of Cardiology.
The study’s authors looked at the medical records of 68 heart patients who took part in a cardiac rehabilitation program that included jump rope as one of many exercises. They found that those who participated in jump rope had lower rates of cardiovascular events such as heart attacks and strokes than those who did not. Heart disease jumping rope.
According to the study authors, this is likely because jumping rope is a low-impact exercise that can help improve blood flow and circulation. It also helps to increase flexibility and range of motion.
Disadvantages of skipping rope
Heart disease jumping rope has been linked to a number of health problems. Heart disease jumping rope is a great cardiovascular workout, but it also comes with some disadvantages. Skipping rope can increase the risk of developing hypertension, heart disease, and stroke.
Jumping rope also has the potential to cause ankle sprains. The repetitive action of jumping rope puts stress on your ankles and can cause them to give way. If you’re already predisposed to ankle sprains, skipping rope may further aggravate the issue. In fact, ankle sprains are the most common injury associated with jumping rope. Heart disease jumping rope.
If you’re thinking about starting heart disease jumping rope, be aware that it’s not a healthy activity for everyone. Before you start, make sure to talk to your doctor about your fitness goals and the risks associated with heart disease jumping rope.
Side effects of skipping rope on breasts
Secret Side Effects of Jumping Rope. If you’re a heart disease survivor, adding some regular exercise to your routine may be one of the best things you can do for your overall health.
This is a presentation about heart attack that is associated with heart attack. Hope this topic will help you in your presentation work.
"Stress with Heart Attack"
The heart is one of essential body organs that directly influence our living. With the increased cases of heart diseases, I deem it important that we take the time to consider how to keep the heart healthy. The basic and most primary practices to ensure a healthy heart are a good diet and doing exercises.
Measures for prevention, control and abatement of environmental pollution in river Ganga and to ensure continuous adequate flow of water so as to rejuvenate the river Ganga.
Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
Normal Labour/ Stages of Labour/ Mechanism of LabourWasim Ak
Normal labor is also termed spontaneous labor, defined as the natural physiological process through which the fetus, placenta, and membranes are expelled from the uterus through the birth canal at term (37 to 42 weeks
Normal Labour/ Stages of Labour/ Mechanism of Labour
High blood pressure
1. High Blood Pressure
High blood pressure (or “hypertension”) produces no obvious symptoms until it reaches
the advanced stage and damages organs, especially the kidneys, heart, brain, and
blood vessels. It is one of the most common risk factors for heart attack, stroke, kidney
failure, peripheral vascular disease, atherosclerosis, and heart failure, defined as an
inability of the heart to pump enough blood to meet the body’s needs.
Untreated, it can also lead to left ventricular hypertrophy (LVH), an enlargement and
thickening of the walls of the heart’s main pumping chamber. LVH is an independent
risk factor for heart failure.
In general, high blood pressure is defined as consistent blood pressure readings
above 140 / 90, although 120 / 80 is the goal.
Stress
Doctors have long debated the role of stress in promoting heart disease, but
there’s a growing body of evidence that it is a risk factor. Exactly how stress
harms the heart is not fully understood, but researchers do know that constant
high levels of stress prompt hormonal changes that can send blood pressure and
insulin levels soaring, and likely promote inflammation and other body changes
that, over time, increase cardiovascular risk. Stress may also lead to depression,
one of several psychological factors linked to an increased risk of a heart attack.
Both short-term and prolonged stress appear to be risk factors. Many heart
attack patients report undergoing unusual stress in the hours before they were
stricken. It is well-known that sudden, severe stress can precipitate a heart attack
in people who already have coronary disease.
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2. Sustained stress has also been associated with an increased heart-attack risk.
This connection was documented in a recent multinational study that surveyed
more than eleven thousand people who had suffered heart attacks and compared
them with about thirteen thousand healthy control subjects. The study
found that the heart-attack patients had been under much more stress in the
previous year than had been the healthy controls. The stress came from various
sources — problems at work, financial difficulties, family troubles, depression,
the death of a loved one, and other causes. The senior investigator of the study,
Dr. Salim Yusuf of McMaster University, concluded that stress “was comparable
to risk factors like hypertension and abdominal obesity,” and that its effect was
“much greater than we thought before.”
Of course, all of us are subjected to different types of stress every day, and
most people can develop moderately effective ways of dealing with it. Yet the presence
of other risk factors and a person’s personality make everyone’s experience
of stress unique. A hard-driven executive may thrive on a stress level that would
drive other people crazy. Conversely, even low levels of stress may tip the balance
for a more high-strung person. In any event, persistent stress and poor coping
mechanisms can harm health.
Several studies published in the last few years have identified depression as an
independent factor that increases the risk of a heart attack. Precisely how depression
affects heart function is unknown, but diagnosing and treating depression is now
considered an important aspect of reducing cardiovascular risk.
2
3. Sedentary Lifestyle
Numerous studies have found that exercise is an important factor in preventing
heart disease. People who exercise regularly are less likely to be overweight and
develop other cardiovascular risk factors, including diabetes, high blood pressure, and
elevated blood cholesterol. But even though most people know that regular exercise is
beneficial, many have difficulty sticking to a regimen. Arthritis and other orthopedic
problems, weight, weather, geographic locale, time constraints, and availability of
exercise facilities are just some of the obstacles to a successful exercise program.
Indeed, we all can probably come up with a long list of excuses to remain a sedentary
“couch potato,” but in fact virtually everyone can develop an exercise program that fits
his or her lifestyle. If you have arthritic knees, jogging or singles tennis is not going to be
part of your long-term exercise regimen. But you may well consider swimming, tai chi,
using an elliptical trainer, or any number of other enjoyable activities.
3
6. The Three Variables of Every Exercise Program
Three variables influence the beneficial or training effect of exercise:
frequency,
duration and
intensity.
Aerobic activities that require moderate exertion over an extended period are
the most effective for improving cardiovascular function.
To obtain maximum benefits, we recommend that you exercise for an average
of thirty minutes three to five days a week. (You may exercise longer or more
frequently provided that doing so does not provoke symptoms or complications.)
The more intensive the exercise, the greater the cardiovascular conditioning.
6
7. Most healthy adults should strive for five weekly sessions, and those who
need to lose weight should plan five or six low-impact workouts a week. (As a
general rule, you should refrain from exercise one or two days a week to give the
body a chance to recover.) The duration varies according to individual factors
and the type of exercise. A sedentary person just starting a regimen may be well
advised to start with one or two ten-minute sessions three times a week and to
gradually increase the intensity and duration as endurance improves. The type
of exercise also influences how long you should exercise. Walking or jogging a
mile burns about a hundred calories, regardless of how fast or slow you go. For
example, walking a mile in twenty minutes burns the same number of calories
as running a mile in ten minutes. Thus, if the goal is to burn three hundred
calories, you can achieve this in a half hour of running at a rate of six miles per
hour, or an hour of walking at three miles per hour.
As for intensity, the goal is to exercise at a certain percentage of your maximum
safe heart rate, depending on your general health, age, and cardiovascular
risk factors (see Box 3). In general, an obese or older person should exercise at a
more moderate pace; for example, start at 50 or 55 percent of the maximum safe
heart rate and gradually increase this over time. You’ll soon learn what is
comfortable for you. As a rule of thumb, many experts recommend adopting a
“talking pace,” which is intense enough to raise your heart rate and produce
sweating but moderate enough that you can carry on a conversation without
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8. gasping for breath. At first, you may be able to achieve this pace only while
walking at a moderate pace, but as your fitness and endurance improve, you’ll be
able to pick up the pace without feeling out of breath.
Warming up before exercise and cooling down afterward will help avoid injury
and discomfort. We recommend five to ten minutes of warm-up exercises—
for example, walking at a moderate pace, swinging the arms, or slow jogging in
place—at the beginning of each session. An older person may need an even
longer warm-up. Some people do stretches during their warm-up, but do so with
great caution, if at all, because stretching cold muscles increases the risk of injury.
How you conclude an exercise session is also important because stopping
abruptly can result in muscle cramps and/or a drop in blood pressure and
dizziness, especially in older persons. So at the end of the session take five or ten
minutes (or longer if you wish) to cool down by exercising gently—for example,
walking at a slow pace—until your heart rate is again ten to fifteen beats a minute
faster than your normal resting pulse. Gentle stretching exercises should also be
part of the cool down period.
8