Exercise can bring you many benefits in life such as physical, mental, spiritual, emotional, and others. Take some times to discover the benefits that exercise has to offer. The more you know and aware of the benefits, the higher your motivation would be to want to exercise.

1. How to nourish your body
KNOW THE BENEFITS OF EXERCISING

2. Know the benefits
To increase your motivation to exercise, it is important to know the
benefits of it.
There are many benefits that you might not be aware of until you do
your research.
Take some time to research on what the benefits of exercises are.
Exercise is very important because it help your body become strong,
flexible, and provide you with the energy and strength to become
productive throughout the day and life.

3. Benefits of exercising
Build muscle mass
Strong heart
Prevent and cure diseases such as diabetes
Lower blood pressure
Raise high-density lipoprotein levels (HDL), which is the good cholesterol
Lower low-density lipoprotein level (LDL), which is the bad cholesterol
Improve blood flow
Reduce the aging process (health and medical experts say that exercise is “the
closest thing for anti-aging process” )
Weight loss

4. Be aware of the benefits
Exercise not only benefit the body, but also the mind, spirit, and
many other areas of life.
The more benefits you aware on how exercise can improve your life
and increase your happiness, the more motivation you would have
to want to exercise.

5. How often should you exercise?
According to fitness and health experts, you should get at least 30
minutes of moderate exercise daily.
The body needs exercise to keep it in balance and for all of your
organs to function properly.