Heart disease jumping rope: In this blog article, the author discusses how Heart disease is now the world's leading cause of death. Involving topics such as heart disease statistics, heart disease risk factors and treatments, the author also talks about how steady progress has been made in treating patients with advanced stages of heart disease. Heart disease is a growing problem and in order to combat it, there needs to be more awareness. In this article, the author SAMIR KUMAR PANDEY has tried to correlate jumping rope and heart disease. Heart disease patients who take up jumping rope as part of their physical therapy may be doing themselves a favor, according to a study published in the Journal of the American College of Cardiology. The study’s authors looked at the medical records of 68 heart patients who took part in a cardiac rehabilitation program that included jump rope as one of many exercises. They found that those who participated in jump rope had lower rates of cardiovascular events such as heart attacks and strokes than those who did not. Heart disease jumping rope. According to the study authors, this is likely because jumping rope is a low-impact exercise that can help improve blood flow and circulation. It also helps to increase flexibility and range of motion. Disadvantages of skipping rope Heart disease jumping rope has been linked to a number of health problems. Heart disease jumping rope is a great cardiovascular workout, but it also comes with some disadvantages. Skipping rope can increase the risk of developing hypertension, heart disease, and stroke. Jumping rope also has the potential to cause ankle sprains. The repetitive action of jumping rope puts stress on your ankles and can cause them to give way. If you’re already predisposed to ankle sprains, skipping rope may further aggravate the issue. In fact, ankle sprains are the most common injury associated with jumping rope. Heart disease jumping rope. If you’re thinking about starting heart disease jumping rope, be aware that it’s not a healthy activity for everyone. Before you start, make sure to talk to your doctor about your fitness goals and the risks associated with heart disease jumping rope. Side effects of skipping rope on breasts Secret Side Effects of Jumping Rope. If you’re a heart disease survivor, adding some regular exercise to your routine may be one of the best things you can do for your overall health.