This document discusses analyzing heart rate variability (HRV) signals using smoothed pseudo Wigner-Ville distribution (SPWVD), a time-frequency analysis method. It provides background on HRV, including that it reflects autonomic nervous system activity and can predict health outcomes. The document explains challenges with analyzing unevenly sampled HRV data and describes resampling methods. It then introduces the SPWVD method, which provides high time-frequency resolution while reducing cross-term interference seen in other distributions. Simulation results applying SPWVD to HRV data from an online database are presented and show the method's ability to assess dynamic cardiac changes and patterns.