The document is a calendar for February 2015 from UMass Memorial Heart & Vascular Center that provides information on heart health topics for each day of the month. It includes articles on risk factors for heart disease, lifestyle changes to reduce risk, CPR and how it can save lives, healthy snacking guidelines, calculating BMI and waist measurement, making appointments with cardiologists, using mobile apps and patient portals, heart disease in children and young adults, heart-healthy dining options, monitoring blood pressure, risks of smoking, moderating alcohol, coping with chronic heart conditions, exercise and physical activity, attending seminars, preventing and treating atrial fibrillation, and adopting long-term healthy lifestyle changes.