Introduction To I.T
- 3. Ways To Stay Fit Drink Plenty Of Water Cut Down on Junk Food Follow Healthy Food Pyramid Healthy Diet
- 4. Ways to Stay Fit Daily or Moderate Exercise Regular Visit to Local Gym Go Out for a Walk/Jog Play any Sport
- 5. Benefits for Staying Fit Self Confidence Lower Risk of Disease More Stamina Feel Better About Yourself Increase Mental Capacity
- 6. Ask Yourself… Would This be Right For Me? Should I start becoming fit now? The Choice is Yours...