Dr. Sonica Krishan emphasizes that heart disease is largely preventable and reversible through a combination of a healthy diet, yoga, and stress management. Key recommendations include the consumption of sattvic foods, specific herbs like arjuna and garlic, and a focus on positive emotional and behavioral factors. The goal is to enhance heart health, lower blood pressure, and boost the immune system.

1. Prevention and After phase
Dr Sonica Krishan
Ayurveda Consultant, Author and Speaker,
Chandigarh, India
www.herboveda.co.in

2. Dr Sonica Krishan

3. Nearly all of it is Preventable
&
Much of it is Reversible !
Dr Sonica Krishan

4. One is to prevent
Disease
Other is to
promote Wellness
Dr Sonica Krishan

5. 2 Aspects of Heart Health
PHYSICAL ASPECT EMOTIONAL ASPECT
3 Basic Prevention Factors
Healthy diet Yoga Stress Management
Dr Sonica Krishan

6. Focus on Sattvic
Diet.
Less of Rajsic Diet.
Least of Tamsic Diet.
Dr Sonica Krishan

7. Arjuna (Terminalia arjuna)
Hypertension Controlling Herb
Lasuna ( Allium sativum)
Cardiovascular Guardian Herb
Guggulu (Commiphora mukul)
Lipid Regulator Herb
Dr Sonica Krishan

8. Garlic
Clove
Bishop’s weed
Asafetida
Cinnamon
Gourd + Basil +
Mint
Grape
Betel
Dr Sonica Krishan

9. Dr Sonica Krishan

10. Aachar (Character & Conduct)
Vichar (Perception & Thought Process)
Vyavhaar (Attitude & Behavior)
Aahar ( Everyday Diet & Eating Habits)
Dr Sonica Krishan

11. Enhancement of Heart health
Lowering of High blood pressure
Reduction in Stress and Anxiety
Develops the Immune system
Boosts Natural working of the Heart
Dr Sonica Krishan

12. Dr Sonica Krishan
www.herboveda.co.in
sonicakrishan@gmail.com
Drsonicakrishan.blogspot.in