Kare Ayurveda & Yoga Retreat, located in the Sahyadri ranges overlooking Mulshi Lake, offers a unique therapeutic experience through a blend of traditional Kerala therapies, Iyengar medical yoga, and Ayurvedic diets tailored for individual well-being. Founded by Dr. Prakash Kalmadi, the retreat emphasizes personalized treatments and holistic health, addressing various lifestyle-induced ailments with a qualified healthcare team. Additionally, Kare provides courses in Ayurveda and yoga, alongside a range of health products and customized programs for rejuvenation and detoxification.

2. KARE Ayurveda & Yoga Retreat
KARE is set atop mystical Sahyadri ranges overlooking the calm waters of Mulshi lake. KARE
has evolved through the inspired vision of Dr. Prakash Kalmadi, a practitioner of western
medicine for over three decades. He, after personally having experienced its spectacular
effects has created a four pillar approach which is a unique blend of traditional Kerela
Therapies, Iyengar Medical Yoga, Oral Ayurvedic medication and individulized Ayurvedic diet
for one’s optimum well being. The Rejuvination journey is aided by a highly qualified team of
doctors, therapists, nutritionists and paramedics to ensure best methodical treatments.
www.karehealth.com

3. Essence of KARE
The KARE Philosophy:
The Rejuvenative journey begins with the Traditional Keralian Ayurvedic Massages, (Totally herbal based),
Detoxifying Therapies, individualized nutritious meals and the curative aspects of Medical Iyengar yoga that
nurtures the body taking us beyond its finite form into a timeless realm of peace, bliss and serenity. This strong
combination is not currently found in any other Ayurvedic institute.
KARE India provides Stress relief, relaxation and rejuvination therapies through prescribed Ayurveda treatments
and massages through tailor-mad packages to suit individual patient needs and treat specific ailments with a
holistic approach for one’s optimum well being:

4. || LIFE ||
IIShariraindriyasatvaatmasamyogodharijivitam II

5. || HEALTH
||
II Samdoshasamdhatusamagni mala kriya
PrasannaatmaindriyamanaSwasthaitiabhidhiyate II

6. || DIET ||
WE ARE WHAT WE DIGEST
II Jaatharobhagvanvanhi II

7. • The ancient knowledge of health, ‘The Science of Life’.
• Inspired by Nature itself, this unique and holistic science, addresses the
Mind, Body and Soul simultaneously.
• Thus, becoming a system that not only cures disease but also works to
help people arrive at perfect health.
WHAT IS AYURVEDA

8. BASIC TENETS OF AYURVEDA
• VATA – Air Element
• PITTA – Fire Element
• KAPHA- Water Element
• DHATU – Tissues
• MALA – Waste Products
• AGNI – Digestive Fire

9. • A vibrant combination of the old and the new, KARE has evolved through
the inspired vision of Dr. Prakash Kalmadi.
• A unique concept that sets you in a restful and relaxing ambience, while
the ageless wonders of Ayurveda are applied by a highly qualified team
of doctors, therapists, nutritionists and paramedics to ensure best
methodical treatments with traditional and modern methods.
THE KARE TEAM

10. • Stress
• Depression
• Hypertension
• Insomnia
• Diabetes
• Cardiac Disorders
• Muscle/ Joint Pain
• Carpal Tunnel
Syndrome
• Anxiety
• Eye Disorders
• Migraine
• Obesity
• Infertility
LIFESTYLE INDUCED COMMON AILMENTS

11. • Panchakarma
• Abhyangam
• Nadiswedan
• Shirodhara
• Chavetti
• Netradhara
• Netrabasti
• Pizhichill
• Podikizhi
• Elakizhi
• Njavarakizhi
• Panch Karma
• Yoga
• Diet Consultation
TREATMENTS AT KARE

12. • KARE is recognized as a certified Iyengar Yoga Centre and Medical Yoga is conducted under the
supervision of qualified and expert teachers. One to one yoga lessons are also conducted for
persons ailing from debilitating or painful illnesses and for the very elderly.
• Iyengar yoga is meant for all and is a way of life. The use of props, designed by B.K.S. Iyengar
Guruji , such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any
Asana.Our aim is to teach the guests in such a way that they can carry home what they have
learnt at KARE and continue their daily practice at home. Regular practice of 'Iyengar Yoga'
definitely integrates the body, mind and emotions.
YOGA AT KARE

13. • The food at KARE is designed as a healing diet that gladdens the heart &nourishes the
body.
• At KARE, the Diet is customized as per individual Body Constitution keeping in mind, the
principles of Contradictory food combinations [Virudha Aahar] and the order of tastes in
the meal.
• The foundation of food prepared at KARE is based on the fundamental principle of
Ayurveda.
FOOD AT KARE
Without proper diet, medicine is of no use.
With proper diet, medicine is of no need.

14. This cookbook, which was researched at KARE and contains KARE recipes is an ode to the
ancient science of Ayurveda. It features daily, simple, vegetarian recipes bound together by
the fine thread of Ayurvedic insights, steering the reader towards a focus on freshly cooked
food, and on the correct use of spices to enhance taste and good health.
SUKHAM AYU – Cooking at home with Ayurvedic insights
Awarded 'BEST HEALTH & NUTRITION COOKBOOK' in the World 2009 – Second Place

15. KARE PRODUCTS
• At KARE we have a range of products, that include medicines, oils, powders and liquids.
These products are made in-house and are made to tackle a range of ailments.

16. • Half Day Programs
• Day Programs
• De-stress: 1-2 days
• Rejuvenation: 2 or more
• Panchakarma (Detoxification): 7 -21 days
• Kayakalp (Age Reversal): 3-6 months
PACKAGES OFFERED AT KARE

17. KARE COURSES
KAAS: KARE Academy for Ayurvedic Studies
• Certificate Course in Basic Ayurveda
• Certificate Course in Advanced Ayurveda
• Certificate Course in Panchakarma
• Certificate Course in Ayurvedic Massage Therapies
• Certificate Course in Yoga
• Certificate Course in Ayurvedic Cooking
• Certificate Course in Ayurvedic Dietetics
• Certificate Course in Introduction to Ayurvedic
Medicinal Plants

18. “At KARE, we believe that our guests begin their
rejuvenation journey with us and leave with actual wellness
solutions about how they can bring about healthier lifestyle
practices in their daily life even after they leave KARE.”
We look forward to having you with us…

19. THANK YOU!
KARE Ayurveda and Yoga Retreat
Email: info@karehealth.com
Website: www.karehealth.com
Trip Advisor: KARE MULSHI - KARE Ayurveda & Yoga Retreat
Twitter: @Karehealth
Facebook: www.facebook.com/KareHealth
Instagram: kare_health
Blog: kare-health.tumblr.com