2. What is Heart Disease?What is Heart Disease?
Heart disease
is a general term that
means that the heart
is not working
normally.
Penyakit jantung adalah istilah umum yang berarti bahwa jantung
tidak bekerja secara normal.
3. • Coronary Artery Disease
• Congestive Heart Failure
• Bad Heart Rhythms
Types of heart diseaseTypes of heart disease
4. What is coronary artery disease?What is coronary artery disease?
Coronary Artery Disease (acronym CAD) – This is a
deposition in the blood vessels that deliver blood to
the heart muscle.
pengendapan pada pembuluh darah yang memberikan darah ke otot
jantung.
5. What is Congestive Heart Failure?What is Congestive Heart Failure?
Congestive Heart Failure
(CHF) – This is a condition
that means that the heart
is not pumping at normal
levels.
suatu kondisi yang berarti bahwa jantung tidak memompa pada
tingkat normal
6. What is Bad Heart Rhythms?What is Bad Heart Rhythms?
Bad Heart Rhythms
– This is a problem
with electrical activity
in the heart.
Adanya masalah
dengan aktivitas
listrik di jantung.
Adanya masalah
dengan aktivitas
listrik di jantung.
7. Preventing Heart DiseasePreventing Heart Disease
Rule #1Rule #1
• Look before your eat
(perhatikan makanan anda)
• Dietary Guidelines Limit your intake of foods high in
calories and low in nutrition
(batasi konsumsi makanan tinggi kalori dan rendah
nutrisi)
• Limit / Avoid Foods rich in Cholesterol and Saturated
fats
(Batasi / Hindari Makanan yang kaya kolesterol
dan lemak jenuh)
• Healthy Cooking Oils
(gunakan minyak goreng yang sehat)
8. Preventing Heart DiseasePreventing Heart Disease
Rule #2Rule #2
• Balance between eating and activity
(seimbang antara makan dan aktivitas)
• Reduces incidence of obesity
(Mengurangi kejadian/semua yang membuat
obesitas)
• Increases HDL
(meningkatkan HDL)
• Lowers LDL and total cholesterol
(Menurunkan LDL dan kolesterol total)
• Helps control diabetes and hypertension
(Membantu mengontrol diabetes dan hipertensi)
10. Don’t wait for a heart attack to takeDon’t wait for a heart attack to take
an action !an action !
Don’t wait for a second life weDon’t wait for a second life we
are not cu_pat_kai!are not cu_pat_kai!
“Jangan menunggu serangan jantung untuk mengambil tindakan!”
“Jangan menunggu kehidupan kedua kita tidak cu_pat_kai!”
11. Following a heart-healthy lifestyle doesn't have to be
complicated, and it doesn't mean you need to live a life
of self-deprivation. Instead, find ways to incorporate
heart-healthy habits into your lifestyle — and you may
well enjoy a healthier life for years to come.
Ikutilah sebuah gaya hidup jantung yang sehat, jangan sampai menjadi parah, dan sehat itu tidak berarti Anda harus hidup diri yang kekurangan . Sebaliknya ,
menemukan cara untuk memasukkan kebiasaan jantung sehat ke dalam gaya hidup Anda - dan Anda mungkin menikmati hidup yang lebih sehat selama bertahun-
tahun yang akan datang .
12. “We will never know the real answer, before you try.”
Kita tidak akan pernah mengetahui jawaban yang sebenarnya, sebelum kita mencoba
Editor's Notes
How can you stop cardiovascular disease? The heart healthy diet is designed to decrease sodium, saturated fat, including trans fatty acids which are all closely linked to high blood cholesterol and an increased risk of heart disease. It also encourages the increased intake of monounsaturated fat, Omega 3 fatty acids and soluble fiber which helps to lower blood cholesterol levels and reduce the risk of heart disease.
