No matter how busy your mornings are, you should never skip breakfast, for it poses several short-term as well as long-term threats to your health. On the contrary, it is always advisable to have the heaviest and most nutrition-rich meal of your day for breakfast. There are a plethora of healthy breakfast recipes which also score high when it comes to taste.
No matter how busy your mornings are, you should never skip breakfast, for it poses several short-term as well as long-term threats to your health. On the contrary, it is always advisable to have the heaviest and most nutrition-rich meal of your day for breakfast. There are a plethora of healthy breakfast recipes which also score high when it comes to taste.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
Ethical_dilemmas_MDI_Gurgaon-Business Ethics Case 1.pptx
Healthy living[mjmosher]12
1. Healthy Living For Teens
Presented By: Matt Mosher 4/12/12
4/12/2012 10:57 AM Matt Mosher
2. Purpose
• Juggling school work, • Throughout this
athletics, a part-time presentation, click the
job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers slide
today struggle to live
a healthy lifestyle.
• This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
4/12/2012 10:57 AM Matt Mosher
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4/12/2012 10:57 AM Matt Mosher
4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
4/12/2012 10:57 AM Matt Mosher
5. Pack a Lunch With a Punch
• Lunch time in the • School Cafeteria
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
4/12/2012 10:57 AM Matt Mosher
6. • Add a small salad to
Satisfying Suppers
each of the delicious
• Stir Fry vegetables with shrimp,
chicken or tofu
dinner ideas below and
• Chicken fajitas with guacamole
and salsa
you will be able to finish
• Broiled salmon or chicken with
vegetables
your night strong and
• Baked potato with vegetable or
chili toppings
energized
4/12/2012 10:57 AM Matt Mosher
7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
4/12/2012 10:57 AM Matt Mosher
8. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
4/12/2012 10:57 AM Matt Mosher
10. • It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
• Set a regular bed time hours each night.
• Exercise regularly
• Avoid caffeine after 4 pm However, if you have
• Relax you mind
• Limit daytime naps difficulty waking in the
• Create the right sleeping
environment morning, are falling
• Wake up with a bright light
asleep in classes, here
are some tips
4/12/2012 10:57 AM Matt Mosher