Derek Lowe-Wilson gave a presentation on April 12, 2012 about healthy living for teens. The presentation provided guidance on maintaining a healthy diet with breakfast, lunch, and dinner ideas. It also discussed the importance of exercise, smart snacking, and getting enough sleep. Tips were given for eating nutritious meals and staying active to live a balanced lifestyle.
Overweight and obesity in children and adolescentsPrab Tumpati
US surgeon generals information on overweight and obesity in children and adolescents.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Overweight and obesity in children and adolescentsPrab Tumpati
US surgeon generals information on overweight and obesity in children and adolescents.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
Program Your Destiny eBook - Destiny University.pdf
Derek lowe wilson healty ppt
1. Healthy Living For Teens
Presented By: Derek Lowe-Wilson
April 12, 2012
4/12/2012 Derek Lowe - Wilson 1
2. Purpose
• Juggling school • Throughout this
work, athletics, a part- presentation, click the
time job and a social arrow button to
life with friends, it’s no advance to the next
wonder teenagers slide.
today struggle to live
a healthy lifestyle.
• This presentation is a
guide for teens on
how to eat
healthy, stay fit, and
live a balance free
life.
4/12/2012 Derek Lowe - Wilson 2
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick
prep, delicious, high protein breakfast ideas to
try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4/12/2012 Derek Lowe - Wilson 3
4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
4/12/2012 Derek Lowe - Wilson 4
5. Pack A Lunch with a Punch
• Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to
eat, healthy lunch
ideas to help you
finish your school day
strong and energized.
4/12/2012 Derek Lowe - Wilson 5
6. • Add a small salad to
Satisfying Suppers
each of the delicious
• Stir Fry vegetables dinner ideas below and
with shrimp, chicken
or tofu Chicken
you will be able to finish
• fajitas with your night strong and
guacamole and salsa
energized
• Broiled salmon or
chicken with
vegetables
• Baked potato with
vegetable or chili
toppings
4/12/2012 Derek Lowe - Wilson 6
7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
4/12/2012 Derek Lowe - Wilson 7
8. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
4/12/2012 Derek Lowe - Wilson 8
9. • It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
• Set a regular bed time hours each night.
• Exercise regularly However, if you have
• Avoid caffeine after 4
pm difficulty waking in the
• Relax you mind morning, are falling
• Limit daytime naps
asleep in classes, here
• Create the right
sleeping environment are some tips
• Wake up with a bright
light
4/12/2012 Derek Lowe - Wilson 9