SlideShare a Scribd company logo
Healthy Living for Teens

      R’Rielle Stinson
        April 9,2012
Purpose
• Juggling school work,    Throughout this
  athletics, a part-time   presentation, click on
  job and a social life    arrow button to
  with friends, it’s no    advance to next slide
  wonder teenagers
  today struggle to live
  a healthy lifestyle.
• This presentation is a
  guide for teens on
  how to eat healthy,
  stay fit, and live a
  balance free life.
Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
  breakfast. Here are some quick prep, delicious,
  high protein breakfast ideas to try:

• Oatmeal with chopped nuts, raisins, a slide
  banana or slice strawberries
• Add some fresh fruit to a low fat yogurt topped
  with some granola or chopped nuts
• Whole grain toast or a bagel with peanut butter
Healthy Lunch Ideas
Egg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit
on the side
Turkey on whole wheat wrap with lettuce
Salad with lots of colorful veggies
Pack a Lunch, with a Punch
• Lunch time in the
  school cafeteria is
  most likely a time
  where eating lunch is
  not a priority and
  socializing with your
  friends is. Here are
  some easy to eat,
  healthy lunch ideas to
  help you finish your
  school day strong and
  energized.
Add a small salad to
Satisfying Suppers
                                     each of the delicious
  Stir fry vegetables with shrimp,
  chicken of tofu
                                     dinner ideas below and
  Chicken fajitas with guacamole
  and salsa
                                     you will be able to finish
  Broiled salmon or chicken with
  vegetables
                                     your night strong and
  Baked potato with vegetables of
  chili toppings
                                     energized
Smart Snaking Ideas
Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins
Low fat yogurt topped with fresh fruit
Fresh cut veggies and hummus
Trail mix—combine whole grain oats,
chopped walnuts, and dried cranberries
Why Exercise is Wise
• Experts agree that teens
  should get 60 minutes or
  more of moderate
  vigorous exercise each
  day.
• Aerobic exercise includes
   –   Biking
   –   Running
   –   Swimming
   –   Dancing
Exercise Video
It is recommended that
How Much Sleep Do
You Need?
                                teens sleep 8.5 to 9
  Set a regular bed time        hours each night.
  Exercise regularly
  Avoid caffeine after 4 pm     However, if you have
  Relax your mind
  Limit daytime naps            difficulty waking in the
  Create the right sleeping
  environment                   morning, are falling
  Wake up with a bright light
                                asleep in classes, here
                                are some tips

More Related Content

What's hot

Healthyliving jbowen1-2
Healthyliving jbowen1-2Healthyliving jbowen1-2
Healthyliving jbowen1-2jeremybowen
 
Healthyliving csheppard
Healthyliving csheppardHealthyliving csheppard
Healthyliving csheppardsheppardchhs
 
Barrettjhhs healthylivingjjbarrett1
Barrettjhhs healthylivingjjbarrett1Barrettjhhs healthylivingjjbarrett1
Barrettjhhs healthylivingjjbarrett1chiomaakaolisa
 
Healthyliving mjohnson1
Healthyliving mjohnson1Healthyliving mjohnson1
Healthyliving mjohnson1melvinjo
 
Healthyliving [jdiaz]
Healthyliving [jdiaz]Healthyliving [jdiaz]
Healthyliving [jdiaz]diazjhhs
 
Health kim singh
Health kim singhHealth kim singh
Health kim singhkimmineko
 
Healthyliving a atkins
Healthyliving a atkinsHealthyliving a atkins
Healthyliving a atkinsatkinsahhs
 
Healthyliving aparris
Healthyliving  aparrisHealthyliving  aparris
Healthyliving aparrisalexisparris
 
Healthy living for teens jay
Healthy living for teens jayHealthy living for teens jay
Healthy living for teens jayjacksonhhs
 
Harperchhs healthyliving23
Harperchhs healthyliving23Harperchhs healthyliving23
Harperchhs healthyliving23lildb21
 
T campbell healthy_living
T campbell healthy_livingT campbell healthy_living
T campbell healthy_livingcampbellthhs
 
Healthyliving deermanfrasier2
Healthyliving deermanfrasier2Healthyliving deermanfrasier2
Healthyliving deermanfrasier2deermanfhhs
 
Eat Healthy snacks Daily!
Eat Healthy snacks Daily!Eat Healthy snacks Daily!
Eat Healthy snacks Daily!
Lorenzo Bonfiglio
 
5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity
5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity
5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity
Jamie Klayman
 

What's hot (19)

Healthy living amcmillian2
Healthy living amcmillian2Healthy living amcmillian2
Healthy living amcmillian2
 
Kcolquitt1
Kcolquitt1Kcolquitt1
Kcolquitt1
 
Healthyliving jbowen1-2
Healthyliving jbowen1-2Healthyliving jbowen1-2
Healthyliving jbowen1-2
 
Healthy living 2
Healthy living 2Healthy living 2
Healthy living 2
 
Healthyliving csheppard
Healthyliving csheppardHealthyliving csheppard
Healthyliving csheppard
 
Barrettjhhs healthylivingjjbarrett1
Barrettjhhs healthylivingjjbarrett1Barrettjhhs healthylivingjjbarrett1
Barrettjhhs healthylivingjjbarrett1
 
Healthy Living
Healthy LivingHealthy Living
Healthy Living
 
Healthyliving mjohnson1
Healthyliving mjohnson1Healthyliving mjohnson1
Healthyliving mjohnson1
 
Healthyliving [jdiaz]
Healthyliving [jdiaz]Healthyliving [jdiaz]
Healthyliving [jdiaz]
 
Health kim singh
Health kim singhHealth kim singh
Health kim singh
 
Healthyliving a atkins
Healthyliving a atkinsHealthyliving a atkins
Healthyliving a atkins
 
Healthyliving aparris
Healthyliving  aparrisHealthyliving  aparris
Healthyliving aparris
 
Healthyliving mw-2
Healthyliving mw-2Healthyliving mw-2
Healthyliving mw-2
 
Healthy living for teens jay
Healthy living for teens jayHealthy living for teens jay
Healthy living for teens jay
 
Harperchhs healthyliving23
Harperchhs healthyliving23Harperchhs healthyliving23
Harperchhs healthyliving23
 
T campbell healthy_living
T campbell healthy_livingT campbell healthy_living
T campbell healthy_living
 
Healthyliving deermanfrasier2
Healthyliving deermanfrasier2Healthyliving deermanfrasier2
Healthyliving deermanfrasier2
 
Eat Healthy snacks Daily!
Eat Healthy snacks Daily!Eat Healthy snacks Daily!
Eat Healthy snacks Daily!
 
5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity
5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity
5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity
 

Similar to The HealthyLiving r-stinson1

Healthyliving dfuqua
Healthyliving dfuquaHealthyliving dfuqua
Healthyliving dfuquafuquadhhs
 
Healthy living for teens jay
Healthy living for teens jayHealthy living for teens jay
Healthy living for teens jayjacksonhhs
 
Healthy living psanders
Healthy living psandersHealthy living psanders
Healthy living psanderssandersphhs
 
Healthyliving kkelley11
Healthyliving kkelley11Healthyliving kkelley11
Healthyliving kkelley11kelleykhhs
 
Healthy living dluong 2
Healthy living dluong 2Healthy living dluong 2
Healthy living dluong 2Jairo Reynoso
 
Healthy living final2
Healthy living final2Healthy living final2
Healthy living final2sippchhs
 
Healthyliving shaniqeheard1
Healthyliving shaniqeheard1Healthyliving shaniqeheard1
Healthyliving shaniqeheard1heardshhs
 
Healthyliving b bishop1
Healthyliving b bishop1Healthyliving b bishop1
Healthyliving b bishop1bishopbhhs
 
Snack Smart
Snack SmartSnack Smart
Snack Smart
jenniwolf4
 
Lesson4 asanchez
Lesson4 asanchezLesson4 asanchez
Lesson4 asanchezberrykhhs
 
Healthyliving kb1
Healthyliving kb1Healthyliving kb1
Healthyliving kb1berrykhhs
 

Similar to The HealthyLiving r-stinson1 (15)

Healthyliving dfuqua
Healthyliving dfuquaHealthyliving dfuqua
Healthyliving dfuqua
 
Healthy living for teens jay
Healthy living for teens jayHealthy living for teens jay
Healthy living for teens jay
 
Healthy living psanders
Healthy living psandersHealthy living psanders
Healthy living psanders
 
Healthyliving kkelley11
Healthyliving kkelley11Healthyliving kkelley11
Healthyliving kkelley11
 
Healthy living dluong 2
Healthy living dluong 2Healthy living dluong 2
Healthy living dluong 2
 
Healthy living final2
Healthy living final2Healthy living final2
Healthy living final2
 
Healthyliving shaniqeheard1
Healthyliving shaniqeheard1Healthyliving shaniqeheard1
Healthyliving shaniqeheard1
 
Healthyliving b bishop1
Healthyliving b bishop1Healthyliving b bishop1
Healthyliving b bishop1
 
Snack Smart
Snack SmartSnack Smart
Snack Smart
 
Healthyliving mbarhite1
Healthyliving mbarhite1Healthyliving mbarhite1
Healthyliving mbarhite1
 
Snack Smart
Snack SmartSnack Smart
Snack Smart
 
Lesson4 asanchez
Lesson4 asanchezLesson4 asanchez
Lesson4 asanchez
 
Healthyliving
HealthylivingHealthyliving
Healthyliving
 
Healthyliving kb1
Healthyliving kb1Healthyliving kb1
Healthyliving kb1
 
Healthy Living
Healthy LivingHealthy Living
Healthy Living
 

Recently uploaded

Neuro-symbolic is not enough, we need neuro-*semantic*
Neuro-symbolic is not enough, we need neuro-*semantic*Neuro-symbolic is not enough, we need neuro-*semantic*
Neuro-symbolic is not enough, we need neuro-*semantic*
Frank van Harmelen
 
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024
Tobias Schneck
 
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
James Anderson
 
From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...
From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...
From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...
Product School
 
Epistemic Interaction - tuning interfaces to provide information for AI support
Epistemic Interaction - tuning interfaces to provide information for AI supportEpistemic Interaction - tuning interfaces to provide information for AI support
Epistemic Interaction - tuning interfaces to provide information for AI support
Alan Dix
 
Connector Corner: Automate dynamic content and events by pushing a button
Connector Corner: Automate dynamic content and events by pushing a buttonConnector Corner: Automate dynamic content and events by pushing a button
Connector Corner: Automate dynamic content and events by pushing a button
DianaGray10
 
Bits & Pixels using AI for Good.........
Bits & Pixels using AI for Good.........Bits & Pixels using AI for Good.........
Bits & Pixels using AI for Good.........
Alison B. Lowndes
 
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...
Ramesh Iyer
 
Mission to Decommission: Importance of Decommissioning Products to Increase E...
Mission to Decommission: Importance of Decommissioning Products to Increase E...Mission to Decommission: Importance of Decommissioning Products to Increase E...
Mission to Decommission: Importance of Decommissioning Products to Increase E...
Product School
 
From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...
From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...
From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...
Product School
 
GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...
GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...
GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...
Sri Ambati
 
Transcript: Selling digital books in 2024: Insights from industry leaders - T...
Transcript: Selling digital books in 2024: Insights from industry leaders - T...Transcript: Selling digital books in 2024: Insights from industry leaders - T...
Transcript: Selling digital books in 2024: Insights from industry leaders - T...
BookNet Canada
 
GraphRAG is All You need? LLM & Knowledge Graph
GraphRAG is All You need? LLM & Knowledge GraphGraphRAG is All You need? LLM & Knowledge Graph
GraphRAG is All You need? LLM & Knowledge Graph
Guy Korland
 
FIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdf
FIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdfFIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdf
FIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdf
FIDO Alliance
 
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...
Jeffrey Haguewood
 
UiPath Test Automation using UiPath Test Suite series, part 4
UiPath Test Automation using UiPath Test Suite series, part 4UiPath Test Automation using UiPath Test Suite series, part 4
UiPath Test Automation using UiPath Test Suite series, part 4
DianaGray10
 
Accelerate your Kubernetes clusters with Varnish Caching
Accelerate your Kubernetes clusters with Varnish CachingAccelerate your Kubernetes clusters with Varnish Caching
Accelerate your Kubernetes clusters with Varnish Caching
Thijs Feryn
 
Elevating Tactical DDD Patterns Through Object Calisthenics
Elevating Tactical DDD Patterns Through Object CalisthenicsElevating Tactical DDD Patterns Through Object Calisthenics
Elevating Tactical DDD Patterns Through Object Calisthenics
Dorra BARTAGUIZ
 
State of ICS and IoT Cyber Threat Landscape Report 2024 preview
State of ICS and IoT Cyber Threat Landscape Report 2024 previewState of ICS and IoT Cyber Threat Landscape Report 2024 preview
State of ICS and IoT Cyber Threat Landscape Report 2024 preview
Prayukth K V
 
Key Trends Shaping the Future of Infrastructure.pdf
Key Trends Shaping the Future of Infrastructure.pdfKey Trends Shaping the Future of Infrastructure.pdf
Key Trends Shaping the Future of Infrastructure.pdf
Cheryl Hung
 

Recently uploaded (20)

Neuro-symbolic is not enough, we need neuro-*semantic*
Neuro-symbolic is not enough, we need neuro-*semantic*Neuro-symbolic is not enough, we need neuro-*semantic*
Neuro-symbolic is not enough, we need neuro-*semantic*
 
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024
Kubernetes & AI - Beauty and the Beast !?! @KCD Istanbul 2024
 
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
 
From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...
From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...
From Siloed Products to Connected Ecosystem: Building a Sustainable and Scala...
 
Epistemic Interaction - tuning interfaces to provide information for AI support
Epistemic Interaction - tuning interfaces to provide information for AI supportEpistemic Interaction - tuning interfaces to provide information for AI support
Epistemic Interaction - tuning interfaces to provide information for AI support
 
Connector Corner: Automate dynamic content and events by pushing a button
Connector Corner: Automate dynamic content and events by pushing a buttonConnector Corner: Automate dynamic content and events by pushing a button
Connector Corner: Automate dynamic content and events by pushing a button
 
Bits & Pixels using AI for Good.........
Bits & Pixels using AI for Good.........Bits & Pixels using AI for Good.........
Bits & Pixels using AI for Good.........
 
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...
Builder.ai Founder Sachin Dev Duggal's Strategic Approach to Create an Innova...
 
Mission to Decommission: Importance of Decommissioning Products to Increase E...
Mission to Decommission: Importance of Decommissioning Products to Increase E...Mission to Decommission: Importance of Decommissioning Products to Increase E...
Mission to Decommission: Importance of Decommissioning Products to Increase E...
 
From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...
From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...
From Daily Decisions to Bottom Line: Connecting Product Work to Revenue by VP...
 
GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...
GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...
GenAISummit 2024 May 28 Sri Ambati Keynote: AGI Belongs to The Community in O...
 
Transcript: Selling digital books in 2024: Insights from industry leaders - T...
Transcript: Selling digital books in 2024: Insights from industry leaders - T...Transcript: Selling digital books in 2024: Insights from industry leaders - T...
Transcript: Selling digital books in 2024: Insights from industry leaders - T...
 
GraphRAG is All You need? LLM & Knowledge Graph
GraphRAG is All You need? LLM & Knowledge GraphGraphRAG is All You need? LLM & Knowledge Graph
GraphRAG is All You need? LLM & Knowledge Graph
 
FIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdf
FIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdfFIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdf
FIDO Alliance Osaka Seminar: Passkeys and the Road Ahead.pdf
 
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...
 
UiPath Test Automation using UiPath Test Suite series, part 4
UiPath Test Automation using UiPath Test Suite series, part 4UiPath Test Automation using UiPath Test Suite series, part 4
UiPath Test Automation using UiPath Test Suite series, part 4
 
Accelerate your Kubernetes clusters with Varnish Caching
Accelerate your Kubernetes clusters with Varnish CachingAccelerate your Kubernetes clusters with Varnish Caching
Accelerate your Kubernetes clusters with Varnish Caching
 
Elevating Tactical DDD Patterns Through Object Calisthenics
Elevating Tactical DDD Patterns Through Object CalisthenicsElevating Tactical DDD Patterns Through Object Calisthenics
Elevating Tactical DDD Patterns Through Object Calisthenics
 
State of ICS and IoT Cyber Threat Landscape Report 2024 preview
State of ICS and IoT Cyber Threat Landscape Report 2024 previewState of ICS and IoT Cyber Threat Landscape Report 2024 preview
State of ICS and IoT Cyber Threat Landscape Report 2024 preview
 
Key Trends Shaping the Future of Infrastructure.pdf
Key Trends Shaping the Future of Infrastructure.pdfKey Trends Shaping the Future of Infrastructure.pdf
Key Trends Shaping the Future of Infrastructure.pdf
 

The HealthyLiving r-stinson1

  • 1. Healthy Living for Teens R’Rielle Stinson April 9,2012
  • 2. Purpose • Juggling school work, Throughout this athletics, a part-time presentation, click on job and a social life arrow button to with friends, it’s no advance to next slide wonder teenagers today struggle to live a healthy lifestyle. • This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.
  • 3. Maintain a Healthy Diet • Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: • Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries • Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts • Whole grain toast or a bagel with peanut butter
  • 4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies
  • 5. Pack a Lunch, with a Punch • Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized.
  • 6. Add a small salad to Satisfying Suppers each of the delicious Stir fry vegetables with shrimp, chicken of tofu dinner ideas below and Chicken fajitas with guacamole and salsa you will be able to finish Broiled salmon or chicken with vegetables your night strong and Baked potato with vegetables of chili toppings energized
  • 7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mix—combine whole grain oats, chopped walnuts, and dried cranberries
  • 8. Why Exercise is Wise • Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. • Aerobic exercise includes – Biking – Running – Swimming – Dancing
  • 10. It is recommended that How Much Sleep Do You Need? teens sleep 8.5 to 9 Set a regular bed time hours each night. Exercise regularly Avoid caffeine after 4 pm However, if you have Relax your mind Limit daytime naps difficulty waking in the Create the right sleeping environment morning, are falling Wake up with a bright light asleep in classes, here are some tips