2. Purpose
• Juggling school work,
athletics, a part-time • Throughout this
job and a social life presentation, click the
with friends, it’s no arrow button to
wonder teenagers advance to the next
today struggle to live slide
a healthy lifestyle.
• This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4. Pack Lunch With a Punch
• Lunch time in the – School Cafeteria
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
5. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
6. Satisfying Suppers
• Stir fry vegetables
with shrimp, chicken • Add a small salad to
or tofo each of the delicious
• Chicken fajitas with
guacamole and salsa
dinner ideas below and
• Broiled salmon or you will be able to finish
chicken with your night strong and
vegetables
• Baked potato with
energized
vegetable or chili
toppings
7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
8. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
9. How Much Sleep Do
You Need?
• Set a regular bed time
• Exercise regularly
• It is recommended that
• Avoid caffeine after 4 teens sleep 8.5 to 9
pm
hours each night.
• Relax your mind
• Limit daytime naps However, if you have
• Create the right difficulty waking in the
sleeping environment
• Wake up with a bright
morning, are falling
light asleep in classes, here
are some tips
