This presentation provides teens with guidance on healthy living. It outlines the importance of eating a balanced breakfast, packing nutritious lunches like turkey wraps with fruit, and having satisfying dinners like salmon with vegetables. The presentation also stresses getting 60 minutes of exercise daily through activities like biking, running, or dancing. Finally, it emphasizes the need for teens to sleep 8-9 hours per night in order to live an energized and balanced lifestyle.
How To Lose Weight Fast For Teenagers - Weight Loss Tips for TeensVMorris810
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An obese child will have a greater tendency to become an obese adult.
A fat kid may look really cute but a fat teenager usually gets the brunt of fat jokes in school and may also develop inferiority complex and other personality issues.
Overweight and obesity in children and adolescentsPrab Tumpati
US surgeon generals information on overweight and obesity in children and adolescents.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
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How To Lose Weight Fast For Teenagers - Weight Loss Tips for TeensVMorris810
How To Lose Weight Fast For Teenagers - Weight Loss Tips for Teens
An obese child will have a greater tendency to become an obese adult.
A fat kid may look really cute but a fat teenager usually gets the brunt of fat jokes in school and may also develop inferiority complex and other personality issues.
Overweight and obesity in children and adolescentsPrab Tumpati
US surgeon generals information on overweight and obesity in children and adolescents.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
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The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
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The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
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Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Instructions for Submissions thorugh G- Classroom.pptx
Healthyliving
1. Healthy Living for Teens
Presented by: Janea Cali 4/12/12
4/12/2012 Janea Cali
2. Purpose
• Juggling school Throughout this
work, athletics, a part- presentation, click the
time job and a social arrow button to
life with friends, it’s no advance to the next
wonder teenagers slide
today struggle to live
a healthy lifestyle.
• This presentation is a
guide for teens on
how to eat
healthy, stay fit, and
live a balance free
life.
4/12/2012 Janea Cali
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced breakfast.
Here are some quick prep, delicious, high protein
breakfast ideas to try:
1. Oatmeal with chopped nuts, raisins, a slide banana or slice
strawberries
2. Add some fresh fruit to a low fat yogurt topped with some granola
or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4/12/2012 Janea Cali
4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
4/12/2012 Janea Cali
5. Pack a Lunch with a Punch
• Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
4/12/2012 Janea Cali
6. Satisfying Suppers
• Stir Fry vegetables • Add a small salad to each of the
with shrimp, chicken delicious dinner ideas below and
or tofu you will be able to finish your
• Chicken fajitas with night strong and energized
guacamole and salsa
• Broiled salmon or
chicken with
vegetables
• Baked potato with
vegetable or chili
toppings
4/12/2012 Janea Cali
7. Smart Snacking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
4/12/2012 Janea Cali
8. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
4/12/2012 Janea Cali
10. How Much Sleep Do
You Need?
• Set a regular bed time • It is recommended that teens sleep 8.5
to 9 hours each night. However, if you
• Exercise regularly
have difficulty waking in the morning, are
• Avoid caffeine after 4 falling asleep in classes, here are some
pm tips
• Relax you mind
• Limit daytime naps
• Create the right
sleeping environment
• Wake up with a bright
light
4/12/2012 Janea Cali
