Eating healthy is difficult for teenagers who prefer convenient, fatty foods like eggs, cakes, and fried foods over healthier options like vegetables, meat, and pasta. While fast food is popular among teenagers because it is tasty, it is not healthy and includes fried, fatty, and processed foods high in calories. In contrast, slow food advocates for healthier, homemade options and was founded to counter the rise of fast food. To eat healthily, one should focus on cooked whole foods, fruits and vegetables, legumes, fish, and meat in moderation while staying hydrated and eating regularly throughout the day.