This document provides two sample daily menus that meet recommended healthy eating guidelines for a 45-60 year old woman. The guidelines recommend 6 oz of grains, 3 cups of dairy, 2 cups of fruit, 3 cups of vegetables, and 6 oz of meat or beans daily. Day 1's menu includes a frittata for breakfast, chicken teriyaki for lunch, and grilled fish for dinner, meeting all recommendations. Day 2 includes rice and fish for breakfast, a pizza snack, and a vegetarian burrito for dinner, also meeting all guidelines.