This document discusses infectious and non-infectious diseases. It notes that infectious diseases are caused by microorganisms like bacteria, viruses, protozoans, and fungi. Common ways diseases spread include personal contact, contact with contaminated objects, consumption of contaminated food or water, and contact with animal carriers. It provides tips for preventing disease transmission such as washing hands and produce, cleaning cuts, and vaccinations. The document also lists ways to maintain overall health like a balanced diet, exercise, sleep, self-care, and respect for others.