This half-day workshop aims to help attendees better handle and adapt to change in the workplace by teaching them about the need for change, common reactions to change, the transition curve, and strategies for adapting to change. The workshop uses exercises, discussions, skills practice, and tutor input to explain how change affects individuals and provide tips for making change simpler, smoother, and more sustainable. It is intended for any workplace staff who are experiencing change and want tools to help them through the transition.