Hand signals
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This document outlines various hand signals and whistle signals used in scouting. It describes 14 different hand signals for giving orders and commands silently, such as forming lines, circles, or dispersing groups. It also lists 5 different whistle signals that can be used for emergencies, gathering leaders, or announcing meal times. The hand and whistle signals allow scouts to communicate important information with minimal talking in situations where silence is required, such as during hikes or expeditions.
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This document outlines various hand and whistle signals used in scouting. It describes 14 different hand signals for commands like "all go away", "patrol in lines", and "assemble or come back". Whistle signals are also explained, such as 1 long whistle to get attention and 3 long whistles to signal danger. Basic trail signs are depicted like arrows indicating direction or a sign warning of danger. The signals provide a way to minimize talking and clearly communicate instructions during activities where silence is needed.
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This document provides instructions for various hand and whistle signals used in scouting. It lists 14 different hand signals for commands like "all go away", "patrol in line", and "form a circle". Whistle signals are also described, such as 1 long whistle for silence, 3 long whistles for danger, and short whistles to call patrol leaders or signal meal time. Hand and whistle signals allow scouts to minimize talking and clearly communicate commands, especially during activities where silence is required.
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This document provides instructions and information for several asana poses practiced in asana yoga. It begins with a header with information about the author and class. Then it provides descriptions, instructions, benefits and contraindications for the following poses: Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, Chandrasana, Ardha Bheka Asana, and Pawanmuktasana. For each pose, it explains how to perform the pose and hold body alignment, and discusses benefits such as flexibility, strength, and organ stimulation, and conditions that caution against the pose.
Boll
This document outlines a 12 exercise medicine ball drill for middle school students. The exercises include: 1) raising arms overhead and bending elbows rearward, 2) bringing knees toward elbows while lying down, 3) stepping back into a lunge while pushing a medicine ball forward, 4) pushing a medicine ball at high angles, 5) bending sideways to touch toes, 6) stepping forward into a lunge while pressing a ball overhead, 7) lifting arms overhead while lying down, 8) bringing knees toward chest while seated, 9) squatting and pressing a ball overhead while stepping wide, 10) turning and pushing a ball to high angles from behind, 11) lifting arms and legs off the ground while lying facedown,
Similar to Hand signals (20)
Stretching exercises for neck, trunk and lumbar spine
Stretching exercises for neck, trunk and lumbar spine
Hand signals
- 1. HAND SIGNALS • in scouting = less talk, more work • used to minimize talking • used for giving orders • important during hikes, expeditions and places wheresilence is neededDIFFERENT HAND SIGNALS1. ALL GO AWAY leader pushes her hands forward girls move faster – give more pressure to the push2. PATROL IN LINE extend both hands forward at shoulder level fists closed3. STAND with left or right hand, leader moves her hand upward4. PATROL CORNERS bend both hands right hand upward and left hand horizontally at chest level rest the elbow of the right arm on the closed fist of the left arm5. SILENCE raise right arm at shoulder level6. ONE LINE FORMATION both arms extended sideways7. ALL SIT DOWN with right or left hand bounce hand up and down8. ASSEMBLE OR COME BACK raise right hand above head move wrist counterclockwise9. DOUBLE TIME or FASTER closed fist move bended arm up and down with force10. LEADERS COME HERE extend left arm sideward bended right arm up at shoulder level11. FORM A SEMI-CIRCLE both arms bent at chest level in semi-circle formation(middle fingers don’t touch)12. FORM A CIRCLE
- 2. both arms encircled in front, fingers touching13. ALL COME HERE right hand waves at the girls wave towards leader 14. TWO LINE FORMATION both arms extended forward WHISTLE SIGNALS important in outdoor activities gives needed information immediately and clearly 1. GET ATTENTION, COMMAND SILENCE, STAY PUT - 1 long whistle2. DANGER, ALARM, EMERGENCY. - 3 long whistles3. GET OUT OF TENTS, ROOM; SCATTER, GO FARTHER - 4 long, slow whistles4. PATROL LEADERS ARE NEEDED COME UP TO YOU - 3 short whistles + 1 long whistle5. MEAL TIME, NAP, REFRESHMENTS CALL FOR GRUB - alternate long and short whistles