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2. 
A Filipino martial art that can be
performed individually or with a
partner using a single stick or a
pair of sticks for striking and
blocking; can also be used for self-
defense.
Arnis

3. 
It was presumed that arnis originally
came from another martial art;
- Tjakalele (Indoneisan martial art)
- Pentjak Silat (earliest form of
martial art)
Kali - Emphasize a technique of art
that focuses on bladed weapons
fighting.

4. 
 16th century - The start of the dark age for kali.
 1764 - Spaniards banned the practice of kali because
natives are using it as an alibi not to work on the
fields.
 1873 - The fighting system was renamed as arnis. It is
believed to be tagalog corruption of the Spanish term
“arnes”.
 1966 - Remy Presas began developing his own
system which he called "Modern Arnis"
 2009 - R.A No. 9850: Arnis is the Philippines’
National Martial Art and Sports
History of Arnis

5. 
 Ilocano - Didyas or kabaren
 Pangasinan - Kalirunungan
 Pampanga - Sinawali
 Ilongo - Pagaradman
 Visayan - Kaliradman
 Ibanag - Pagkali-kali
 Tagalog - Panandata or Estocadda
 Cebuano & Capiz - Eskrima
Various regional term of Arnis

6. 
The Espada y Daga - Sword and
Dagger, this uses a long wooden sword
and short wooden dagger.
Solo Baston - Single Stick, a single
baston or wooden rattan or stick that is
hardened by drying.
Sinawali - Art of weaving, a mode of
two weapon blocking and response
methods.
Three Forms of Play in Arnis

7. 
Improves body coordination and
cardiovascular endurance
Develop muscular endurance and
strength
Social skills
Preserve cultural
Self-defense
Benefits of Arnis

8. 
Wooden Stick - It is made
from rattan. Approximately
28-30 inches long and its
diameter is 1 inch.
Weapon

9. 
Fundamental Skills

10. 
Proper Hold of the
Stick
Hold the stick one fist
away from the punyo
(butt) of the stick.
Close the grip with the
thumb.
1. GRIP

11. 
A. Handa
- Feet are positioned
shoulder width
apart.
- Stick is held in
front of the body.
2. BASIC STANCE AND
SALUTATION

12. 
B. Pugay
- Place the
weapon hand
across the
chest.
- Bow by
bending at the
waist.
2. BASIC STANCE AND
SALUTATION

13. 
C. Handa sa Paglaban/
Fighting Stance
- One foot in the front (foot
the same as the weapon
hand), the other foot on the
rear.
- Keep feet apart, distance of
one foot.
- Both knees slightly bent
- Toes facing forward.
- Weight evenly distributed
on both feet.
2. BASIC STANCE AND
SALUTATION

14. 
D. Forward Stance
- Distance of 5 steps
between the feet.
- Back leg kept straight,
rear foot is held at a 45
degree angle.
- Keep the front knee bent.
- Weight is evenly
distributed on both feet.
2. BASIC STANCE AND
SALUTATION

15. 
E. Backward Stance
- Distance of 4 steps
between the feet.
- Both knees are slightly
bent.
- Rear foot held at a 90
degree angle.
- 70% of the body weight
on the rear foot while 30%
is placed on the front foot.
2. BASIC STANCE AND
SALUTATION

16. 
Oblique Stance
• Starting with the ready stance, move one foot
forward 45 degrees away from the body until the
knee and the toe are in line to each other.
• Move on the same direction as the lead foot (e.g. for
right foot lead, move 45 degrees forward to the
right).
• Both toes are pointing in front, the waist and the
body is facing forward.
• The body should not be too low or the lead foot too
extended otherwise it will be hard to maneuver.
• Distribute the weight or center of gravity to both
legs.
• Oblique stances can be right foot lead, which is the
Right Foot Oblique Stance or it can be left foot lead
which is Left Foot Oblique Stance.
• Oblique Stances are commonly used for forward
blocking and evasion techniques.

17. 
Straddle Stance
• Starting with the ready stance, move one foot
about two feet (2’) to the left or the right
direction until both lower legs are almost
perpendicular to the ground.
• Both toes are pointing in front, the waist and the
body is facing forward.
• The body should not be too low or extended
otherwise it will be hard to maneuver.
• Distribute the weight or center of gravity to both
legs. Straddle stance are also called Horseback
Riding Stance since it mimics position when
riding on a horse back.
• Straddle stances are commonly used for
blocking the strikes to the side of the body.

18. 
Side Stance
• Starting with the ready stance, move one foot about two
feet (2’) to the left or right direction.
• Moving foot will be perpendicular to the ground while
the other leg is extended thereby creating a position like
that of a side kick.
• Both toes are pointing in front, the waist and the body is
facing forward.
• The body should not be too low or extended otherwise it
will be hard to maneuver.
• Distribute the weight or center of gravity to both legs. If
the left foot moves to the side it becomes Left Foot Side
Stance, if the right foot moves to the side it becomes
Right Foot Side Stance.
• Side Stances are commonly used for strike deflection and
evasion techniques.

19. 
1. Outside blocking- performed by bringing the cane
forward support ed vy the left hand at the middle of
the cane.
2. Inside block- peformed as an outside block,
however, on the right side of the body.
3. Downward inside block- performed by positioning
the hand holding tge cane above the right shoulder
then swinging the cane downward to block the
opponents attack.
Six Blockings

20. 
4. Downward outside block- performed by
positioning the cane behind the left ear then
swinging it downward to block the opponent's
blow.
5. Rising block- performed by raising the cane over
the head to block the opponent's blow
6. Vertical block- performed by raising the elbow of
the hand hikding the cane to shoulder levek while
the other habd is supporting it at the middle.
Six Blockings

21. 
1. Left Temple - Do forward (fighting) stance
position. Make a slashing or hitting action in
one o’clock position. Free hand at chest.
2. Right Temple - Do forward (fighting) stance
position. Make a slashing or hitting action
eleven o’clock position. Free hand at chest.
3. Left Shoulder - Extend weapon. Strike or
slashing action of left shoulder .
4. Right Shoulder - Extend weapon. Strike or
slashing action to right shoulder.
Twelve Strikes

22. 
5. Stomach or Thrust - Thrust weapon, hands towards
the target point. Follow through with upward
movement.
6. Left Chest Thrust or Stab - Do the fighting stance.
Extend weapon, hand forward, palm facing outward.
Keep your elbow up.
7. Right Chest Thrust or Stab - Do the fighting stance.
Scooping action hand forward, palm facing outward.
Keep your elbow down.
8. Left Knee or Shin - Lower the body. Extend your
weapon. Hit the lower left leg/Knee. Palm upward.
Twelve Strikes

23. 
9. Right Knee or Shin - Lower the body. Extend
your weapon. Hit the lower right leg/knee. Palm
downward.
10.Left Eye Poke - Fighting Stance. Extend weapon,
hand forward, palm facing outward. Elbow
down.
11.Right Eye Poke - Fighting Stance. Extend
weapon, hand forward, palm facing outward.
Elbow up.
12.Head or Crown - Attack against the top of the
head.
Twelve Strikes

24. 
THE END