HAND AND WHISTLE SIGNALS.pptx
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This document provides instructions for various hand and whistle signals used in scouting. It lists 14 different hand signals for commands like "all go away", "patrol in line", and "form a circle". Whistle signals are also described, such as 1 long whistle for silence, 3 long whistles for danger, and short whistles to call patrol leaders or signal meal time. Hand and whistle signals allow scouts to minimize talking and clearly communicate commands, especially during activities where silence is required.
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Hand and whistle signals
This document outlines various hand and whistle signals used in scouting. It describes 14 different hand signals for commands like "all go away", "patrol in lines", and "assemble or come back". Whistle signals are also explained, such as 1 long whistle to get attention and 3 long whistles to signal danger. Basic trail signs are depicted like arrows indicating direction or a sign warning of danger. The signals provide a way to minimize talking and clearly communicate instructions during activities where silence is needed.
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Hand and whistle signals
This document outlines various hand and whistle signals used in scouting. It describes 14 different hand signals for commands like "all go away", "patrol in lines", and "assemble or come back". Whistle signals are also explained, such as 1 long whistle to get attention and 3 long whistles to signal danger. Basic trail signs are depicted like arrows indicating direction or a sign warning of danger. The signals provide a way to minimize talking and clearly communicate instructions during activities where silence is needed.
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The Alexander Technique Workbook Your Personal Program for Health, Poise and Fitness by Richard Brennan 1992.
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change your posture change your life how the power of the alexander technique can combat back by Richard Brennan 2012.
The Alexander Technique Solutions for Back Problems video lesson by Deborah Caplan.
Natasha
This document provides instructions and information about various asana poses practiced in asana yoga. It begins with background on the student and class and then provides detailed descriptions, instructions, benefits and contraindications for several poses including Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, and Chandrasana. The poses target different areas of the body and systems and provide benefits such as stress relief, improved digestion and flexibility. Contraindications are also noted for certain health conditions.
YOGA POSTURES
This document provides instructions and information for several asana poses practiced in asana yoga. It begins with a header with information about the author and class. Then it provides descriptions, instructions, benefits and contraindications for the following poses: Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, Chandrasana, Ardha Bheka Asana, and Pawanmuktasana. For each pose, it explains how to perform the pose and hold body alignment, and discusses benefits such as flexibility, strength, and organ stimulation, and conditions that caution against the pose.
CHEERDANCE powerpointweefwefwewrrerrw.pptx
The document provides class etiquette guidelines including being prepared, staying seated, and participating actively. It then discusses identifying UAAP universities through a game involving their nicknames and initials. Various dance styles like cheer dance and their terminology as well as basic poses are also defined.
Gymnastics Stunts
Gymnastics stunts can be individual, dual, or group activities. Individual stunts are performed solo and test flexibility, balance, and strength. Examples include the turk stand, rocking chair, and ankle hold walk. Dual stunts involve two people, like the wheelbarrow and double feet walk. Group stunts have three or more participants and can be more complex, such as the full elevator, liberties, and pyramids. Stunts are used to build skills and condition the body for gymnastics and tumbling.
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Stretching exercises for neck, trunk and lumbar spine
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Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
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Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
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1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
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- 2. HAND SIGNALS in scouting = less talk, more work used to minimize talking used for giving orders important during hikes, expeditions and places where silence is needed
- 3. DIFFERENT HAND SIGNALS 1. ALL GO AWAY leader pushes her hands forward girls move faster – give more pressure to the push
- 4. 2. PATROL IN LINE extend both hands forward at shoulder level fists closed 3. STAND with left or right hand, leader moves her hand upward
- 5. 4. PATROL CORNERS bend both hands right hand upward and left hand horizontally at chest level rest the elbow of the right arm on the closed fist of the left arm 5. SILENCE raise right arm at shoulder level
- 6. 6. ONE LINE FORMATION both arms extended sideways 7. ALL SIT DOWN with right or left hand bounce hand up and down
- 7. 8. ASSEMBLE OR COME BACK raise right hand above head move wrist counterclockwise 9. DOUBLE TIME or FASTER closed fist move bended arm up and down with force
- 8. 10. LEADERS COME HERE extend left arm sideward bended right arm up at shoulder level 11. FORM A SEMI-CIRCLE both arms bent at chest level in semi- circle formation (middle fingers don’t touch)
- 9. 12. FORM A CIRCLE •both arms encircled in front, fingers touching 13. ALL COME HERE •right hand waves at the girls •wave towards leader 14. TWO LINE FORMATION •both arms extended forward
- 10. WHISTLE SIGNALS important in outdoor activities gives needed information immediately and clearly
- 11. 1. GET ATTENTION, COMMAND SILENCE, STAY PUT - 1 long whistle 2. DANGER, ALARM, EMERGENCY. - 3 long whistles 3. GET OUT OF TENTS, ROOM; SCATTER, GO FARTHER - 4 long, slow whistles
- 12. 4. PATROL LEADERS ARE NEEDED COME UP TO YOU - 3 short whistles + 1 long whistle 5. MEAL TIME, NAP, REFRESHMENTS CALL FOR GRUB - alternate long and short whistles
- 13. 6. TO KNOW WHEN EVERYTHING IS OKAY, NOTHING TO WORRY ABOUT AFTER AN EMERGENCY - 2 short whistles 7. TO RALLY, CONVENE, STAY TOGETHER IN A GROUP - continuous 4 short, sharp blasts