Habituation and adaptation are forms of learning and adjustment to environmental stimuli or circumstances. Habituation is defined as a decrease in response to repeated stimuli over time, such as becoming accustomed to everyday noises. It can occur through short or long-term exposure. Adaptation refers to characteristics that help organisms survive, such as physical traits, behaviors, and processes. Adaptations arise through natural selection, with genetically beneficial traits becoming more common. Theories of habituation and adaptation seek to explain the underlying neural and evolutionary mechanisms driving these phenomena.