Guided Anger detox and meditation
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This document provides guidance on anger detox and meditation. It discusses understanding anger as a charge of energy that demands action in a healthy way. Unhealthy responses include blame, criticism, and suppression, while healthy responses involve witnessing emotions, empathetic listening, and allowing anger to transform into peace. Exercises are described to locate triggers of anger, witness the emotion, relax the body, imagine an ocean of peace to remove negative feelings, imbibe a feeling of poise, let go of attachments, and reprogram the brain through repetition. Resources like HeartsApp and Heartfulness magazines are recommended for additional support.
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Guided Anger detox and meditation
- 1. Anger Detox and Meditation 1. Understanding Anger 2. Guided Anger Detox 3. Additional Resources
- 2. What is Anger ? • Anger is a charge of energy in our Heart-Mind energy field. • It’s purpose is continuous improvement and demands action.
- 3. Unhealthy response • The Blame Game. • Complaining and Criticizing. • Suppressing the Energy of Anger for extended period.
- 4. Healthy response • 90 seconds gap between response and anger trigger. • Being present and witnessing this emotion. • Remove cognates with emotional Detox. • Observe the flow of anger, be Self-aware. Allow it to transform in to peace and compassion. • Empathetic listening. • Silent suggestions.
- 5. Understanding Anger: Guided Exercise • Where is my attention when I am angry? • What situations and conditions create Anger in me? • What memories and imaginary situations triggers anger in me? • Am I able to witness emotion of anger ? How long ?
- 6. Manage Anger Start Relaxation and Self-awareness Physical Imbibe and Expand Peace Emotional Ocean of Peace Cleaning Mental Letting Go Restore Positivity Observe Journal Feedback Stop Reinforce Establish PeaceDissolve Anger Establish Poise Accept and Resolve
- 7. Guided Relaxation • Relax your body and mind. • Close your right nostril with your right thumb. • Smile while you breathe. • Slowly inhale through your left nostril and exhale through your left nostril, breathing deep into your abdomen. • Repeat this 9 more times.
- 8. Ocean of Peace Cleaning • Sit comfortably and close your eyes. • Imagine you are in a gentle ocean of peace. The waves are soothing and blissful. • Have the firm thought that you are immersed in this ocean of peace • The waves are removing all your coverings. • Connect with your heart and observe an effect. • Do this for as long as you can.
- 9. Imbibe and Expand Poise • Stay connected in your heart. • Recognize the feeing and maintain attention to it. • Co-relate with any familiar experience in life. • Breath in and spread this experience in entire body. • Be attentive to the effect and allow it to sink this experience. • Smile and be cheerful inwardly.
- 10. Letting Go • Keep your attention to your heart and connect with life energy within you. • Dive deeper and deeper. • Feel hearts ability to accept everything. Let that acceptance spread through you. Notice the vacuum created when you do this. • Stay deeper in the state of acceptance. Resonate with it. • Allow the presence of life energy to expand. • Set intention not to repeat mistakes if it comes to awareness. • Stay in state of self acceptance. • Bring yourself in present moment and open your eye.
- 11. Reprogram your brain with repetition Repeated mental activity entailed repeated neural activity. Repeated neural activity builds neural structure.
- 12. Resources HeartsApp Heartfulness Magazine PEARL Webinars https://heartfulnessmagazine.org https://heartsapp.org
- 13. HeartsApp Home Guided Practices Guided Practices
Editor's Notes
- Anger is a corrective force for our development if used rightly. Cause of Anger: Unfulfilled desires, rejected expectations Lack of something, Failed Plans, Inner lack Discord, injustice, lack of discipline
- Anger is a corrective force for our development if used rightly. Cause of Anger: Unfulfilled desires, rejected expectations Lack of something, Failed Plans, Inner lack Discord, injustice, lack of discipline
- Chair 1: Blame others – Blaming position -Depression Chair 2- Blame Self – Depression Chair 3 -What do I feel ? What do I need ? -Universal need- from the context of my need ? Chair 4- What other person feels and need ? – then identify need of both party’s need.. Being Objectively.
- Anger is a corrective force for our development if used rightly. Cause of Anger: Unfulfilled desires, rejected expectations Lack of something, Failed Plans, Inner lack Discord, injustice, lack of discipline
- Talk about benefit of positive experience. Repetition and Neuroplasticity. Neural activity.
- Show demo of the app. Show demo of Heartfulness Magazine
- Show demo of the app. Show demo of Heartfulness Magazine
- Encourage them to reach out.