A Erickson Hw420 03 Au Creating Wellness Psychological And Spiritual Aspects Of Healing Unit 5 Project.Doc
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This document discusses the importance of mental fitness for physical wellness. It introduces research showing the mind-body connection can help conditions like high blood pressure. Studies discussed the effects of forgiveness, loving relationships, and preoperative information on patients. Two exercises described are "Meeting Asclepius" which uses visualization to connect to a wise healer, and "Loving-Kindness" which involves sending love to oneself and others through breathwork. The document emphasizes mental fitness practices can enhance wellness.
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