Good Vibrations by Jon Denoris for Kinetica Sports
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This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.
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To Compare The Effect Of Proprioceptive Neuromuscular Facilitation and Static...
Background: Flexibility is an important physiological component of physical fitness and reduced flexibility can cause inefficiency in the workplace and is also a risk factor for low back pain. Increasing hamstring flexibility was reported to be an effective method for increasing hamstring muscle performance.Objective: To compare the effects of modified hold-relax proprioceptive neuromuscular facilitation stretching technique and static stretching on flexibility of hamstring muscle.Materials and Methods: In this comparative study 60 subjects were selected by convenience sampling and research design was comparative and experiment in nature. Subjects were selected on the basis of inclusion criteria. Subjects were divided into two groups, group A and group B allocating alternate subjects to group A and group B, 30 in each group. Group A was treated with Proprioceptive Neuromuscular Facilitation with cryotherapy and Group B was treated with Static Stretching with cryotherapy. Baseline assessment was taken on pre stretch, post stretch and after 24 hours using Active Knee Extension test and Modified back saver sit and reach test.Results: Both the groups showed significant improvement in hamstring flexibility. (p0.05).Conclusion: Thus we concluded that the Proprioceptive Neuromuscular Facilitation Stretching Technique and Static Stretching both are effective to improve flexibility of hamstring muscle and clinically both the interventions are equally effective. Tanu Kapila | Dilpreet Kaur | Jaspinder Kaur"To Compare The Effect Of Proprioceptive Neuromuscular Facilitation and Static Stretching on Flexibility of Hamstring Muscle: A Comparative Study" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-1 | Issue-5 , August 2017, URL: http://www.ijtsrd.com/papers/ijtsrd2266.pdf http://www.ijtsrd.com/other-scientific-research-area/other/2266/to-compare-the-effect-of-proprioceptive-neuromuscular-facilitation-and-static-stretching-on-flexibility-of-hamstring-muscle-a-comparative-study/tanu-kapila
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Slater and hart, 2017 agachamento
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I've given variations of this presentation several times as well as an article on the toic. Devil's advocate look at core training.
Fitness for seniors
The document discusses the benefits of whole body vibration training for senior populations. It describes how vibration training creates involuntary muscle contractions that help improve muscle performance, strength, power, flexibility and tone. It can also be used for muscle rehabilitation and conditioning in a passive way to limit strain. The optimal vertical vibration allows training to improve balance, gait, mobility and prevent falls for seniors, which is important for independence and quality of life. It discusses adjusting frequency and amplitude for different training benefits and lists several studies on vibration training.
Therapeutic Exercises
Habitual physical activity provides numerous health benefits including improved cardiovascular function, reduced risk of heart disease and stroke, enhanced muscle function, increased bone density, weight management, and protection against diabetes. Therapeutic exercises include range of motion, resistance training, aerobic exercise, flexibility exercises, and techniques like proprioceptive neuromuscular facilitation to address specific medical conditions and injuries. Contraindications for exercise include certain cardiovascular conditions and acute illnesses.
Whole-Body vibration therapy: an overview
Concern has been raised about whole-body vibration training (WBVT), which activates skeletal muscles by
employing vibrations rather than a mass load or dynamic exercise. As vibration massage and local vibration applied
to muscles show promising benefits, vibration treatment and exercise became widely used in rehab. Studies are
still being conducted to fully comprehend the cumulative impacts and long-term safety of this training program.
This study gives an outline of WBVT, explaining its physiology and advantages as well as some safety aspects,
contraindications, and instructions for applying it in a clinical environment.
The effect of instability training on knee joint proprioception and core stre...
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
Advanced fitness
1. Whole body vibration training utilizes vibration platforms to induce involuntary muscle contractions and improve muscle performance, strength, power, flexibility, and balance.
2. It is an advanced training technique that can help increase bone density and muscle conditioning in a passive way, with less risk of injury compared to other training methods.
3. These techniques are particularly useful for senior populations by improving mobility, balance, and preventing falls which significantly impact quality of life.
Iliotibial Band Syndrome Inservice
This study examined hip abductor strength in long distance runners with ITBS compared to uninjured runners. Runners with ITBS had weaker hip abductors on their injured side compared to their uninjured side and controls. Both male and female runners who completed a 6-week physical therapy program of hip abductor strengthening exercises achieved strength levels equal to or greater than their uninjured side and controls. Most runners were able to successfully return to running following the strengthening intervention. While the study included multiple treatments, it provides evidence that hip abductor weakness may play a role in ITBS and strengthening can help return runners to sport.
EC2ON Masters Thesis
The document discusses a study that tested whether a Constant Force Resistive Exercise Unit (CFREU) machine could maintain muscle strength over 10 weeks as effectively as free weights. 9 subjects were split into CFREU and free weight groups and performed leg exercises 3 times per week. The CFREU group saw significantly greater improvements in strength gains compared to the free weight group. The results suggest the CFREU machine was as effective or possibly more effective than free weights at maintaining muscle strength over time.
Warming up & stretching
Sports Coaching Pedagogy presentation assessment on whether or not warming up & stretching prior to exercise has the potential to increase physical performace and prevent sports related injuries
Reeves 2006
Resistance training can lead to improvements in strength and reverse some effects of aging in older adults. The study found increases in maximal torque of 9-37% after resistance training in adults aged 65-81. These gains were due to increases in neural drive to muscles without changes in co-activation of antagonist muscles. Resistance training also increased muscle size and altered muscle architecture, including longer fascicles and greater pennation angles. Tendon stiffness and modulus increased by 65-69% after training as well, indicating reversal of aging effects on tendons. In conclusion, resistance training can help mitigate many musculoskeletal changes associated with aging.
Recent advances in knee oa
The document summarizes recent advances in exercises for osteoarthritis of the knee. It discusses traditionally used exercises like strengthening and discusses recent advances including proprioceptive exercises, tai chi, aquatic resisted exercise, and neuromuscular exercise. Several randomized controlled trials and systematic reviews are summarized that show these recent exercise methods are effective in improving outcomes like pain and function for osteoarthritis of the knee compared to traditional exercises alone. Proprioceptive, aquatic, and tai chi exercises in particular have moderate evidence of benefits.
Effect of delayed-onset muscle soreness on muscle recovery after a fatiguing ...
the aim of the study was to assess EMG MPF during
recovery following a fatiguing contraction at multiple
locations of the quadriceps femoris muscle injured
by eccentric exercise.
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
Abstract: Low back pain has been a matter of concern, affecting up to 90% of population at some point in
their lifetime, up to 50% have more than one episode. People of all age group can be affected by this menace
irrespective to their gender and quality of life. It has become one of the leading causes for the visit to physician
thus also puts a heavy burden on the currency of the country. Physiotherapy is the most widely used form of
treatment adopted for gaining relief from low back pain. The exercises include stretching, strengthening, range
of motion exercises, McKenzie therapy and core stability exercises other techniques like Proprioceptive
neuromuscular facilitation program etc. It has been concluded in various studies core stability exercises and
Proprioceptive neuromuscular facilitation are beneficial in low back pain patients but comparison of their effect
needs to be established to provide early and better relief from the disability. Therefore objective of the study was
to compare the effect of Proprioceptive neuromuscular facilitation program and Core stabilization exercises on
low back pain patients. 40 subjects aged 30 – 50 years with low back pain for more than 4 weeks were made
part of the study based on inclusion and exclusion criteria and were then divided into two groups named A, B.
Group A received Proprioceptive neuromuscular facilitation and group B received Core stabilization exercises
and hot pack given initially for 10-15 minutes to the lower back. The exercise program was given for 4 weeks
with a total of 24 sessions and progression of the activity was made within the tolerance of the patient. Pre and
post treatment readings were taken of pain, Oswestry Disability Questionnaire and Functional Reach Test.
Results were analyzed using paired, unpaired t- test. Results showed that there is significant effect on pain,
Oswestry Disability Questionnaire and Functional Reach Test in the two groups but group A was clinically
more significant than groups B. The study concluded that patients with low back pain are benefitted more by
Proprioceptive neuromuscular facilitation program. So, Proprioceptive neuromuscular facilitation program
should be practiced more.
Keywords: Low Back Pain, Core Stabilization Exercises, Proprioceptive Neuromuscular Facilitation.
Spasticity management in Cerebral Palsy
This document provides an overview of spasticity in cerebral palsy from a physiotherapist's perspective. It defines cerebral palsy and spasticity, describes the pathophysiology and clinical evaluation of spasticity, and outlines various management techniques including movement and handling, soft tissue lengthening, electrical stimulation, thermal treatments, advanced techniques like vestibular stimulation and hippotherapy. The goal of management is to reduce spasticity and its consequences through a stepped care approach beginning with more conservative methods.
Poster SIF morra_LP
The study investigated whether high-intensity (HI) strength training increased pain after total knee replacement (TKR) compared to low-intensity (LI) training. It found that the HI group experienced no more pain or stiffness than the LI group. Both groups improved significantly from baseline on all outcomes measured. The HI exercises were well tolerated, with no patients withdrawing. The study concluded that progressive, submaximal exercise after TKR is safe and tolerated by patients, and more intense interventions should be considered to potentially provide better long-term benefits.
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Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
The effect of instability training on knee joint proprioception and core stre...
The effect of instability training on knee joint proprioception and core stre...
Effect of delayed-onset muscle soreness on muscle recovery after a fatiguing ...
Effect of delayed-onset muscle soreness on muscle recovery after a fatiguing ...
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
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Good Vibrations by Jon Denoris for Kinetica Sports
- 2. Nasa Astronauts, celebrity athletes
- 11. How Good’s The Evidence?
- 12. Can it help improve sports performance?
- 14. Chronic Strength/Power Improvements Improved maximal and repeated jump height after 10 days of WBV (Bosco et al, 1998, Biol Sport, 15: 157- 164)
- 18. Can it help with rehabilitation?
- 20. Rubin et al !
- 23. Can it help improve our health?
- 26. Can It Help With Spinal Cord Injury? Can reflex standing can be induced in persons with spinal cord injury? We have induced the effect in four persons with SCI, with time-since-injury ranging from 6 months to 17 years. WBV represents an alternative to fitness gained through functional stimulation (FES) and/or treadmill walking with partial weight support. (Gianutsos et al. The Effects of WBV on Reflex Induced Standing in Persons with Chronic and Acute Spinal Cord Injury. The 3 rd Mediterranean Congress of Physical Medicine and Rehabilitaation, Athens, Greece, September 4-7, 2000)
- 33. Any Questions? Thank you!
Editor's Notes
- Traditional methods = i.e. high velocity / impact plyometric training