Goal attainment requires well-written goals with an action, level of achievement, and deadline. Post goals as visual reminders and strive to do the action at consistent times each day. Talking to others about goals provides encouragement, and celebrating achievements serves as positive reinforcement.

1. Goal Attainment
• Well Written Goals have 3 parts
Action, Level, Deadline
“I will workout, 3 times, this week”
• Post goals where you can see them as reminders
Place on fridge/desk, in your phone/email
• Do the action at the same time as much as possible
Exercise before/after work each day around same time
• Talk to others about your goals
Friends/coworkers/family will encourage you
• Celebrate when you’ve achieve your goals
Enjoy/buy something your really want