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Mental Fitness = Physical Wellness Gina Costello HW420-03
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Introduction ,[object Object]
Creating Wellness
A Research Study on the Benefits of Mental Fitness ,[object Object]
Proven Research for the Benefits of Mental Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Proven Research for the Benefits of Mental Fitness ,[object Object]
The Relaxation Response ,[object Object],[object Object],[object Object],[object Object],[object Object]
Mental Imagery ,[object Object],[object Object],[object Object]
Summary ,[object Object]
References ,[object Object],[object Object],[object Object]
References (continued) ,[object Object],[object Object]
Contact Page ,[object Object],[object Object],[object Object]

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Gina Costello Hw420 03 Unit 5 Mid Term Project

Editor's Notes

  1. Health is not seen as the absence of disease, but as a process by which individuals maintain their ability to develop meaning systems that allow them to function, heal, and grow in the face of changes in themselves, their relationships, and the world (Schlitz, Amorok, & Micozzi, 2005).
  2. Developed by Herbert Benson to create emotional balance (2000).
  3. Used for changing habits or improving performance (Thygerson, Larson, 2006).