Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.
There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.
There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
tags - meditation,meditation music,meditation for sleep,meditation guide,meditations Marcus Aurelius,meditation benefits,meditation meaning,meditation definition,meditation cushion,meditation for beginners,meditation gif,meditation online,meditation before sleep,meditation hashtags,meditation in german, mindfulness meditation. #meditation
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
Visit
www.buildmyfitness.com
For More Useful Articles
Wondering how on earth these celebrities manage to keep the glow of their skin on for years.
Magic or expensive cosmetics?
No, the name of the magic is yoga.
Yoga is the answer to all physical, mental and spiritual development.
1. Bhujangasana (Cobra Pose):
2. Ustrasana (Camel Pose):
3. Matsyasana (Fish Pose):
4. Halasana (Plow Pose):
5. Trikonasana (Triangle pose):
6. Pavanmuktasana (Wind Relieving pose):
7. Breathing Exercise:
Glowing Skin Remedies For Normal Skin Types:
• Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water.
• Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.
Mindfulness and Stress Reduction for Business TeamsMatt Thieleman
A brief introduction to stress and its negative workplace and health impacts; information on the ways in which meditation and mindfulness can work to manage stress and improve our lives. Created for the Paradigm Group in Nashville
Meditation Increases happiness. Scientists at the University of Wisconsin reported that people newly trained in meditation have shown an increase in electrical activity in the left frontal part of the brain, an area associated with positive emotion and happiness.
Mindfulness Based Stress Reduction PresentationTony Fahkry
What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
tags - meditation,meditation music,meditation for sleep,meditation guide,meditations Marcus Aurelius,meditation benefits,meditation meaning,meditation definition,meditation cushion,meditation for beginners,meditation gif,meditation online,meditation before sleep,meditation hashtags,meditation in german, mindfulness meditation. #meditation
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
Visit
www.buildmyfitness.com
For More Useful Articles
Wondering how on earth these celebrities manage to keep the glow of their skin on for years.
Magic or expensive cosmetics?
No, the name of the magic is yoga.
Yoga is the answer to all physical, mental and spiritual development.
1. Bhujangasana (Cobra Pose):
2. Ustrasana (Camel Pose):
3. Matsyasana (Fish Pose):
4. Halasana (Plow Pose):
5. Trikonasana (Triangle pose):
6. Pavanmuktasana (Wind Relieving pose):
7. Breathing Exercise:
Glowing Skin Remedies For Normal Skin Types:
• Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water.
• Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.
Mindfulness and Stress Reduction for Business TeamsMatt Thieleman
A brief introduction to stress and its negative workplace and health impacts; information on the ways in which meditation and mindfulness can work to manage stress and improve our lives. Created for the Paradigm Group in Nashville
Meditation Increases happiness. Scientists at the University of Wisconsin reported that people newly trained in meditation have shown an increase in electrical activity in the left frontal part of the brain, an area associated with positive emotion and happiness.
Mindfulness Based Stress Reduction PresentationTony Fahkry
What is stress? We hear so much in the media about how stressed we are, that one invariably believes the news. In this seminar, we explore the fundamental principles governing stress. How much stress can we deal with? Are our bodies equipped to deal with stress? How can you change and empower yourself with the necessary tools to avoid falling into stressful situations? We teach knowledge and awareness using mindfulness, so the individual has a variety of coping strategies to face such situations in life.
Introduction to Mindful Lawyering Dr. Rob Durr PhD & Dan DeFoe JD MSDan DeFoe, JD, MS
Psychologist/Law School Instructor and Lawyer/Organization Development Consultant provide brief Introduction to mindfulness in the practice of law which provides definition, discusses applications, cites research and suggests references, and discusses benefits for health, performance and wellness for lawyers.
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
Similar to Mental Fitness and Wellness...healing from within (20)
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
2. Gandhi's simple quote is a profound statement when applied to health and
well-being. There are benefits to keeping mental health a priority (Dacher,
2006). Physical health and mental fitness go hand in hand. There are
countless benefits to making mental fitness a daily practice. Dr. Richard
Davidsons, Dean Ornish and abc have research to prove the physical body
heals faster, fights harder and performs better when the mind is part of the
prescription (Schlitz, M., Amorok, T., & Micozzi, M, 2005).
3. Benefits – Physical and Emotional
Research and Studies
Elmer and Alyce Green
Candace Pert
Dean Ornish
Richard Davidson
Activities and Exercises
Meditation and Visualizations
Silence and Stillness
Mental Workout
Summaries
References
Mental Fitness
4.
Benefits of Mental
FitnessGeneral Physical
Benefits
Stronger immune system
Reduced complication after
surgery
Reduce need of medications
to control pain, blood
pressure and other
conditions
Emotional Benefits
Stronger positive
emotions
Reduces stress at home or
work
Reduced need for
medication for
depression, headaches or
other conditions
5.
Early 1970s
Elmer and Alyce Green
Using biofeedback, the mind could
be trained to control bodily
function.
Mental imagery can play a role in
physiological functions within the
body (Dacher, 2006).
Functions such as body
temperature, pulse, blood pressure,
muscle tension as well as others,
changed when retraining the mind
(Dacher, 2006).
Candace Pert
“Hard-wiring” of the nervous
system of the autonomic and central
was accepted and understood, but
Pert wondered if there was another
(Dacher, 2006). Could the mind
control the immune system?
Pert discovered natural proteins
within the body, neuropeptides,
which sent messages throughout
the body (Dacher, 2006).
The mind does communicate with
the immune system (Dacher, 2006).
The organs can “talk” to each other.
The neuropeptides relay messages
between glands. (Dacher, 2006).
6.
In a 2003 study of the mental connection with the body, Dr. Davidson
studied two groups of employees. The test group took an eight-week
stress reduction and relaxation course. Assessments of emotions,
anxiety, brain activity and immune response determined the finding
(Dacher, 2006). The employee took these at the beginning of the
experiment, after taking the course and then four month later (Dacher,
2006). Each employee also had the flu vaccine. The control group had
to wait to take the course (Dacher, 2006).
The results showed reduction in negative emotions, anxiety and stress
(Dacher, 2006). The brain scan showed activation of the part of the
brain responsible for positive emotion, the left prefrontal cortex. The
experiment also showed that those having taken the course had a
“more robust response to the flu vaccination” (Dacher, 2006, p. 21)
Richard Davidson
7.
Dean Ornish has a passion for the mind/body wellness.
His interest started while he was still in school. He has
published several articles, studies and books on
reversing heart disease. He believes the “cure” lies not
in just “fixing the mechanics” of the organ but also
changing the “psychoneurocardiology” of the patient.
This would include changes in diet, exercise, stress and
lifestyle habits such as smoking.
Dean Ornish
8.
In 1980, Ornish studied 48 cardiac patients. For three and a half
weeks, these patients followed Ornish’s protocol. When
compared to a randomized control group the function of the
heart improved greatly as the “usual-care group actually got
worse (Schlitz, M., Amorok, T., & Micozzi, M, 2005, p. 305)
In 1990, Ornish published the results of his “Lifestyle Heart
Trial” (Schlitz, M., Amorok, T., & Micozzi, M, 2005). In this one,
the patients reduced cholesterol levels, improved blood flow
and reversed overall build-up of blockages in the coronary
artery. Ornish used cardiac PET scans and coronary
arteriograms to measure these improvements (Schlitz, M.,
Amorok, T., & Micozzi, M, 2005).
Dean Ornish-
The Lifestyle Heart Trial
9. Heart disease is the narrowing of the coronary arteries. This is
the physical condition. Diet and fitness level of the patient
affect the disease. Looking deeper, there is also a
psychospiritual, interpersonal and worldly aspect to the disease
(Dacher, 2006).
Psychospiritual – excessive stress, anxiety and depression
(Dacher, 2006)
Interpersonal – unhealthy relationships and low social
involvement (Dacher, 2006)
Worldly – work stress, sedentary lifestyle, poor heart healthy
eating, and sadly, poor access to preventative healthcare
(Dacher, 2006).
Making the Connections
10.
Mental fitness does have a direct link to our physical
health.
The body has an interconnected communication
system between the mind and the body.
Addressing the mental fitness daily will have a
positive impact on the physical and emotional well-
being on the person.
It is not too late to make these changes. Poor health
and diseased body will improve if give the correct
platform.
Summary of Research
11.
To transform health and life we must first shift our gaze
inward, where we will find the ever-present source of
exceptional health and healing (Dacher, 2006, p. 1).
Life with purpose, passion,
intimacy and joy
(Dacher, 2006, p. 1)
12. For many,
meditation is
mystic and foreign;
however,
meditation is
simply finding the
quiet and focusing.
(Well*Happy*Wellness, 2010)
14. Sounds simple, but most do not actually breathe. Breathing is more
than just the bringing in air. For this exercise, find a quiet place. It is
best to lie flat at least to start with to aid in the feeling of the breath.
Once in a comfortable position, with belts or ties loosened, place the
hands on the stomach in order to feel the breath. As air is taken in,
inhale until the stomach rises. This is a “belly breath”. Sometimes it
is helpful to count, for most a count to five to eight will register
stomach movement.
Once here, pause… do not “hold the breath” just pause and then
slowly exhale.
The exhale should be complete. Again, the “five count” might help to
slow down the pushing of the air out. Try to take five or six good
deep breaths before moving into visualization or other type of
meditation.
This is the beginning. This breathing can be done alone as a
complete exercise or used as a starting point for additional
meditations.
16. The next exercise again can stand-alone or be used with
additional exercises.
Begin by finding a comfortable position, loosening any binding
clothing. Take four or five good deep belly breaths. On the fifth
breath, begin to enjoy the environment with the senses. This
environment can be the physical location or a mental journey.
For example, if on the sofa, feel the softness of the pillow and
smell the freshness of the laundry. For the mental journey, while
on the sofa, imagine the sound of the waves crashing on the
beach and taste the salty sea air. With each breath, change the
sense. In this quiet state, calmness, serenity and peace begin
to replace the stress and clatter of the busy day.
17. Bringing it all
together
Loving
Kindness
The world screams negative
emotions at every opportunity.
The media, co-workers even
those called friends find it
necessary to share anger,
jealousy, and greed. It is easy to
“see the glass half empty rather
than half full”. Loving
Kindness is a choice. It is
possible to retrain the mind to
see the positive. A meditation
centered on Loving Kindness
will center the thoughts.
(Huie, n.d.)
18.
Get comfortable, lying down or seating. Begin with breathing. Take
several good deep breaths
Once relaxed, allow the mind to think of yourself. Say your name as
you breathe in. The mind will begin to focus on you. For some this is
difficult. Use your senses and journey into your life. Remember a cold
winter’s day when you played in the snow. Feel the wind blowing
through your hair as you jump into the crunching leaves of autumn.
Taste the ice cream of a hot summer night. Enjoy to sight of the fireflies
in spring.
As you take this journey, allow your mind to wonder, just keep “you”
as the focus. Allow the emotions and thoughts. Not all thought will be
positive. At this point of the meditation, this is ok.
Meditation
It is a choice. The meditation helps to cultivate that choice. It is the
training within the mind. Before others can feel love and kindness, one
must feel it within. This is what this meditation will do. It is the learning
and the training.
19. After a time, think of someone you love and care about in this same manner. This
tends to be easier. Allow the thoughts to flood your mind. Again, both negative and
positive thoughts are acceptable.
After a time, think of people in general. You might focus of those you pass in the hall,
those you see on your commute to work or maybe even those you seen when
shopping. These are just random people. Some you may know, some you do not. This
represents people that cross your path.
(Peerless, n.d.)
20. The next part of this
meditation will be
challenging. With each focus,
you will be allowing only
positive thoughts. It might be
helpful to imaging two
fountains, one positive and
one negative. You are only
drinking from the positive
fountain.
Starting with yourself, see
only the good within you. The
more you practice this, the
better you will see. Think of
the features you like about
yourself. Do you have a
beautiful smile? Do you like
your eyes? Remember, you
are not drinking from the
negative fountain.
(Peerless, n.d.)
21. Next, do this same process with
that special someone. Again, do not
be surprised if this is easier. Sadly,
many can see others in a much
more positive light while
overlooking the flaws.
Now, you are ready to do this for
those that will cross your path.
Look for times that you can express
kindness. It might just be a smile
when you see sadness. It could be
holding a door open. Remember
this is happening within your mind
but we are training the mind to
look for opportunities to share
Loving Kindness.
(Love heals Body Mind Spirit Community, n.d.)
22.
Activities and Exercises
Activities
Skillful Action – Remembering
that anger breeds anger,
violence will lead to violence, a
smile will also lead to a smile,
and happiness breeds
happiness
Silence and Stillness- In the
busy noise of life, there needs to
be a time of quiet and still.
Positive Thoughts- Seeing the
glass as half full or half enjoyed
Exercises
Yoga
Pilates
Tai Chi
Martial Arts
These are just a few of many
Fear and anxiety intensify pain and
stress. Mental training in relaxation
and perception can reduce pain and
stress
23.
Conclusion
Finding inner peace may sound like Eastern
religion yet the research is showing that it is
more a medical healing. Many of these
practices have been practiced for centuries
yet are “New age” or “alternative”
practices in America. Mental fitness is
connected to the physical body (Dacher,
2006). In order to heal the body, the mind
must be incorporated (Schlitz, M., Amorok,
T., & Micozzi, M, 2005). If the desire is to
heal faster reduce medications and have an
overall better health, then it is vital to
recognize the importance of retraining the
mind to assist in the well-being
(Dacher, 2006).
24.
References
Dacher, E. (2006). Integral Health- The path to human flourishing. Laguna
Beach,CA: Basic Health Publishers,Inc.
Ferguson, L. (2013, October 22). Linda Ferguson Experience the magnificence
of who you are. Retrieved from There’s Power to Law of
Attraction: Be Careful What You Ask For:
https://www.lindajferguson.com/tag/esther-hicks/
Huie, J. L. (n.d.). Daily inspiration quotes. Retrieved from Life Quotes:
http://www.daily-inspiration-quotes.com/quotes/life/
Love heals Body Mind Spirit Community. (n.d.). Retrieved from Kindness
heals quotes: http://www.holistic-alternative-
practioners.com/Kindness-Heals-Quotes.html
25. Peerless, A. (n.d.). Spiritual thoughts by April Peerless. Retrieved from
http://aprilpeerless.yolasite.com/
Schlitz, M., Amorok, T., & Micozzi, M. (2005). Consciousness and healing: Integral
approaches to mind body medicine. St. Louis, MO: Elsevier Churchill
Livingstone.
Self Health Wellness. (2012, November 10). Retrieved from Do You Suffer From Back
Pain? A Breathing Exercise To Relieve Your Suffering (Part 1):
https://selfhealthwellness.com/tag/inner-core-unit/
The Peaceful Runner. (n.d.). Retrieved from Visualization Techniques for Runners:
http://www.thepeacefulrunner.com/visualization-techniques.html
Well*Happy*Wellness. (2010, October 10). Retrieved from Misconceptions about
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about-meditation/
References