The document discusses different types of motion relevant to human movement and sports biomechanics. It defines general motion as the combination of angular motions at joints that produce linear motion of the body. Examples of linear motion discussed include a ball moving in a straight line, a downhill skier maintaining form, and a swimmer gliding off the wall. Rotational, oscillatory, and reciprocating motions are also defined and examples provided, such as the movement of joints, wings, and tails exhibiting rotational motion.